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Nutritional Facts: Meadow Club Clam Chowder-New England Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (966g)
clam juice
1 quart (908g)
clams
1 lb (454g)
potatoes
1/2 lb (227g)
onions
2 ounces (57g)
flour
1/2 quart (488g)
milk
1/2 quart (484g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.1 8.0 0.3 0.0 0.2 0.6 0.5 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 11.0 0.4 0.2 0.2 0.6 0.5 n/a n/a n/a 13 1
Ash (g) 8.2 16.5 4.9 0.8 0.3 3.5 3.2 n/a n/a n/a 37 3
Aspartic acid (g) 0.4 14.6 2.1 0.2 0.2 1.2 1.1 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 77.3 354.1 54.5 52.2 8.5 580.7 508.2 n/a n/a n/a 1,636 136
Calories 463.9 780.9 349.6 90.8 206.4 312.3 629.2 n/a n/a n/a 2,833 236
Calories (kj) 1,932.8 3,268.8 1,457.3 376.8 863.6 1,307.8 2,637.8 n/a n/a n/a 11,845 987
Carbohydrates (g) 105.8 32.4 79.3 21.2 43.3 22.7 20.8 n/a n/a n/a 326 27
Cholesterol (mg) 0.0 272.4 0.0 0.0 0.0 68.3 179.1 n/a n/a n/a 520 43
Copper (mg) 0.3 0.5 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 1.6 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 3.9 0.0 10.0 3.9 1.5 0.0 0.0 n/a n/a n/a 19 2
Folate (mcg) 77.3 45.4 72.6 43.1 103.8 24.4 14.5 n/a n/a n/a 381 32
Folate, DFE (mcg) 77.3 45.4 72.6 43.1 165.0 24.4 14.5 n/a n/a n/a 442 37
Folate, food (mcg) 77.3 45.4 72.6 43.1 16.4 24.4 14.5 n/a n/a n/a 294 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 87.3 0.0 0.0 n/a n/a n/a 87 7
Fructose n/a 0.0 1.2 2.9 n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 4.5 n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 1.2 20.4 1.6 0.6 2.0 3.4 3.0 n/a n/a n/a 32 3
Glycine (g) 0.1 5.8 0.3 0.1 0.2 0.3 0.3 n/a n/a n/a 7 1
Histidine (g) 0.1 2.7 0.2 0.0 0.1 0.4 0.4 n/a n/a n/a 4 0
Iron (mg) 1.4 14.7 3.5 0.5 2.6 0.2 0.3 n/a n/a n/a 23 2
Isoleucine (g) 0.1 6.3 0.3 0.0 0.2 1.0 0.9 n/a n/a n/a 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 10.9 0.4 0.1 0.4 1.6 1.4 n/a n/a n/a 15 1
Lysine (g) 0.1 10.2 0.5 0.1 0.1 1.3 1.1 n/a n/a n/a 13 1
Magnesium (mg) 48.3 172.5 104.4 22.7 12.5 63.4 48.4 n/a n/a n/a 472 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.8 0.7 0.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 3.8 0.1 0.0 0.1 0.4 0.4 n/a n/a n/a 5 0
Monounsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 5.2 16.1 n/a n/a n/a 22 2
Niacin (mg) 2.2 3.2 4.8 0.3 3.3 0.4 0.4 n/a n/a n/a 15 1
Pantothenic acid (mg) 0.8 1.3 1.3 0.3 0.2 1.5 1.4 n/a n/a n/a 7 1
Phenylalanine (g) 0.1 5.1 0.4 0.1 0.3 0.8 0.7 n/a n/a n/a 7 1
Phosphorus (mg) 106.3 1,797.8 258.8 65.8 61.2 453.8 459.8 n/a n/a n/a 3,204 267
Phytosterols n/a n/a 22.7 34.0 n/a 0.0 n/a n/a n/a n/a 57 5
Polyunsaturated Fat (g) 0.0 1.7 0.2 0.0 0.2 0.7 2.1 n/a n/a n/a 5 0
Potassium (mg) 860.1 417.7 1,911.3 331.4 60.7 736.9 629.2 n/a n/a n/a 4,947 412
Proline (g) 0.1 4.5 0.3 0.0 0.7 1.6 1.4 n/a n/a n/a 9 1
Protein (g) 5.8 133.2 9.2 2.5 5.9 16.0 14.3 n/a n/a n/a 187 16
Retinol (mcg) 0.0 817.2 0.0 0.0 0.0 151.3 459.8 n/a n/a n/a 1,428 119
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.3 0.8 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 1.7 0.1 0.1 0.1 11.1 34.6 n/a n/a n/a 48 4
Selenium (mcg) 3.9 277.8 1.4 1.1 19.2 9.8 8.7 n/a n/a n/a 322 27
Serine (g) 0.1 6.3 0.3 0.0 0.3 0.9 0.8 n/a n/a n/a 9 1
Sodium (mg) 3,498.4 5,457.1 27.2 9.1 1.1 239.1 198.4 n/a n/a n/a 9,430 786
Starch n/a 12.7 70.1 0.0 n/a n/a n/a n/a n/a n/a 83 7
Sucrose n/a 0.0 0.8 2.2 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 32.0 0.0 3.5 9.6 0.2 n/a 0.8 n/a n/a n/a 46 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.4 0.1 0.4 0.2 0.2 n/a n/a n/a 2 0
Threonine (g) 0.1 6.4 0.3 0.0 0.2 0.7 0.6 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.1 6.2 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma n/a 8.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 1.9 8.7 0.4 0.2 0.6 17.9 55.7 n/a n/a n/a 85 7
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 0.1 0.0 0.1 0.2 0.2 n/a n/a n/a 3 0
Tyrosine (g) 0.1 5.4 0.2 0.0 0.2 0.8 0.7 n/a n/a n/a 7 1
Valine (g) 0.1 6.7 0.5 0.0 0.2 1.1 1.0 n/a n/a n/a 10 1
Vitamin A, IU (IU) 1,439.9 2,724.0 9.1 4.5 0.0 673.4 1,713.4 n/a n/a n/a 6,564 547
Vitamin A, RAE (mcg) 67.6 817.2 0.0 0.0 0.0 161.0 469.5 n/a n/a n/a 1,515 126
Vitamin B-12 (mcg) 0.3 102.4 0.0 0.0 0.0 1.8 1.6 n/a n/a n/a 106 9
Vitamin B-6 (mg) 0.6 0.1 1.3 0.3 0.0 0.2 0.2 n/a n/a n/a 3 0
Vitamin C (mg) 48.3 0.0 89.4 16.8 0.0 7.3 4.4 n/a n/a n/a 166 14
Vitamin D n/a 9.1 0.0 0.0 0.0 n/a 38.7 n/a n/a n/a 48 4
Water (g) 844.6 717.1 360.2 202.3 6.8 427.9 390.0 n/a n/a n/a 2,949 246
Zinc (mg) 0.8 4.6 1.3 0.4 0.4 1.9 2.5 n/a n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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