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Nutritional Facts: Shrimp Alfredo Extraordinaire

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (114g)
butter
1/3 cup (81g)
milk
1/4 cup (60g)
heavy cream
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried basil
1 teaspoon (3g)
garlic powder
1/4 cup (18g)
mushrooms
1/2 lb (227g)
shrimp
1/2 teaspoon (1g)
cornstarch
1/2 lb (227g)
dry fettuccine
1 (123g)
tomatoes
1 pinch (0g)
nutmeg
1 bunch (100g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.2 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.0 0.0 1.4 0.0 n/a 0.1 7 2
Ash (g) 3.0 6.0 2.4 0.6 0.3 0.0 0.0 0.1 0.1 4.2 0.0 2.5 0.6 0.0 2.2 22 6
Aspartic acid (g) 1.2 2.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 3.4 0.0 1.7 0.2 n/a 0.3 9 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 831.8 27.2 96.7 38.7 2.5 3.9 2.4 0.5 122.5 0.0 79.5 12.3 0.2 138.0 1,579 395
Calories 777.0 323.3 813.8 52.0 205.3 1.4 0.4 10.3 3.9 161.0 5.1 871.7 22.1 0.6 36.0 3,284 821
Calories (kj) 3,251.2 1,353.8 3,403.9 217.8 858.6 6.0 1.7 43.0 16.3 673.6 21.3 3,652.4 91.0 2.6 151.0 13,744 3,436
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.2 3.0 0.1 3.8 1.7 0.4 0.1 2.3 0.6 2.1 1.2 161.8 4.8 0.1 6.3 197 49
Cholesterol (mg) 249.9 66.0 244.0 11.4 81.5 0.0 0.0 0.0 0.0 285.8 0.0 190.7 0.0 0.0 0.0 1,129 282
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.7 0.1 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 7.5 1.5 0.0 3.3 13 3
Folate (mcg) 25.0 7.5 3.4 4.1 2.4 0.1 0.5 1.5 3.0 43.1 0.0 522.1 18.5 0.1 152.0 783 196
Folate, DFE (mcg) 25.0 7.5 3.4 4.1 2.4 0.1 0.5 1.5 3.0 43.1 0.0 839.9 18.5 0.1 152.0 1,101 275
Folate, food (mcg) 25.0 7.5 3.4 4.1 2.4 0.1 0.5 1.5 3.0 43.1 0.0 65.8 18.5 0.1 152.0 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.3 0.0 0.0 0.0 456 114
Fructose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.2 1.5 n/a n/a 2 1
Glutamic acid (g) 3.0 6.5 0.2 0.6 0.3 0.0 0.0 0.1 0.1 5.4 0.0 10.4 0.5 n/a 0.2 27 7
Glycine (g) 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.1 0.0 n/a 0.1 4 1
Histidine (g) 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 n/a 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.5 0.0 9.1 0.3 0.0 6.2 18 5
Isoleucine (g) 0.7 1.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 1.3 0.0 n/a 0.1 5 1
Lactose (g) 7.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Leucine (g) 1.5 2.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.6 0.0 2.6 0.0 n/a 0.2 10 3
Lysine (g) 1.3 2.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.9 0.0 1.0 0.0 n/a 0.2 8 2
Magnesium (mg) 20.4 28.5 2.3 10.6 4.2 1.0 1.2 2.4 1.6 49.9 0.0 131.7 13.5 0.2 50.0 317 79
Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.2 3 1
Methionine (g) 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 19.6 6.3 23.9 0.9 6.4 0.0 0.0 0.0 0.0 0.2 0.0 2.8 0.0 0.0 0.3 60 15
Niacin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 4.0 0.0 19.0 0.7 0.0 1.3 26 7
Pantothenic acid (mg) 1.3 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.3 0.7 0.0 2.1 0.1 n/a 0.4 6 1
Phenylalanine (g) 0.7 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.7 0.0 n/a 0.1 6 1
Phosphorus (mg) 240.8 546.8 27.2 75.6 36.9 0.9 0.5 12.8 15.1 553.4 0.2 547.1 29.5 0.3 58.0 2,145 536
Phytosterols n/a n/a n/a 0.0 n/a 0.5 0.2 0.2 n/a n/a n/a n/a 8.6 0.1 5.0 15 4
Polyunsaturated Fat (g) 3.3 0.9 3.5 0.1 0.8 0.0 0.0 0.0 0.0 0.3 0.0 3.0 0.1 0.0 0.1 12 3
Potassium (mg) 313.5 93.8 27.2 122.7 44.6 7.6 4.6 37.0 55.7 256.3 0.0 553.9 291.5 0.4 554.0 2,363 591
Proline (g) 1.5 3.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.0 3.5 0.0 n/a 0.2 11 3
Protein (g) 13.5 28.8 1.0 2.7 1.2 0.1 0.0 0.5 0.5 30.9 0.0 32.1 1.1 0.0 3.0 115 29
Retinol (mcg) 815.6 167.3 761.6 25.2 241.0 0.0 0.0 0.0 0.0 122.5 0.0 38.6 0.0 0.0 0.0 2,172 543
Riboflavin (mg) 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 43.8 13.0 58.3 1.9 13.7 0.0 0.0 0.0 0.0 0.3 0.0 2.7 0.0 0.0 0.1 134 33
Selenium (mcg) 5.5 13.3 1.1 1.6 0.3 0.0 0.0 0.7 1.6 67.1 0.0 178.9 0.0 0.0 0.1 270 68
Serine (g) 0.8 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.8 0.0 n/a 0.1 6 2
Sodium (mg) 729.3 1,146.8 810.4 39.8 22.6 0.1 0.1 1.9 0.9 1,283.7 0.1 47.7 6.2 0.0 56.0 4,145 1,036
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Sugar (g) 7.3 0.7 0.1 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 4.3 3.2 0.0 0.9 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 3 1
Threonine (g) 0.5 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1.0 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.7 0.2 2.6 n/a 0.6 0.0 0.0 0.0 0.0 3.0 0.0 0.8 0.7 0.0 0.8 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 3.1 0.1 0.0 0.5 4 1
Total Fat (g) 77.8 21.5 92.1 3.0 22.0 0.0 0.0 0.0 0.1 2.3 0.0 10.1 0.2 0.0 0.8 230 57
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.0 n/a 0.1 5 1
Valine (g) 0.9 1.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 1.6 0.0 n/a 0.2 6 2
Vitamin A, IU (IU) 3,051.3 648.8 2,836.4 112.1 874.7 3.1 1.3 0.0 0.0 408.2 0.0 140.7 1,024.6 0.1 8,424.0 17,525 4,381
Vitamin A, RAE (mcg) 831.6 171.8 776.3 26.8 244.5 0.2 0.1 0.0 0.0 122.5 0.0 38.6 51.7 0.0 421.0 2,685 671
Vitamin B-12 (mcg) 0.6 1.7 0.2 0.3 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16.9 0.0 133.0 152 38
Vitamin D (IU) 56.8 15.8 68.1 n/a 16.1 0.0 0.0 0.0 1.2 4.5 0.0 25.0 0.0 0.0 0.0 187 47
Water (g) 123.7 15.6 18.0 71.2 34.3 0.1 0.0 0.2 16.2 188.3 0.1 20.5 116.3 0.0 87.7 692 173
Zinc (mg) 1.2 2.9 0.1 0.3 0.1 0.0 0.0 0.1 0.1 2.2 0.0 4.4 0.2 0.0 1.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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