You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus Pesto Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (240g)
asparagus spears
3 tablespoons (48g)
fat-free Miracle Whip
1 tablespoon (0g)
pesto sauce
2 slices (128g)
sourdough bread
2 slices (0g)
ham
4 slices (80g)
tomatoes
2 slices (0g)
lowfat mozzarella cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Ash (g) 1.5 0.9 n/a 2.8 n/a 0.4 n/a n/a 6 3
Aspartic acid (g) 1.3 n/a n/a 0.6 n/a 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 55.2 2.9 n/a 56.3 n/a 8.0 n/a n/a 122 61
Calories 52.8 40.3 n/a 369.9 n/a 14.4 n/a n/a 477 239
Calories (kj) 225.6 168.5 n/a 1,548.8 n/a 59.2 n/a n/a 2,002 1,001
Carbohydrates (g) 9.9 7.4 n/a 72.2 n/a 3.1 n/a n/a 93 46
Cholesterol (mg) 0.0 4.3 n/a 0.0 n/a 0.0 n/a n/a 4 2
Copper (mg) 0.4 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 0.9 n/a 3.1 n/a 1.0 n/a n/a 10 5
Folate (mcg) 357.6 n/a n/a 189.4 n/a 12.0 n/a n/a 559 280
Folate, DFE (mcg) 357.6 n/a n/a 294.4 n/a 12.0 n/a n/a 664 332
Folate, food (mcg) 357.6 n/a n/a 39.7 n/a 12.0 n/a n/a 409 205
Folic acid (mcg) 0.0 n/a n/a 149.8 n/a 0.0 n/a n/a 150 75
Fructose (g) 1.9 n/a n/a n/a n/a 1.1 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 1.0 n/a n/a 2 1
Glutamic acid (g) 0.6 n/a n/a 4.2 n/a 0.3 n/a n/a 5 3
Glycine (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.1 n/a 4.6 n/a 0.2 n/a n/a 7 4
Isoleucine (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.9 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 33.6 n/a n/a 35.8 n/a 8.8 n/a n/a 78 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.7 n/a 0.1 n/a n/a 1 1
Methionine (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Niacin (mg) 2.6 n/a n/a 6.1 n/a 0.5 n/a n/a 9 5
Pantothenic acid (mg) 0.5 n/a n/a 0.4 n/a 0.1 n/a n/a 1 1
Phenylalanine (g) 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 129.6 2.4 n/a 145.9 n/a 19.2 n/a n/a 297 149
Phytosterols n/a n/a n/a n/a n/a 5.6 n/a n/a 6 3
Polyunsaturated Fat (g) 0.3 n/a n/a 1.0 n/a 0.1 n/a n/a 1 1
Potassium (mg) 537.6 23.5 n/a 163.8 n/a 189.6 n/a n/a 915 457
Proline (g) 0.2 n/a n/a 1.4 n/a 0.0 n/a n/a 2 1
Protein (g) 5.8 0.1 n/a 15.0 n/a 0.7 n/a n/a 22 11
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 n/a 0.6 n/a 0.0 n/a n/a 1 1
Selenium (mcg) 14.6 n/a n/a 34.7 n/a 0.0 n/a n/a 49 25
Serine (g) 0.3 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Sodium (mg) 33.6 378.2 n/a 656.6 n/a 4.0 n/a n/a 1,072 536
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.1 4.9 n/a 3.3 n/a 2.1 n/a n/a 13 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.6 n/a n/a 0.2 n/a 0.4 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.5 1.3 n/a 2.3 n/a 0.2 n/a n/a 4 2
Tryptophan (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,414.4 33.1 n/a 0.0 n/a 666.4 n/a n/a 3,114 1,557
Vitamin A, RAE (mcg) 120.0 n/a n/a 0.0 n/a 33.6 n/a n/a 154 77
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 18.5 0.0 n/a 0.3 n/a 11.0 n/a n/a 30 15
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 222.3 37.8 n/a 35.6 n/a 75.6 n/a n/a 371 186
Zinc (mg) 1.4 n/a n/a 1.2 n/a 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Pesto Melts.