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    Nutritional Facts: Luby's-Style Cafeteria Cranberry Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1 cup (237g)
    water
    12 ounces (384g)
    fresh cranberries
    1 (182g)
    apples
    1 (131g)
    oranges
    1 (118g)
    bananas
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.1 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 0.1 0.1 2.7 3 0
    Ash (g) 0.0 0.2 0.6 0.3 0.6 1.0 2.1 5 1
    Aspartic acid n/a n/a 0.7 0.1 0.1 0.1 2.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 75 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 7.1 30.7 10.9 52.4 5.9 114.7 224 28
    Calories 774.0 0.0 176.6 94.6 61.6 105.0 765.2 1,977 247
    Calories (kj) 3,236.0 0.0 745.0 396.8 258.1 437.8 3,203.5 8,277 1,035
    Campesterol n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 200.0 0.0 46.8 25.1 15.4 27.0 16.0 330 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 1.9 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 17.7 4.4 3.1 3.1 7.8 36 5
    Folate (mcg) 0.0 0.0 3.8 5.5 39.3 23.6 114.7 187 23
    Folate, DFE (mcg) 0.0 0.0 3.8 5.5 39.3 23.6 114.7 187 23
    Folate, food (mcg) 0.0 0.0 3.8 5.5 39.3 23.6 114.7 187 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 2.4 10.7 n/a 5.7 0.1 19 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 12.6 4.4 n/a 5.9 0.1 23 3
    Glutamic acid n/a n/a 0.6 0.0 0.1 0.2 3.3 4 1
    Glycine n/a n/a 0.2 0.0 0.1 0.0 1.0 1 0
    Histidine n/a n/a 0.1 0.0 0.0 0.1 0.5 1 0
    Iron (mg) 0.1 0.0 1.0 0.2 0.1 0.3 3.4 5 1
    Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.0 0.0 0.1 1.4 2 0
    Lysine n/a n/a 0.1 0.0 0.1 0.1 0.5 1 0
    Magnesium (mg) 0.0 2.4 23.0 9.1 13.1 31.9 184.9 264 33
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 1.4 0.1 0.0 0.3 4.0 6 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 10.5 11 1
    Niacin (mg) 0.0 0.0 0.4 0.2 0.4 0.8 1.3 3 0
    Pantothenic acid (mg) 0.0 0.0 1.1 0.1 0.3 0.4 0.7 3 0
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.1 0.8 1 0
    Phosphorus (mg) 0.0 0.0 49.9 20.0 18.3 26.0 404.8 519 65
    Phytosterols n/a n/a n/a 21.8 n/a 18.9 84.2 125 16
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.1 55.2 56 7
    Potassium (mg) 4.0 2.4 326.4 194.7 237.1 422.4 516.0 1,703 213
    Proline n/a n/a 0.1 0.0 0.1 0.0 0.8 1 0
    Protein (g) 0.0 0.0 1.5 0.5 1.2 1.3 17.8 22 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 7.2 7 1
    Selenium (mcg) 1.2 0.0 0.4 0.0 0.7 1.2 5.7 9 1
    Serine n/a n/a 0.2 0.0 0.0 0.0 1.1 1 0
    Sodium (mg) 2.0 7.1 7.7 1.8 0.0 1.2 2.3 22 3
    Starch n/a n/a 0.0 0.1 n/a 6.3 0.1 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 199.6 n/a 0.5 3.8 n/a 2.8 2.8 210 26
    Sugar (g) 199.6 0.0 15.5 18.9 12.2 14.4 3.1 264 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Threonine n/a n/a 0.1 0.0 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.0 4.6 0.3 0.2 0.1 0.8 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 2.2 2 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 24.4 25 3
    Total Fat (g) 0.0 0.0 0.5 0.3 0.2 0.4 76.3 78 10
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Valine n/a n/a 0.2 0.0 0.1 0.1 0.9 1 0
    Vitamin A, IU (IU) 0.0 0.0 230.4 98.3 294.8 75.5 23.4 722 90
    Vitamin A, RAE (mcg) 0.0 0.0 11.5 5.5 14.4 3.5 1.2 36 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.4 0.6 1 0
    Vitamin C (mg) 0.0 0.0 51.1 8.4 69.7 10.3 1.5 141 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 236.8 334.6 155.7 113.6 88.4 4.8 934 117
    Zinc (mg) 0.0 0.0 0.4 0.1 0.1 0.2 3.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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