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Nutritional Facts: Luby's-Style Cafeteria Cranberry Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (237g)
water
12 ounces (384g)
fresh cranberries
1 (182g)
apples
1 (131g)
oranges
1 (118g)
bananas
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.1 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.1 0.1 2.7 3 0
Ash (g) 0.0 0.2 0.6 0.3 0.6 1.0 2.1 5 1
Aspartic acid n/a n/a 0.7 0.1 0.1 0.1 2.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 7.1 30.7 10.9 52.4 5.9 114.7 224 28
Calories 774.0 0.0 176.6 94.6 61.6 105.0 765.2 1,977 247
Calories (kj) 3,236.0 0.0 745.0 396.8 258.1 437.8 3,203.5 8,277 1,035
Campesterol n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 200.0 0.0 46.8 25.1 15.4 27.0 16.0 330 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 1.9 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 17.7 4.4 3.1 3.1 7.8 36 5
Folate (mcg) 0.0 0.0 3.8 5.5 39.3 23.6 114.7 187 23
Folate, DFE (mcg) 0.0 0.0 3.8 5.5 39.3 23.6 114.7 187 23
Folate, food (mcg) 0.0 0.0 3.8 5.5 39.3 23.6 114.7 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.4 10.7 n/a 5.7 0.1 19 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 12.6 4.4 n/a 5.9 0.1 23 3
Glutamic acid n/a n/a 0.6 0.0 0.1 0.2 3.3 4 1
Glycine n/a n/a 0.2 0.0 0.1 0.0 1.0 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.1 0.5 1 0
Iron (mg) 0.1 0.0 1.0 0.2 0.1 0.3 3.4 5 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.7 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.0 0.0 0.1 1.4 2 0
Lysine n/a n/a 0.1 0.0 0.1 0.1 0.5 1 0
Magnesium (mg) 0.0 2.4 23.0 9.1 13.1 31.9 184.9 264 33
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.4 0.1 0.0 0.3 4.0 6 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 10.5 11 1
Niacin (mg) 0.0 0.0 0.4 0.2 0.4 0.8 1.3 3 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.1 0.3 0.4 0.7 3 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.1 0.8 1 0
Phosphorus (mg) 0.0 0.0 49.9 20.0 18.3 26.0 404.8 519 65
Phytosterols n/a n/a n/a 21.8 n/a 18.9 84.2 125 16
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.1 55.2 56 7
Potassium (mg) 4.0 2.4 326.4 194.7 237.1 422.4 516.0 1,703 213
Proline n/a n/a 0.1 0.0 0.1 0.0 0.8 1 0
Protein (g) 0.0 0.0 1.5 0.5 1.2 1.3 17.8 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 7.2 7 1
Selenium (mcg) 1.2 0.0 0.4 0.0 0.7 1.2 5.7 9 1
Serine n/a n/a 0.2 0.0 0.0 0.0 1.1 1 0
Sodium (mg) 2.0 7.1 7.7 1.8 0.0 1.2 2.3 22 3
Starch n/a n/a 0.0 0.1 n/a 6.3 0.1 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 199.6 n/a 0.5 3.8 n/a 2.8 2.8 210 26
Sugar (g) 199.6 0.0 15.5 18.9 12.2 14.4 3.1 264 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 4.6 0.3 0.2 0.1 0.8 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 2.2 2 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 24.4 25 3
Total Fat (g) 0.0 0.0 0.5 0.3 0.2 0.4 76.3 78 10
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Valine n/a n/a 0.2 0.0 0.1 0.1 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 230.4 98.3 294.8 75.5 23.4 722 90
Vitamin A, RAE (mcg) 0.0 0.0 11.5 5.5 14.4 3.5 1.2 36 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.4 0.6 1 0
Vitamin C (mg) 0.0 0.0 51.1 8.4 69.7 10.3 1.5 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 236.8 334.6 155.7 113.6 88.4 4.8 934 117
Zinc (mg) 0.0 0.0 0.4 0.1 0.1 0.2 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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