Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
2 cups (488g) milk |
3 tablespoons (43g) butter |
2 tablespoons (25g) granulated sugar |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 to taste (0g) butter |
1 cup (210g) cottage cheese |
1 cup (145g) farmer cheese |
1/4 cup (30g) powdered sugar |
1/4 teaspoon (1g) vanilla |
1 to taste (0g) sour cream |
1 to taste (20g) strawberry jam |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.8 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.9 | 3.5 | 0.9 | 0.0 | 1.1 | 0.0 | 1.7 | 3.0 | n/a | 3.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 5 |
| Aspartic acid (g) | 0.8 | 1.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 580.7 | 10.2 | 0.3 | 56.0 | 0.2 | 169.4 | 0.7 | n/a | 174.3 | 124.7 | 0.3 | 0.1 | n/a | n/a | n/a | 1,145 | 382 |
| Calories | 682.5 | 312.3 | 305.4 | 97.5 | 143.0 | 6.0 | 1.2 | 0.0 | n/a | 205.8 | 104.4 | 116.7 | 3.0 | n/a | n/a | n/a | 1,978 | 659 |
| Calories (kj) | 2,855.6 | 1,307.8 | 1,277.6 | 407.7 | 599.0 | 25.3 | 4.9 | 0.0 | n/a | 865.2 | 439.4 | 488.1 | 12.7 | n/a | n/a | n/a | 8,283 | 2,761 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 22.7 | 0.0 | 25.2 | 0.7 | 0.3 | 0.6 | 0.0 | n/a | 7.1 | 9.7 | 29.9 | 0.1 | n/a | n/a | n/a | 239 | 80 |
| Cholesterol (mg) | 0.0 | 68.3 | 91.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 35.7 | 10.2 | 0.0 | 0.0 | n/a | n/a | n/a | 578 | 193 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Folate (mcg) | 48.8 | 24.4 | 1.3 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 53 |
| Folate, DFE (mcg) | 48.8 | 24.4 | 1.3 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 53 |
| Folate, food (mcg) | 48.8 | 24.4 | 1.3 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | 3.4 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 5.5 | 3.5 | n/a | n/a | n/a | n/a | n/a | 21 | 7 |
| Glycine (g) | 0.7 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 0.7 | 1.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Leucine (g) | 1.3 | 1.6 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Lysine (g) | 0.4 | 1.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 41.3 | 63.4 | 0.9 | 0.0 | 12.0 | 0.3 | 0.9 | 0.0 | n/a | 16.8 | 16.0 | 0.0 | 0.1 | n/a | n/a | n/a | 152 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 5.2 | 9.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 7 |
| Niacin (mg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.0 | 0.8 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 202.5 | 453.8 | 10.2 | 0.0 | 198.0 | 0.1 | 228.1 | 0.0 | n/a | 333.9 | 275.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1,702 | 567 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 200.6 | 736.9 | 10.2 | 0.5 | 138.0 | 3.1 | 0.1 | 0.2 | n/a | 218.4 | 198.7 | 0.6 | 1.6 | n/a | n/a | n/a | 1,509 | 503 |
| Proline (g) | 2.2 | 1.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Protein (g) | 19.4 | 16.0 | 0.4 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 15.0 | 0.0 | 0.0 | n/a | n/a | n/a | 87 | 29 |
| Retinol (mcg) | 0.0 | 151.3 | 285.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 676 | 225 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 11.1 | 21.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 13 |
| Selenium (mcg) | 63.6 | 9.8 | 0.4 | 0.2 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 13.6 | 0.2 | 0.0 | n/a | n/a | n/a | 139 | 46 |
| Serine (g) | 1.0 | 0.9 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Sodium (mg) | 3.8 | 239.1 | 304.2 | 0.3 | 142.0 | 0.2 | 181.5 | 1,162.7 | n/a | 764.4 | 478.5 | 0.6 | 0.1 | n/a | n/a | n/a | 3,277 | 1,092 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 8 |
| Sugar (g) | 0.5 | n/a | 0.0 | 25.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 5.6 | 2.7 | 29.3 | 0.1 | n/a | n/a | n/a | 64 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 17.9 | 34.6 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.8 | 1.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 673.4 | 1,064.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 294.0 | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2,584 | 861 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 291.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 77.7 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 693 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 25.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 114 | 38 |
| Water (g) | 22.4 | 427.9 | 6.8 | 0.0 | 76.2 | 1.1 | 0.1 | 0.0 | n/a | 167.6 | 117.5 | 0.1 | 0.6 | n/a | n/a | n/a | 820 | 273 |
| Zinc (mg) | 1.3 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.