Nutritional Facts: Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
asparagus
6 cups (1,464g)
low-fat milk
2 (10g)
chicken stock cubes
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 1.4 1.6 n/a 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 1.4 n/a 0.0 0.1 n/a 3 1
Ash (g) 7.2 11.0 5.3 0.6 0.1 n/a 24 6
Aspartic acid (g) 6.3 4.6 n/a 0.0 0.1 n/a 11 3
Beta-sitosterol n/a 0.0 n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 261.1 1,830.0 18.2 6.8 2.3 n/a 2,118 530
Calories 249.7 614.9 19.0 203.6 56.9 n/a 1,144 286
Calories (kj) 1,066.9 2,591.3 79.5 851.7 238.0 n/a 4,827 1,207
Campesterol n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 46.6 73.1 2.3 0.0 11.9 n/a 134 33
Cholesterol (mg) 0.0 73.2 1.2 61.1 0.0 n/a 136 34
Copper (mg) 1.9 0.1 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.4 1.7 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.4 n/a 23 6
Folate (mcg) 1,691.2 73.2 3.1 0.9 28.6 n/a 1,797 449
Folate, DFE (mcg) 1,691.2 73.2 3.1 0.9 45.5 n/a 1,814 453
Folate, food (mcg) 1,691.2 73.2 3.1 0.9 4.5 n/a 1,773 443
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 n/a 24 6
Fructose (g) 9.0 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 11.4 n/a 0.1 0.5 n/a 15 4
Glycine (g) 1.1 0.9 n/a 0.0 0.1 n/a 2 1
Histidine (g) 0.6 1.2 n/a 0.0 0.0 n/a 2 0
Iron (mg) 10.3 0.4 0.2 0.0 0.7 n/a 12 3
Isoleucine (g) 0.9 2.7 n/a 0.0 0.1 n/a 4 1
Lactose (g) 0.0 76.1 n/a n/a n/a n/a 76 19
Leucine (g) 1.6 5.5 n/a 0.0 0.1 n/a 7 2
Lysine (g) 1.3 4.2 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 158.9 161.0 5.4 0.6 3.4 n/a 329 82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.4 1.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 4.1 0.2 6.0 0.0 n/a 10 3
Niacin (mg) 12.3 1.4 0.4 0.0 0.9 n/a 15 4
Pantothenic acid (mg) 2.6 5.3 0.1 0.0 0.1 n/a 8 2
Phenylalanine (g) 0.9 2.4 n/a 0.0 0.1 n/a 3 1
Phosphorus (mg) 612.9 1,390.8 18.3 6.8 16.9 n/a 2,046 511
Polyunsaturated Fat (g) 1.2 0.5 0.2 0.9 0.1 n/a 3 1
Potassium (mg) 2,542.4 2,196.0 35.9 6.8 16.7 n/a 4,798 1,199
Proline (g) 0.9 5.3 n/a 0.0 0.2 n/a 6 2
Protein (g) 27.2 49.3 1.4 0.2 1.6 n/a 80 20
Retinol (mcg) 0.0 849.1 0.0 190.6 0.0 n/a 1,040 260
Riboflavin (mg) 1.6 2.7 0.0 0.0 0.1 n/a 4 1
Saturated Fat (g) 0.5 9.3 0.1 14.6 0.0 n/a 25 6
Selenium (mcg) 69.2 48.3 2.7 0.3 5.3 n/a 126 31
Serine (g) 1.3 3.0 n/a 0.0 0.1 n/a 4 1
Sodium (mg) 158.9 644.2 2,304.0 202.8 0.3 n/a 3,310 828
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 14.8 76.1 0.0 0.0 0.0 n/a 91 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.3 0.0 0.0 0.1 n/a 2 1
Threonine (g) 1.0 1.3 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 17.0 0.1 0.0 0.7 0.0 n/a 18 4
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 0.0 n/a 0.0 0.1 n/a 2 1
Total Fat (g) 2.5 14.2 0.5 23.0 0.2 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 0.6 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 2.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 1.4 3.2 n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 11,418.1 2,869.4 0.2 709.7 0.0 n/a 14,997 3,749
Vitamin A, RAE (mcg) 567.5 849.1 0.0 194.3 0.0 n/a 1,611 403
Vitamin B-12 (mcg) 0.0 6.9 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.9 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 87.4 0.0 0.1 0.0 0.0 n/a 87 22
Vitamin D (IU) 0.0 702.7 n/a 17.0 0.0 n/a 720 180
Water (g) 1,051.4 1,316.4 0.2 4.5 1.9 n/a 2,374 594
Zinc (mg) 6.8 6.1 0.0 0.0 0.1 n/a 13 3

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