Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
3/4 cup (888g) marsala wine |
21 ounces (595g) beef broth |
8 ounces (227g) mushrooms |
2 (6g) garlic cloves |
1 to taste (0g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (585g) rice |
1 (50g) eggs |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 92.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Arginine (g) | 7.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.9 | 2.1 | 6.3 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 71.0 | 35.7 | 6.8 | 10.9 | n/a | n/a | n/a | n/a | 28.0 | 6.8 | 0.0 | 223 | 56 |
| Calories | 997.6 | 737.0 | 41.7 | 49.9 | 8.9 | n/a | n/a | n/a | n/a | 71.5 | 203.6 | 240.4 | 2,351 | 588 |
| Calories (kj) | 4,176.0 | 3,081.4 | 172.6 | 210.9 | 37.4 | n/a | n/a | n/a | n/a | 299.5 | 851.7 | 1,006.1 | 9,836 | 2,459 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 24.2 | 0.2 | 7.4 | 2.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 34 | 9 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 186.0 | 61.1 | 0.0 | 618 | 155 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 23.2 | 8.9 | 11.9 | 38.6 | 0.2 | n/a | n/a | n/a | n/a | 23.5 | 0.9 | 0.0 | 107 | 27 |
| Folate, DFE (mcg) | 23.2 | 8.9 | 11.9 | 38.6 | 0.2 | n/a | n/a | n/a | n/a | 23.5 | 0.9 | 0.0 | 107 | 27 |
| Folate, food (mcg) | 23.2 | 8.9 | 11.9 | 38.6 | 0.2 | n/a | n/a | n/a | n/a | 23.5 | 0.9 | 0.0 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 20 | 5 |
| Glycine (g) | 7.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 4.3 | 3.3 | 1.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 145.0 | 97.7 | 11.9 | 20.4 | 1.5 | n/a | n/a | n/a | n/a | 6.0 | 0.6 | 0.0 | 283 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 6.0 | 7.5 | 38 | 9 |
| Niacin (mg) | 57.5 | 1.5 | 4.6 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 4.7 | 0.3 | 0.1 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 177.6 | 77.4 | 195.1 | 9.2 | n/a | n/a | n/a | n/a | 99.0 | 6.8 | 0.0 | 1,574 | 394 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 263 | 66 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.9 | 14.9 | 28 | 7 |
| Potassium (mg) | 1,276.0 | 879.1 | 321.5 | 721.3 | 24.1 | n/a | n/a | n/a | n/a | 69.0 | 6.8 | 0.0 | 3,298 | 824 |
| Proline (g) | 5.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 120.9 | 0.6 | 6.8 | 7.0 | 0.4 | n/a | n/a | n/a | n/a | 6.3 | 0.2 | 0.0 | 142 | 36 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80.0 | 190.6 | 0.0 | 410 | 102 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 14.6 | 3.5 | 36 | 9 |
| Selenium (mcg) | 96.3 | 1.8 | 4.2 | 21.1 | 0.9 | n/a | n/a | n/a | n/a | 15.4 | 0.3 | 0.0 | 140 | 35 |
| Serine (g) | 4.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 365.4 | 44.4 | 2,214.7 | 11.3 | 1.0 | n/a | n/a | n/a | n/a | 71.0 | 202.8 | 0.0 | 2,911 | 728 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 7.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 3.9 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 23.0 | 27.2 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 270.0 | 709.7 | 0.0 | 1,462 | 365 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80.0 | 194.3 | 0.0 | 413 | 103 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 41.0 | 17.0 | 0.0 | 167 | 42 |
| Water (g) | 402.9 | 768.8 | 580.8 | 209.7 | 3.5 | n/a | n/a | n/a | n/a | 38.1 | 4.5 | 0.0 | 2,008 | 502 |
| Zinc (mg) | 4.6 | 1.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.