Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 (330g) egg whites |
1 1/2 cups (300g) granulated sugar |
2/3 cup (158g) brewed coffee |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) almond extract |
1 cup (125g) flour |
2/3 cup (57g) cocoa powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (144g) fresh strawberries |
1/2 teaspoon (2g) almond extract |
8 ounces (227g) reduced-calorie whipped topping |
1/2 cup (119g) heavy whipping cream |
1/4 cup (30g) powdered sugar |
2 teaspoons (4g) cocoa powder |
1/4 cup (27g) slivered almonds |
6 (72g) fresh strawberries |
Total | 1 serving | |
Alanine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 4 | 0 |
Ash (g) | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 3.3 | 1.7 | 3.0 | 0.6 | 0.0 | 1.4 | 0.5 | 0.0 | 0.2 | 0.8 | 0.3 | 15 | 0 |
Aspartic acid (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 36 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 203 | 0 |
Calcium (mg) | 23.1 | 3.0 | 3.2 | 0.5 | 0.2 | 18.8 | 73.4 | 0.0 | 0.7 | 23.0 | 0.2 | 161.0 | 77.4 | 0.3 | 4.6 | 71.3 | 11.5 | 472 | 0 |
Calories | 171.6 | 1,161.0 | 1.6 | 12.1 | 6.0 | 455.0 | 130.8 | 0.0 | 0.0 | 46.1 | 6.0 | 508.1 | 410.6 | 116.7 | 8.1 | 155.3 | 23.0 | 3,212 | 0 |
Calories (kj) | 712.8 | 4,854.0 | 3.2 | 50.6 | 25.3 | 1,903.8 | 546.1 | 0.0 | 0.0 | 195.8 | 25.3 | 2,127.5 | 1,717.2 | 488.1 | 33.9 | 650.2 | 97.9 | 13,432 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 2.4 | 299.9 | 0.0 | 0.5 | 0.3 | 95.4 | 33.2 | 0.0 | 0.0 | 11.1 | 0.3 | 53.5 | 3.3 | 29.9 | 2.1 | 5.9 | 5.5 | 543 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 19.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | 1.4 | 31 | 0 |
Folate (mcg) | 13.2 | 0.0 | 3.2 | 0.0 | 0.0 | 228.8 | 18.4 | 0.0 | 0.0 | 34.6 | 0.0 | 6.8 | 4.8 | 0.0 | 1.1 | 13.5 | 17.3 | 342 | 0 |
Folate, DFE (mcg) | 13.2 | 0.0 | 3.2 | 0.0 | 0.0 | 363.8 | 18.4 | 0.0 | 0.0 | 34.6 | 0.0 | 6.8 | 4.8 | 0.0 | 1.1 | 13.5 | 17.3 | 477 | 0 |
Folate, food (mcg) | 13.2 | 0.0 | 3.2 | 0.0 | 0.0 | 36.3 | 18.4 | 0.0 | 0.0 | 34.6 | 0.0 | 6.8 | 4.8 | 0.0 | 1.1 | 13.5 | 17.3 | 149 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 6 | 0 |
Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 5 | 0 |
Glutamic acid (g) | 5.1 | n/a | 0.0 | n/a | n/a | 4.3 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 1.8 | 0.1 | 14 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
Histidine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 8.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 17 | 0 |
Isoleucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Lactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 6 | 0 |
Lysine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Magnesium (mg) | 36.3 | 0.0 | 4.7 | 0.5 | 0.3 | 27.5 | 286.2 | 0.0 | 0.0 | 18.7 | 0.3 | 15.9 | 8.3 | 0.0 | 17.8 | 72.4 | 9.4 | 498 | 0 |
Maltose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 5 | 0 |
Methionine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 12.7 | 0.0 | 0.2 | 8.3 | 0.0 | 26 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 11 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Phenylalanine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Phosphorus (mg) | 49.5 | 0.0 | 4.7 | 0.3 | 0.1 | 135.0 | 421.0 | 0.0 | 0.0 | 34.6 | 0.1 | 167.8 | 73.8 | 0.0 | 26.2 | 130.7 | 17.3 | 1,061 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 26 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 3.3 | 0.1 | 7 | 0 |
Potassium (mg) | 537.9 | 6.0 | 77.5 | 6.2 | 3.1 | 133.8 | 874.2 | 0.0 | 0.2 | 220.3 | 3.1 | 229.1 | 89.3 | 0.6 | 54.3 | 190.4 | 110.2 | 2,536 | 0 |
Proline (g) | 1.4 | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Protein (g) | 36.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.9 | 11.2 | 0.0 | 0.0 | 1.0 | 0.0 | 6.8 | 2.4 | 0.0 | 0.7 | 5.7 | 0.5 | 77 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 0 |
Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 27.4 | 0.0 | 0.3 | 1.0 | 0.0 | 59 | 0 |
Selenium (mcg) | 66.0 | 1.8 | 0.0 | 0.0 | 0.0 | 42.4 | 8.2 | 0.0 | 0.0 | 0.6 | 0.0 | 5.4 | 0.6 | 0.2 | 0.5 | 0.7 | 0.3 | 127 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Sodium (mg) | 547.8 | 3.0 | 3.2 | 0.4 | 0.2 | 2.5 | 12.0 | 1,258.6 | 1,162.7 | 1.4 | 0.2 | 163.3 | 45.2 | 0.6 | 0.7 | 0.3 | 0.7 | 3,203 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Sucrose (g) | 0.2 | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 302 | 0 |
Sugar (g) | 2.3 | 299.4 | 0.0 | 0.5 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 7.0 | 0.3 | 53.5 | 0.1 | 29.3 | 0.1 | 1.1 | 3.5 | 399 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | 0.0 | 1,253 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 7.1 | 0.2 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.9 | 0.0 | 0.0 | 0.4 | 0.0 | 29.7 | 44.0 | 0.0 | 0.5 | 13.3 | 0.2 | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 167.8 | 1,749.3 | 0.0 | 0.0 | 0.3 | 8.6 | 1,943 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 9.1 | 489.1 | 0.0 | 0.0 | 0.0 | 0.7 | 500 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 42.3 | 128 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Water (g) | 289.0 | 0.1 | 157.1 | 2.2 | 1.1 | 14.9 | 1.7 | 0.0 | 0.0 | 131.0 | 1.1 | 135.4 | 68.7 | 0.1 | 0.1 | 1.3 | 65.5 | 869 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 7 | 0 |
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