Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) brown sugar |
2 (6g) garlic cloves |
1/2 teaspoon (0g) coriander |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (1g) gingerroot |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (680g) boneless beef roast |
1 (119g) green peppers |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 10 | 3 |
| Ash (g) | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.4 | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.6 | 0.2 | 0.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 4.2 | 11.5 | 10.9 | 0.1 | 4.9 | 0.2 | 2.5 | 81.6 | 11.9 | 25.3 | 160 | 40 |
| Calories | 21.6 | 7.6 | 52.4 | 8.9 | 0.0 | 2.0 | 0.8 | 1.4 | 836.9 | 23.8 | 44.0 | 999 | 250 |
| Calories (kj) | 90.4 | 31.5 | 219.4 | 37.4 | 0.2 | 8.2 | 3.3 | 6.0 | 3,510.8 | 100.0 | 182.6 | 4,190 | 1,047 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 2.5 | 13.5 | 2.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 5.5 | 10.3 | 37 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.1 | 0.0 | 0.0 | 449 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 1.9 | 5 | 1 |
| Folate (mcg) | 6.5 | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 20.4 | 11.9 | 20.9 | 63 | 16 |
| Folate, DFE (mcg) | 6.5 | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 20.4 | 11.9 | 20.9 | 63 | 16 |
| Folate, food (mcg) | 6.5 | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 20.4 | 11.9 | 20.9 | 63 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1.4 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.2 | 4 | 1 |
| Glutamic acid (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.0 | 0.2 | 0.3 | 25 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 18.0 | 0.4 | 0.2 | 20 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 14.4 | 2.4 | 1.2 | 1.5 | 0.0 | 1.9 | 0.4 | 1.0 | 170.1 | 11.9 | 11.0 | 216 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.6 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 46.8 | 4.2 | 0.6 | 9.2 | 0.1 | 2.6 | 0.3 | 0.9 | 1,605.7 | 23.8 | 31.9 | 1,726 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 10.7 | 16.5 | 28 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 76.3 | 35.4 | 18.4 | 24.1 | 0.8 | 9.4 | 4.2 | 7.6 | 2,714.8 | 208.3 | 160.6 | 3,260 | 815 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 3.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 147.2 | 1.0 | 1.2 | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.6 | 166 | 41 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 2,011.0 | 0.6 | 3.9 | 1.0 | 0.1 | 0.9 | 0.1 | 0.1 | 496.7 | 3.6 | 4.4 | 2,522 | 631 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 14 | 4 |
| Sugar (g) | 0.6 | 0.5 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.8 | 0.2 | 0.1 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.1 | 0.0 | 0.5 | 10.8 | 6.7 | 0.0 | 3.1 | 40.8 | 440.3 | 2.2 | 520 | 130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 13.6 | 21.4 | 0.0 | 37 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 95.7 | 8.1 | 115 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 23.8 | 27.5 | 0.2 | 3.5 | 0.1 | 0.0 | 0.8 | 0.1 | 497.8 | 111.7 | 98.0 | 764 | 191 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.7 | 0.2 | 0.2 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.