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    Nutritional Facts: Tex-Mex Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    2 cups (256g)
    spaghetti sauce
    1 1/2 cups (389g)
    picante sauce
    2 tablespoons (5g)
    taco seasoning mix
    1 cup (225g)
    small curd cottage cheese
    8 (240g)
    flour tortillas
    2 cups (226g)
    colby-monterey jack cheese
    1 cup (0g)
    stuffed green olives
    Total 1 serving
    Alanine (g) 3.8 n/a n/a n/a 0.9 0.7 1.6 n/a 7 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.2 n/a n/a n/a 1.1 0.9 2.1 n/a 8 1
    Ash (g) 2.7 5.1 8.4 2.0 3.2 5.7 8.0 n/a 35 6
    Aspartic acid (g) 6.2 n/a n/a n/a 2.0 0.9 3.6 n/a 13 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.6 56.3 104.9 n/a 186.8 309.6 1,686.0 n/a 2,377 396
    Calories 467.6 222.7 104.9 10.0 220.5 748.8 843.0 n/a 2,617 436
    Calories (kj) 1,957.2 931.8 446.8 41.6 927.0 3,132.0 3,530.1 n/a 10,967 1,828
    Carbohydrates (g) 0.0 35.2 24.3 3.0 7.6 123.2 1.5 n/a 195 32
    Cholesterol (mg) 210.0 5.1 0.0 0.0 38.3 0.0 201.1 n/a 455 76
    Copper (mg) 0.2 0.5 0.5 n/a 0.1 0.3 0.1 n/a 2 0
    Cystine (g) 0.9 n/a n/a n/a 0.1 0.4 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 6.7 6.2 1.0 0.0 7.4 0.0 n/a 21 4
    Folate (mcg) 14.0 33.3 15.5 n/a 27.0 249.6 40.7 n/a 380 63
    Folate, DFE (mcg) 14.0 33.3 15.5 n/a 27.0 403.2 40.7 n/a 534 89
    Folate, food (mcg) 14.0 33.3 15.5 n/a 27.0 28.8 40.7 n/a 159 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 220.8 0.0 n/a 221 37
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 n/a n/a n/a 5.9 6.8 13.5 n/a 37 6
    Glycine (g) 3.4 n/a n/a n/a 0.5 0.8 1.0 n/a 6 1
    Histidine (g) 2.2 n/a n/a n/a 0.7 0.5 1.9 n/a 5 1
    Iron (mg) 3.4 1.8 1.8 0.4 0.2 8.0 1.6 n/a 17 3
    Isoleucine (g) 3.7 n/a n/a n/a 1.3 0.7 3.4 n/a 9 2
    Lactose n/a n/a n/a n/a 6.0 n/a n/a n/a 6 1
    Leucine (g) 5.3 n/a n/a n/a 2.5 1.4 5.3 n/a 15 2
    Lysine (g) 6.0 n/a n/a n/a 2.1 0.5 4.6 n/a 13 2
    Magnesium (mg) 58.8 53.8 58.3 n/a 18.0 52.8 61.0 n/a 303 50
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.5 n/a 0.0 1.2 0.0 n/a 2 0
    Methionine (g) 1.9 n/a n/a n/a 0.6 0.4 1.4 n/a 4 1
    Monounsaturated Fat (g) 7.0 1.5 0.1 n/a 1.8 9.3 19.8 n/a 39 7
    Niacin (mg) 22.1 10.0 0.3 n/a 0.2 8.6 0.2 n/a 41 7
    Pantothenic acid (mg) 2.7 0.2 0.0 n/a 1.3 0.4 0.5 n/a 5 1
    Phenylalanine (g) 2.8 n/a n/a n/a 1.3 1.0 2.9 n/a 8 1
    Phosphorus (mg) 537.6 92.2 120.4 n/a 357.8 297.6 1,003.4 n/a 2,409 401
    Polyunsaturated Fat (g) 4.2 3.0 0.4 n/a 0.3 3.8 2.0 n/a 14 2
    Potassium (mg) 641.2 809.0 1,153.8 n/a 234.0 372.0 183.1 n/a 3,393 566
    Proline (g) 2.9 n/a n/a n/a 2.8 2.3 6.2 n/a 14 2
    Protein (g) 70.0 4.6 6.0 0.0 25.0 19.9 55.3 n/a 181 30
    Retinol (mcg) 33.6 0.0 0.0 n/a 81.0 0.0 433.9 n/a 549 91
    Riboflavin (mg) 0.4 0.2 0.1 n/a 0.4 0.6 0.9 n/a 3 0
    Saturated Fat (g) 5.1 1.8 0.1 0.0 3.9 4.5 43.1 n/a 58 10
    Selenium (mcg) 68.9 3.6 3.5 n/a 21.8 53.3 32.8 n/a 184 31
    Serine (g) 2.4 n/a n/a n/a 1.4 1.0 3.2 n/a 8 1
    Sodium (mg) 210.0 1,049.6 2,331.0 427.6 819.0 1,526.4 1,211.4 n/a 7,575 1,262
    Starch n/a n/a 6.2 n/a n/a n/a n/a n/a 6 1
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 22.6 11.9 1.0 6.0 4.6 1.1 n/a 47 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 1.3 0.0 n/a 2 0
    Threonine (g) 3.0 n/a n/a n/a 1.1 0.6 2.0 n/a 7 1
    Tocopherol, alpha n/a 6.1 4.6 n/a 0.2 0.5 0.6 n/a 12 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 18.6 6.9 0.6 0.0 9.7 18.6 68.4 n/a 123 20
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a n/a 0.3 0.3 0.7 n/a 2 0
    Tyrosine (g) 2.4 n/a n/a n/a 1.4 0.6 2.7 n/a 7 1
    Valine (g) 3.5 n/a n/a n/a 1.7 0.9 3.7 n/a 10 2
    Vitamin A, IU (IU) 114.8 1,925.1 1,134.4 497.2 315.0 0.0 1,737.9 n/a 5,724 954
    Vitamin A, RAE (mcg) 33.6 97.3 58.3 n/a 83.3 0.0 447.5 n/a 720 120
    Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 1.0 0.0 1.9 n/a 4 1
    Vitamin B-6 (mg) 1.1 0.4 0.7 n/a 0.1 0.1 0.2 n/a 3 0
    Vitamin C (mg) 0.0 5.1 7.4 2.4 0.0 0.0 0.0 n/a 15 2
    Vitamin D n/a 0.0 0.0 n/a 6.8 0.0 49.7 n/a 56 9
    Water (g) 188.7 204.8 349.2 0.3 179.5 72.5 92.7 n/a 1,088 181
    Zinc (mg) 4.3 1.4 1.4 n/a 0.9 1.3 6.8 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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