You are in: Home /
Lost? Site Map

Nutritional Facts: Tex-Mex Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
2 cups (256g)
spaghetti sauce
1 1/2 cups (389g)
picante sauce
2 tablespoons (5g)
taco seasoning mix
1 cup (225g)
small curd cottage cheese
8 (240g)
flour tortillas
2 cups (226g)
colby-monterey jack cheese
1 cup (0g)
stuffed green olives
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 0.9 0.7 1.6 n/a 7 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 n/a n/a n/a 1.1 0.9 2.1 n/a 8 1
Ash (g) 2.7 5.1 8.4 2.0 3.2 5.7 8.0 n/a 35 6
Aspartic acid (g) 6.2 n/a n/a n/a 2.0 0.9 3.6 n/a 13 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 56.3 104.9 n/a 186.8 309.6 1,686.0 n/a 2,377 396
Calories 467.6 222.7 104.9 10.0 220.5 748.8 843.0 n/a 2,617 436
Calories (kj) 1,957.2 931.8 446.8 41.6 927.0 3,132.0 3,530.1 n/a 10,967 1,828
Carbohydrates (g) 0.0 35.2 24.3 3.0 7.6 123.2 1.5 n/a 195 32
Cholesterol (mg) 210.0 5.1 0.0 0.0 38.3 0.0 201.1 n/a 455 76
Copper (mg) 0.2 0.5 0.5 n/a 0.1 0.3 0.1 n/a 2 0
Cystine (g) 0.9 n/a n/a n/a 0.1 0.4 0.3 n/a 2 0
Dietary Fiber (g) 0.0 6.7 6.2 1.0 0.0 7.4 0.0 n/a 21 4
Folate (mcg) 14.0 33.3 15.5 n/a 27.0 249.6 40.7 n/a 380 63
Folate, DFE (mcg) 14.0 33.3 15.5 n/a 27.0 403.2 40.7 n/a 534 89
Folate, food (mcg) 14.0 33.3 15.5 n/a 27.0 28.8 40.7 n/a 159 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 220.8 0.0 n/a 221 37
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.5 n/a n/a n/a 5.9 6.8 13.5 n/a 37 6
Glycine (g) 3.4 n/a n/a n/a 0.5 0.8 1.0 n/a 6 1
Histidine (g) 2.2 n/a n/a n/a 0.7 0.5 1.9 n/a 5 1
Iron (mg) 3.4 1.8 1.8 0.4 0.2 8.0 1.6 n/a 17 3
Isoleucine (g) 3.7 n/a n/a n/a 1.3 0.7 3.4 n/a 9 2
Lactose n/a n/a n/a n/a 6.0 n/a n/a n/a 6 1
Leucine (g) 5.3 n/a n/a n/a 2.5 1.4 5.3 n/a 15 2
Lysine (g) 6.0 n/a n/a n/a 2.1 0.5 4.6 n/a 13 2
Magnesium (mg) 58.8 53.8 58.3 n/a 18.0 52.8 61.0 n/a 303 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.5 n/a 0.0 1.2 0.0 n/a 2 0
Methionine (g) 1.9 n/a n/a n/a 0.6 0.4 1.4 n/a 4 1
Monounsaturated Fat (g) 7.0 1.5 0.1 n/a 1.8 9.3 19.8 n/a 39 7
Niacin (mg) 22.1 10.0 0.3 n/a 0.2 8.6 0.2 n/a 41 7
Pantothenic acid (mg) 2.7 0.2 0.0 n/a 1.3 0.4 0.5 n/a 5 1
Phenylalanine (g) 2.8 n/a n/a n/a 1.3 1.0 2.9 n/a 8 1
Phosphorus (mg) 537.6 92.2 120.4 n/a 357.8 297.6 1,003.4 n/a 2,409 401
Polyunsaturated Fat (g) 4.2 3.0 0.4 n/a 0.3 3.8 2.0 n/a 14 2
Potassium (mg) 641.2 809.0 1,153.8 n/a 234.0 372.0 183.1 n/a 3,393 566
Proline (g) 2.9 n/a n/a n/a 2.8 2.3 6.2 n/a 14 2
Protein (g) 70.0 4.6 6.0 0.0 25.0 19.9 55.3 n/a 181 30
Retinol (mcg) 33.6 0.0 0.0 n/a 81.0 0.0 433.9 n/a 549 91
Riboflavin (mg) 0.4 0.2 0.1 n/a 0.4 0.6 0.9 n/a 3 0
Saturated Fat (g) 5.1 1.8 0.1 0.0 3.9 4.5 43.1 n/a 58 10
Selenium (mcg) 68.9 3.6 3.5 n/a 21.8 53.3 32.8 n/a 184 31
Serine (g) 2.4 n/a n/a n/a 1.4 1.0 3.2 n/a 8 1
Sodium (mg) 210.0 1,049.6 2,331.0 427.6 819.0 1,526.4 1,211.4 n/a 7,575 1,262
Starch n/a n/a 6.2 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 22.6 11.9 1.0 6.0 4.6 1.1 n/a 47 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 1.3 0.0 n/a 2 0
Threonine (g) 3.0 n/a n/a n/a 1.1 0.6 2.0 n/a 7 1
Tocopherol, alpha n/a 6.1 4.6 n/a 0.2 0.5 0.6 n/a 12 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.6 6.9 0.6 0.0 9.7 18.6 68.4 n/a 123 20
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a n/a 0.3 0.3 0.7 n/a 2 0
Tyrosine (g) 2.4 n/a n/a n/a 1.4 0.6 2.7 n/a 7 1
Valine (g) 3.5 n/a n/a n/a 1.7 0.9 3.7 n/a 10 2
Vitamin A, IU (IU) 114.8 1,925.1 1,134.4 497.2 315.0 0.0 1,737.9 n/a 5,724 954
Vitamin A, RAE (mcg) 33.6 97.3 58.3 n/a 83.3 0.0 447.5 n/a 720 120
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 1.0 0.0 1.9 n/a 4 1
Vitamin B-6 (mg) 1.1 0.4 0.7 n/a 0.1 0.1 0.2 n/a 3 0
Vitamin C (mg) 0.0 5.1 7.4 2.4 0.0 0.0 0.0 n/a 15 2
Vitamin D n/a 0.0 0.0 n/a 6.8 0.0 49.7 n/a 56 9
Water (g) 188.7 204.8 349.2 0.3 179.5 72.5 92.7 n/a 1,088 181
Zinc (mg) 4.3 1.4 1.4 n/a 0.9 1.3 6.8 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tex-Mex Chicken Lasagna.