Nutritional Facts: Harvest Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (306g)
ears of corn
1 cup (70g)
green cabbage
1 1/2 cups (45g)
baby spinach leaves
1/3 cup (50g)
red sweet peppers
1/3 cup (50g)
yellow sweet peppers
1/3 cup (50g)
green sweet peppers
1 stalk (40g)
celery
1 small (50g)
carrots
2 (9g)
radishes
3 (45g)
green onions
2 (246g)
tomatoes
1/4 cup (54g)
extra virgin olive oil
1/4 cup (61g)
fresh lime juice
1 teaspoon (2g)
dry mustard
2 teaspoons (14g)
honey
1/2 teaspoon (0g)
dried tarragon leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.9 0.4 0.8 0.2 0.2 0.2 0.3 0.5 0.0 0.4 1.2 0.0 0.2 0.1 0.0 0.0 3.0 0.0 10 2
Aspartic acid (g) 0.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.1 28.0 44.6 3.5 5.5 5.0 16.0 16.5 2.3 32.4 24.6 0.5 8.5 5.3 0.8 3.4 0.7 2.5 206 52
Calories 263.2 17.5 10.4 15.4 13.4 9.9 6.4 20.5 1.4 14.4 44.3 477.4 15.1 10.2 42.1 0.9 0.0 1.4 964 241
Calories (kj) 1,101.6 72.1 43.7 64.0 55.6 41.7 26.8 86.5 5.9 60.8 182.0 1,997.5 62.9 42.5 176.3 3.7 0.0 6.0 4,030 1,007
Carbohydrates (g) 57.2 4.1 1.6 3.0 3.1 2.3 1.2 4.8 0.3 3.3 9.6 0.0 5.1 0.6 11.4 0.2 0.0 0.4 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.1 1.8 1.0 1.0 0.4 0.8 0.6 1.4 0.1 1.2 3.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 18 5
Folate (mcg) 128.5 30.1 87.3 22.8 12.9 5.0 14.4 9.5 2.3 28.8 36.9 0.0 6.1 3.2 0.3 0.8 0.0 0.1 389 97
Folate, DFE (mcg) 128.5 30.1 87.3 22.8 12.9 5.0 14.4 9.5 2.3 28.8 36.9 0.0 6.1 3.2 0.3 0.8 0.0 0.1 389 97
Folate, food (mcg) 128.5 30.1 87.3 22.8 12.9 5.0 14.4 9.5 2.3 28.8 36.9 0.0 6.1 3.2 0.3 0.8 0.0 0.1 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 1.0 0.1 1.1 n/a 0.6 0.2 0.3 0.1 n/a 3.4 n/a 0.4 0.0 5.7 n/a n/a 0.0 19 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 10.5 1.2 0.0 1.0 n/a 0.6 0.2 0.3 0.1 n/a 3.1 n/a 0.4 0.1 5.0 n/a n/a 0.0 22 6
Glutamic acid (g) 1.9 0.2 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.2 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.3 1.2 0.2 0.2 0.2 0.1 0.2 0.0 0.7 0.7 0.3 0.1 0.2 0.1 0.1 0.0 0.1 6 2
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 113.2 8.4 35.6 6.0 6.0 5.0 4.4 6.0 0.9 9.0 27.1 0.0 4.8 7.4 0.3 1.0 0.0 1.0 236 59
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 39.4 0.0 0.5 0.0 0.0 0.0 0.0 41 10
Niacin (mg) 5.4 0.2 0.3 0.5 0.4 0.2 0.1 0.5 0.0 0.2 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.2 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 272.3 18.2 22.1 12.9 11.9 9.9 9.6 17.5 1.8 16.7 59.0 0.0 8.5 16.6 0.6 0.9 0.0 0.9 479 120
Phytosterols n/a 7.7 4.1 n/a n/a 4.5 2.4 n/a 0.6 n/a 17.2 119.3 n/a 2.4 n/a 0.2 0.0 0.5 159 40
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 5.7 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 826.2 119.0 251.1 104.7 105.2 86.8 104.0 160.0 21.0 124.2 583.0 0.5 70.8 14.8 7.2 9.1 0.2 7.6 2,595 649
Proline (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.0 0.9 1.3 0.5 0.5 0.4 0.3 0.5 0.1 0.8 2.2 0.0 0.3 0.5 0.0 0.1 0.0 0.1 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 1.8 0.2 0.5 0.0 0.1 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.1 4.2 0.1 0.0 0.0 0.0 8 2
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 45.9 12.6 35.6 2.0 1.0 1.5 32.0 34.5 3.5 7.2 12.3 1.1 1.2 0.3 0.6 0.2 1,162.7 0.1 1,354 339
Starch (g) 17.4 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 18 5
Sucrose (g) 2.7 0.1 0.0 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.0 5 1
Sugar (g) 19.2 2.2 0.2 2.1 n/a 1.2 0.7 2.4 0.2 1.0 6.5 0.0 1.0 0.1 11.4 n/a 0.0 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.9 0.8 n/a 0.2 0.1 0.3 0.0 0.2 1.3 7.7 0.1 0.1 0.0 n/a 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.4 n/a n/a n/a 0.0 2 0
Total Fat (g) 4.1 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.5 54.0 0.0 0.7 0.0 0.0 0.0 0.0 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 572.2 68.6 4,219.7 1,553.5 99.2 183.6 179.6 8,353.0 0.6 448.7 2,049.2 0.0 30.3 0.6 0.0 12.6 0.0 3.1 17,774 4,444
Vitamin A, RAE (mcg) 27.5 3.5 211.1 77.9 5.0 8.9 8.8 417.5 0.0 22.5 103.3 0.0 1.2 0.0 0.0 0.6 0.0 0.2 888 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.8 25.6 12.6 63.4 91.0 39.9 1.2 3.0 1.3 8.5 33.7 0.0 18.2 0.1 0.1 0.2 0.0 0.0 320 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 232.7 64.5 41.1 45.8 45.7 46.6 38.2 44.1 8.6 40.4 232.5 0.0 54.9 0.1 2.4 0.0 0.0 0.1 898 224
Zinc (mg) 1.4 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1

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