Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chile Rellenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 1/2 tablespoons (21g)
    butter
    10 ounces (286g)
    green chilies
    2 cups (226g)
    cheddar cheese
    1 cup (113g)
    monterey jack pepper cheese
    3 (150g)
    eggs
    1 cup (230g)
    sour cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 cup (180g)
    fresh tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 1.6 0.8 1.1 0.2 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.3 2.1 1.0 1.2 0.2 0.0 0.0 0.0 5 1
    Ash (g) 0.6 0.4 1.7 8.9 4.0 1.6 2.0 1.5 0.0 0.9 22 4
    Aspartic acid (g) 0.1 0.0 0.8 3.6 1.8 2.0 0.5 0.0 0.0 0.2 9 2
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 5.1 51.4 1,629.5 843.0 84.0 253.0 0.4 0.1 18.0 2,921 487
    Calories 64.0 152.7 114.3 910.8 421.5 214.5 443.9 0.0 0.6 32.4 2,355 392
    Calories (kj) 265.6 638.8 477.1 3,805.8 1,765.1 898.5 1,860.7 0.0 2.6 133.2 9,847 1,641
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.9 0.0 27.0 2.9 0.8 1.1 6.6 0.0 0.1 7.0 60 10
    Cholesterol (mg) 0.0 45.8 0.0 237.3 100.6 558.0 119.6 0.0 0.0 0.0 1,061 177
    Copper (mg) 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.3 0.1 0.4 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 2.2 9 2
    Folate (mcg) 30.4 0.6 65.7 40.7 20.3 70.5 16.1 0.0 0.1 27.0 271 45
    Folate, DFE (mcg) 30.4 0.6 65.7 40.7 20.3 70.5 16.1 0.0 0.1 27.0 271 45
    Folate, food (mcg) 30.4 0.6 65.7 40.7 20.3 70.5 16.1 0.0 0.1 27.0 271 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.6 0.0 n/a n/a 2.3 6 1
    Glutamic acid (g) 0.4 0.0 0.8 13.8 6.8 2.5 1.3 0.0 0.0 0.8 26 4
    Glycine (g) 0.0 0.0 0.2 1.0 0.5 0.6 0.1 0.0 0.0 0.0 3 0
    Histidine (g) 0.0 0.0 0.1 2.0 1.0 0.5 0.2 0.0 0.0 0.0 4 1
    Iron (mg) 0.3 0.0 3.4 1.5 0.8 2.6 0.4 0.0 0.0 0.5 10 2
    Isoleucine (g) 0.0 0.0 0.2 3.5 1.7 1.0 0.3 0.0 0.0 0.0 7 1
    Lactose (g) 0.0 n/a n/a 0.5 n/a 0.0 8.1 n/a n/a 0.0 9 1
    Leucine (g) 0.0 0.0 0.3 5.4 2.6 1.6 0.6 0.0 0.0 0.0 11 2
    Lysine (g) 0.1 0.0 0.3 4.7 2.3 1.4 0.5 0.0 0.0 0.0 9 2
    Magnesium (mg) 16.0 0.4 71.4 63.3 30.5 18.0 23.0 0.0 0.2 19.8 243 40
    Maltose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.1 1.5 0.7 0.6 0.2 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 4.5 0.0 21.2 9.9 5.5 11.7 0.0 0.0 0.1 53 9
    Niacin (mg) 0.2 0.0 2.7 0.2 0.1 0.1 0.3 0.0 0.0 1.1 5 1
    Pantothenic acid (mg) 0.2 0.0 0.2 0.9 0.2 2.3 0.8 0.0 0.0 0.2 5 1
    Phenylalanine (g) 0.0 0.0 0.2 3.0 1.5 1.0 0.3 0.0 0.0 0.0 6 1
    Phosphorus (mg) 46.4 5.1 131.4 1,157.1 501.7 297.0 264.5 0.0 0.3 43.2 2,447 408
    Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.6 37 6
    Polyunsaturated Fat (g) 0.0 0.6 0.3 2.1 1.0 2.9 1.9 0.0 0.0 0.1 9 2
    Potassium (mg) 233.6 5.1 971.4 221.5 91.5 207.0 324.3 0.1 3.6 426.6 2,485 414
    Proline (g) 0.0 0.0 0.2 6.3 3.1 0.8 0.6 0.0 0.0 0.0 11 2
    Protein (g) 1.8 0.2 5.7 56.3 27.7 18.8 4.8 0.0 0.0 1.6 117 19
    Retinol (mcg) 0.0 142.9 0.0 583.1 217.0 240.0 400.2 0.0 0.0 0.0 1,583 264
    Riboflavin (mg) 0.0 0.0 0.3 0.8 0.4 0.7 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.1 10.9 0.1 47.7 21.5 4.7 26.5 0.0 0.0 0.1 111 19
    Selenium (mcg) 0.8 0.2 1.4 31.4 16.4 46.1 6.0 0.0 0.0 0.0 102 17
    Serine (g) 0.0 0.0 0.2 3.3 1.6 1.5 0.4 0.0 0.0 0.0 7 1
    Sodium (mg) 6.4 152.1 20.0 1,403.5 605.7 213.0 184.0 581.4 0.2 9.0 3,175 529
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Sugar (g) 6.8 0.0 14.6 1.2 0.6 0.6 8.1 0.0 0.1 4.7 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.2 2.0 1.0 0.8 0.3 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.5 2.0 0.7 0.3 1.6 1.0 0.0 0.0 1.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.8 0.1 n/a n/a 0.2 1 0
    Total Fat (g) 0.2 17.3 0.6 74.9 34.2 14.3 45.4 0.0 0.0 0.4 187 31
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.7 0.4 0.3 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 2.7 1.3 0.7 0.3 0.0 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.2 3.8 1.8 1.3 0.4 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 3.2 532.3 3,368.6 2,264.5 869.0 810.0 1,432.9 0.0 51.0 1,499.4 10,831 1,805
    Vitamin A, RAE (mcg) 0.0 145.7 168.6 598.9 223.7 240.0 404.8 0.0 2.6 75.6 1,860 310
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.9 1.3 0.6 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.8 0.2 0.1 0.3 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 11.8 0.0 692.9 0.0 0.0 0.0 2.1 0.0 0.1 24.7 731 122
    Vitamin D (IU) 0.0 12.8 0.0 54.2 24.9 123.0 32.2 0.0 0.0 0.0 247 41
    Water (g) 142.6 3.4 250.7 83.1 46.3 114.2 171.3 0.0 0.0 170.1 982 164
    Zinc (mg) 0.3 0.0 0.9 7.0 3.4 1.9 0.9 0.0 0.0 0.3 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chile Rellenos.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes