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Nutritional Facts: Chile Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 1/2 tablespoons (21g)
butter
10 ounces (286g)
green chilies
2 cups (226g)
cheddar cheese
1 cup (113g)
monterey jack pepper cheese
3 (150g)
eggs
1 cup (230g)
sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
1 cup (180g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 1.6 0.8 1.1 0.2 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 2.1 1.0 1.2 0.2 0.0 0.0 0.0 5 1
Ash (g) 0.6 0.4 1.7 8.9 4.0 1.6 2.0 1.5 0.0 0.9 22 4
Aspartic acid (g) 0.1 0.0 0.8 3.6 1.8 2.0 0.5 0.0 0.0 0.2 9 2
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 5.1 51.4 1,629.5 843.0 84.0 253.0 0.4 0.1 18.0 2,921 487
Calories 64.0 152.7 114.3 910.8 421.5 214.5 443.9 0.0 0.6 32.4 2,355 392
Calories (kj) 265.6 638.8 477.1 3,805.8 1,765.1 898.5 1,860.7 0.0 2.6 133.2 9,847 1,641
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 27.0 2.9 0.8 1.1 6.6 0.0 0.1 7.0 60 10
Cholesterol (mg) 0.0 45.8 0.0 237.3 100.6 558.0 119.6 0.0 0.0 0.0 1,061 177
Copper (mg) 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.3 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.7 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 2.2 9 2
Folate (mcg) 30.4 0.6 65.7 40.7 20.3 70.5 16.1 0.0 0.1 27.0 271 45
Folate, DFE (mcg) 30.4 0.6 65.7 40.7 20.3 70.5 16.1 0.0 0.1 27.0 271 45
Folate, food (mcg) 30.4 0.6 65.7 40.7 20.3 70.5 16.1 0.0 0.1 27.0 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.6 0.0 n/a n/a 2.3 6 1
Glutamic acid (g) 0.4 0.0 0.8 13.8 6.8 2.5 1.3 0.0 0.0 0.8 26 4
Glycine (g) 0.0 0.0 0.2 1.0 0.5 0.6 0.1 0.0 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.1 2.0 1.0 0.5 0.2 0.0 0.0 0.0 4 1
Iron (mg) 0.3 0.0 3.4 1.5 0.8 2.6 0.4 0.0 0.0 0.5 10 2
Isoleucine (g) 0.0 0.0 0.2 3.5 1.7 1.0 0.3 0.0 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.5 n/a 0.0 8.1 n/a n/a 0.0 9 1
Leucine (g) 0.0 0.0 0.3 5.4 2.6 1.6 0.6 0.0 0.0 0.0 11 2
Lysine (g) 0.1 0.0 0.3 4.7 2.3 1.4 0.5 0.0 0.0 0.0 9 2
Magnesium (mg) 16.0 0.4 71.4 63.3 30.5 18.0 23.0 0.0 0.2 19.8 243 40
Maltose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.1 1.5 0.7 0.6 0.2 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 4.5 0.0 21.2 9.9 5.5 11.7 0.0 0.0 0.1 53 9
Niacin (mg) 0.2 0.0 2.7 0.2 0.1 0.1 0.3 0.0 0.0 1.1 5 1
Pantothenic acid (mg) 0.2 0.0 0.2 0.9 0.2 2.3 0.8 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.2 3.0 1.5 1.0 0.3 0.0 0.0 0.0 6 1
Phosphorus (mg) 46.4 5.1 131.4 1,157.1 501.7 297.0 264.5 0.0 0.3 43.2 2,447 408
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12.6 37 6
Polyunsaturated Fat (g) 0.0 0.6 0.3 2.1 1.0 2.9 1.9 0.0 0.0 0.1 9 2
Potassium (mg) 233.6 5.1 971.4 221.5 91.5 207.0 324.3 0.1 3.6 426.6 2,485 414
Proline (g) 0.0 0.0 0.2 6.3 3.1 0.8 0.6 0.0 0.0 0.0 11 2
Protein (g) 1.8 0.2 5.7 56.3 27.7 18.8 4.8 0.0 0.0 1.6 117 19
Retinol (mcg) 0.0 142.9 0.0 583.1 217.0 240.0 400.2 0.0 0.0 0.0 1,583 264
Riboflavin (mg) 0.0 0.0 0.3 0.8 0.4 0.7 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 10.9 0.1 47.7 21.5 4.7 26.5 0.0 0.0 0.1 111 19
Selenium (mcg) 0.8 0.2 1.4 31.4 16.4 46.1 6.0 0.0 0.0 0.0 102 17
Serine (g) 0.0 0.0 0.2 3.3 1.6 1.5 0.4 0.0 0.0 0.0 7 1
Sodium (mg) 6.4 152.1 20.0 1,403.5 605.7 213.0 184.0 581.4 0.2 9.0 3,175 529
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 6.8 0.0 14.6 1.2 0.6 0.6 8.1 0.0 0.1 4.7 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.2 2.0 1.0 0.8 0.3 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.5 2.0 0.7 0.3 1.6 1.0 0.0 0.0 1.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.8 0.1 n/a n/a 0.2 1 0
Total Fat (g) 0.2 17.3 0.6 74.9 34.2 14.3 45.4 0.0 0.0 0.4 187 31
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.7 0.4 0.3 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 2.7 1.3 0.7 0.3 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.2 3.8 1.8 1.3 0.4 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 3.2 532.3 3,368.6 2,264.5 869.0 810.0 1,432.9 0.0 51.0 1,499.4 10,831 1,805
Vitamin A, RAE (mcg) 0.0 145.7 168.6 598.9 223.7 240.0 404.8 0.0 2.6 75.6 1,860 310
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.9 1.3 0.6 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 0.8 0.2 0.1 0.3 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 11.8 0.0 692.9 0.0 0.0 0.0 2.1 0.0 0.1 24.7 731 122
Vitamin D (IU) 0.0 12.8 0.0 54.2 24.9 123.0 32.2 0.0 0.0 0.0 247 41
Water (g) 142.6 3.4 250.7 83.1 46.3 114.2 171.3 0.0 0.0 170.1 982 164
Zinc (mg) 0.3 0.0 0.9 7.0 3.4 1.9 0.9 0.0 0.0 0.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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