Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 inch (0g) fresh gingerroot |
2 cups (232g) pumpkin |
1/2 teaspoon (1g) turmeric |
2 teaspoons (12g) salt |
1/2 cup (96g) toor dal |
1/2 cup (4g) fresh dill |
3 cups (711g) water |
2 teaspoons (9g) brown sugar |
1/2 (24g) lemons, juice of |
1 to taste (0g) masala |
1/2 tablespoon (7g) vegetable oil |
4 (180g) dried red chilies |
1/2 teaspoon (2g) fenugreek seeds |
1 tablespoon (25g) bengal gram dal |
3 tablespoons (15g) coriander seeds |
1/2 teaspoon (0g) hing |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) black peppercorns |
1/2 (199g) fresh coconut |
1 to taste (4g) seasoning |
2 teaspoons (9g) ghee |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) black mustard seeds |
1 (45g) dried red chilies |
1/4 teaspoon (0g) hing |
1/2 sprig (0g) curry leaves |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash | n/a | 1.9 | 0.1 | 12.0 | 2.6 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.2 | 0.9 | n/a | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 48.7 | 2.0 | 2.9 | 53.8 | 9.3 | 21.3 | 7.6 | 1.4 | n/a | 0.0 | 25.2 | 3.3 | 12.3 | 106.4 | n/a | 19.6 | 12.8 | 27.8 | n/a | 0.3 | 19.6 | 5.3 | 6.3 | n/a | n/a | 386 | 96 |
| Calories | n/a | 60.3 | 3.9 | 0.0 | 338.9 | 1.9 | 0.0 | 35.0 | 5.3 | n/a | 60.1 | 72.0 | 6.0 | 41.0 | 44.7 | n/a | 7.9 | 7.3 | 702.7 | n/a | 75.1 | 7.9 | 10.2 | 18.0 | n/a | n/a | 1,498 | 375 |
| Calories (kj) | n/a | 252.9 | 16.3 | 0.0 | 1,417.9 | 8.0 | 0.0 | 146.3 | 21.8 | n/a | 251.5 | 298.8 | 25.0 | 171.5 | 186.8 | n/a | 32.9 | 30.5 | 2,939.8 | n/a | 314.2 | 32.9 | 42.5 | 74.7 | n/a | n/a | 6,264 | 1,566 |
| Carbohydrates | n/a | 15.1 | 0.7 | 0.0 | 57.7 | 0.3 | 0.0 | 9.0 | 1.7 | n/a | 0.0 | 15.9 | 1.1 | 6.9 | 8.2 | n/a | 0.9 | 1.9 | 30.2 | n/a | 0.0 | 0.9 | 0.6 | 4.0 | n/a | n/a | 155 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.2 | 0.0 | 29.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.5 | 1.9 | 6.3 | n/a | 0.2 | 0.7 | 17.9 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 62 | 16 |
| Folate | n/a | 37.1 | 0.4 | 0.0 | 459.8 | 6.7 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 41.4 | 1.1 | 43.0 | 0.0 | n/a | 0.2 | 0.5 | 51.6 | n/a | 0.0 | 0.2 | 3.2 | 10.4 | n/a | n/a | 661 | 165 |
| Folate, DFE | n/a | 37.1 | 0.4 | 0.0 | 459.8 | 6.7 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 41.4 | 1.1 | 43.0 | 0.0 | n/a | 0.2 | 0.5 | 51.6 | n/a | 0.0 | 0.2 | 3.2 | 10.4 | n/a | n/a | 661 | 165 |
| Folate, food | n/a | 37.1 | 0.4 | 0.0 | 459.8 | 6.7 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 41.4 | 1.1 | 43.0 | 0.0 | n/a | 0.2 | 0.5 | 51.6 | n/a | 0.0 | 0.2 | 3.2 | 10.4 | n/a | n/a | 661 | 165 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.9 | 0.5 | 0.0 | 7.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.7 | 2.4 | n/a | 1.4 | 0.3 | 4.8 | n/a | 0.0 | 1.4 | 0.2 | 0.5 | n/a | n/a | 24 | 6 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 27.8 | 2.1 | 0.1 | 117.1 | 2.4 | 7.1 | 0.8 | 1.4 | n/a | 0.0 | 41.4 | 3.5 | 12.0 | 49.5 | n/a | 7.7 | 5.0 | 63.5 | n/a | 0.0 | 7.7 | 7.4 | 10.4 | n/a | n/a | 367 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.4 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.3 | 0.0 | 2.8 | n/a | 2.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | 11 | 3 |
| Niacin | n/a | 1.4 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 9 | 2 |
| Pantothenic acid | n/a | 0.7 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 102.1 | 2.9 | 0.0 | 433.0 | 2.9 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 77.4 | 5.5 | 42.0 | 61.4 | n/a | 10.5 | 4.6 | 224.3 | n/a | 0.3 | 10.5 | 16.6 | 19.4 | n/a | n/a | 1,015 | 254 |
| Phytosterols | n/a | 27.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | 2.6 | n/a | 6.9 | n/a | 1.4 | 2.7 | 93.3 | n/a | n/a | 1.4 | 2.4 | n/a | n/a | n/a | 205 | 51 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Potassium | n/a | 788.8 | 27.8 | 1.0 | 916.8 | 32.8 | 7.1 | 12.2 | 24.7 | n/a | 0.0 | 579.6 | 14.2 | 72.8 | 190.1 | n/a | 37.5 | 38.5 | 706.7 | n/a | 0.4 | 37.5 | 14.8 | 144.9 | n/a | n/a | 3,648 | 912 |
| Proline | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 2.3 | 0.1 | 0.0 | 24.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.4 | 2.2 | 1.9 | n/a | 0.4 | 0.3 | 6.6 | n/a | 0.0 | 0.4 | 0.5 | 0.8 | n/a | n/a | 44 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 70.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 59.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 16 |
| Selenium | n/a | 0.7 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.9 | 3.9 | n/a | 0.1 | 0.1 | 20.0 | n/a | 0.0 | 0.1 | 4.2 | 0.2 | n/a | n/a | 40 | 10 |
| Serine | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 2.3 | 0.4 | 4,651.0 | 5.8 | 2.7 | 21.3 | 2.6 | 0.2 | n/a | 0.0 | 16.2 | 1.2 | 1.8 | 5.3 | n/a | 3.5 | 0.6 | 39.7 | n/a | 0.2 | 3.5 | 0.3 | 4.1 | n/a | n/a | 4,763 | 1,191 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 8.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Sugar | n/a | 3.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 8.9 | 0.6 | n/a | 0.0 | 9.5 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 40 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | 0.8 | 0.1 | 0.6 | 2.7 | n/a | 0.5 | 0.1 | 66.5 | n/a | 8.5 | 0.5 | 0.7 | 0.2 | n/a | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 17,130.9 | 0.0 | 0.0 | 37.4 | 343.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1,713.6 | 1.1 | 6.8 | 0.0 | n/a | 26.7 | 15.9 | 0.0 | n/a | 263.2 | 26.7 | 0.6 | 428.4 | n/a | n/a | 19,996 | 4,999 |
| Vitamin A, RAE | n/a | 856.1 | 0.0 | 0.0 | 1.9 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86.4 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | n/a | 72.0 | 1.3 | 0.0 | 21.6 | n/a | n/a | 1,059 | 265 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 20.9 | 0.3 | 0.0 | 4.2 | 3.8 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 258.7 | 0.1 | 0.3 | 3.2 | n/a | 0.2 | 0.0 | 6.6 | n/a | 0.0 | 0.2 | 0.1 | 64.7 | n/a | n/a | 372 | 93 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Water | n/a | 212.5 | 0.1 | 0.0 | 10.0 | 3.8 | 710.3 | 0.1 | 22.2 | n/a | 0.0 | 158.4 | 0.2 | 15.1 | 1.3 | n/a | 0.2 | 0.4 | 93.3 | n/a | 0.0 | 0.2 | 0.1 | 39.6 | n/a | n/a | 1,268 | 317 |
| Zinc | n/a | 0.7 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.