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Nutritional Facts: Pumpkin and Dill Sambar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 inch (0g)
fresh gingerroot
2 cups (232g)
pumpkin
1/2 teaspoon (1g)
turmeric
2 teaspoons (12g)
salt
1/2 cup (96g)
toor dal
1/2 cup (4g)
fresh dill
3 cups (711g)
water
2 teaspoons (9g)
brown sugar
1/2 (24g)
lemons, juice of
1 to taste (0g)
masala
1/2 tablespoon (7g)
vegetable oil
4 (180g)
dried red chilies
1/2 teaspoon (2g)
fenugreek seeds
1 tablespoon (25g)
bengal gram dal
3 tablespoons (15g)
coriander seeds
1/2 teaspoon (0g)
hing
1 teaspoon (2g)
cumin seeds
1 teaspoon (3g)
black peppercorns
1/2 (199g)
fresh coconut
1 to taste (4g)
seasoning
2 teaspoons (9g)
ghee
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
black mustard seeds
1 (45g)
dried red chilies
1/4 teaspoon (0g)
hing
1/2 sprig (0g)
curry leaves
Total 1 serving
Alanine n/a 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 0.0 1.9 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Ash n/a 1.9 0.1 12.0 2.6 0.1 0.7 0.0 0.1 n/a 0.0 1.6 0.1 0.2 0.9 n/a 0.2 0.1 1.9 n/a 0.0 0.2 0.1 0.4 n/a n/a 23 6
Aspartic acid n/a 0.2 n/a 0.0 2.7 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.3 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 48.7 2.0 2.9 53.8 9.3 21.3 7.6 1.4 n/a 0.0 25.2 3.3 12.3 106.4 n/a 19.6 12.8 27.8 n/a 0.3 19.6 5.3 6.3 n/a n/a 386 96
Calories n/a 60.3 3.9 0.0 338.9 1.9 0.0 35.0 5.3 n/a 60.1 72.0 6.0 41.0 44.7 n/a 7.9 7.3 702.7 n/a 75.1 7.9 10.2 18.0 n/a n/a 1,498 375
Calories (kj) n/a 252.9 16.3 0.0 1,417.9 8.0 0.0 146.3 21.8 n/a 251.5 298.8 25.0 171.5 186.8 n/a 32.9 30.5 2,939.8 n/a 314.2 32.9 42.5 74.7 n/a n/a 6,264 1,566
Carbohydrates n/a 15.1 0.7 0.0 57.7 0.3 0.0 9.0 1.7 n/a 0.0 15.9 1.1 6.9 8.2 n/a 0.9 1.9 30.2 n/a 0.0 0.9 0.6 4.0 n/a n/a 155 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22.0 0.0 0.0 0.0 n/a n/a 22 5
Copper n/a 0.3 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Cystine n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.2 0.2 0.0 29.3 0.1 0.0 0.0 0.1 n/a 0.0 2.7 0.5 1.9 6.3 n/a 0.2 0.7 17.9 n/a 0.0 0.2 0.2 0.7 n/a n/a 62 16
Folate n/a 37.1 0.4 0.0 459.8 6.7 0.0 0.1 4.8 n/a 0.0 41.4 1.1 43.0 0.0 n/a 0.2 0.5 51.6 n/a 0.0 0.2 3.2 10.4 n/a n/a 661 165
Folate, DFE n/a 37.1 0.4 0.0 459.8 6.7 0.0 0.1 4.8 n/a 0.0 41.4 1.1 43.0 0.0 n/a 0.2 0.5 51.6 n/a 0.0 0.2 3.2 10.4 n/a n/a 661 165
Folate, food n/a 37.1 0.4 0.0 459.8 6.7 0.0 0.1 4.8 n/a 0.0 41.4 1.1 43.0 0.0 n/a 0.2 0.5 51.6 n/a 0.0 0.2 3.2 10.4 n/a n/a 661 165
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.4 n/a 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.4 n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 0.1 0.1 n/a n/a 7 2
Glycine n/a 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.9 0.5 0.0 7.2 0.3 0.0 0.1 0.0 n/a 0.0 1.9 0.6 0.7 2.4 n/a 1.4 0.3 4.8 n/a 0.0 1.4 0.2 0.5 n/a n/a 24 6
Isoleucine n/a 0.1 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lysine n/a 0.1 n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Magnesium n/a 27.8 2.1 0.1 117.1 2.4 7.1 0.8 1.4 n/a 0.0 41.4 3.5 12.0 49.5 n/a 7.7 5.0 63.5 n/a 0.0 7.7 7.4 10.4 n/a n/a 367 92
Maltose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.3 n/a 0.1 0.4 3.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 6 2
Methionine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.1 2.0 n/a 0.3 0.0 2.8 n/a 2.5 0.3 0.5 0.0 n/a n/a 11 3
Niacin n/a 1.4 0.1 0.0 2.5 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.1 0.3 n/a 0.1 0.0 1.1 n/a 0.0 0.1 0.1 0.6 n/a n/a 9 2
Pantothenic acid n/a 0.7 n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 4 1
Phenylalanine n/a 0.1 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 102.1 2.9 0.0 433.0 2.9 0.0 0.4 1.9 n/a 0.0 77.4 5.5 42.0 61.4 n/a 10.5 4.6 224.3 n/a 0.3 10.5 16.6 19.4 n/a n/a 1,015 254
Phytosterols n/a 27.8 0.9 0.0 n/a n/a n/a n/a n/a n/a 65.8 n/a 2.6 n/a 6.9 n/a 1.4 2.7 93.3 n/a n/a 1.4 2.4 n/a n/a n/a 205 51
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 3.7 0.4 n/a 0.3 0.3 n/a 0.1 0.0 0.7 n/a 0.3 0.1 0.2 0.1 n/a n/a 7 2
Potassium n/a 788.8 27.8 1.0 916.8 32.8 7.1 12.2 24.7 n/a 0.0 579.6 14.2 72.8 190.1 n/a 37.5 38.5 706.7 n/a 0.4 37.5 14.8 144.9 n/a n/a 3,648 912
Proline n/a 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Protein n/a 2.3 0.1 0.0 24.8 0.2 0.0 0.0 0.1 n/a 0.0 3.4 0.4 2.2 1.9 n/a 0.4 0.3 6.6 n/a 0.0 0.4 0.5 0.8 n/a n/a 44 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 70.7 0.0 0.0 0.0 n/a n/a 71 18
Riboflavin n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.1 0.1 n/a 0.0 0.0 59.0 n/a 5.3 0.0 0.0 0.0 n/a n/a 66 16
Selenium n/a 0.7 0.0 0.0 8.0 n/a 0.0 0.1 0.0 n/a 0.0 0.9 0.1 0.9 3.9 n/a 0.1 0.1 20.0 n/a 0.0 0.1 4.2 0.2 n/a n/a 40 10
Serine n/a 0.1 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium n/a 2.3 0.4 4,651.0 5.8 2.7 21.3 2.6 0.2 n/a 0.0 16.2 1.2 1.8 5.3 n/a 3.5 0.6 39.7 n/a 0.2 3.5 0.3 4.1 n/a n/a 4,763 1,191
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.4 n/a n/a 8.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 10 3
Sugar n/a 3.2 0.0 0.0 1.9 n/a 0.0 8.9 0.6 n/a 0.0 9.5 n/a 1.2 n/a n/a 0.0 0.0 12.4 n/a 0.0 0.0 0.1 2.4 n/a n/a 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.5 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1.0 1.2 n/a 0.1 n/a n/a 0.1 0.0 0.5 n/a 0.2 0.1 0.1 0.3 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a 0.4 n/a n/a n/a 6 1
Total Fat n/a 0.2 0.1 0.0 1.0 0.0 0.0 0.0 0.1 n/a 6.8 0.8 0.1 0.6 2.7 n/a 0.5 0.1 66.5 n/a 8.5 0.5 0.7 0.2 n/a n/a 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 0.1 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, IU n/a 17,130.9 0.0 0.0 37.4 343.5 0.0 0.0 1.4 n/a 0.0 1,713.6 1.1 6.8 0.0 n/a 26.7 15.9 0.0 n/a 263.2 26.7 0.6 428.4 n/a n/a 19,996 4,999
Vitamin A, RAE n/a 856.1 0.0 0.0 1.9 17.2 0.0 0.0 0.0 n/a 0.0 86.4 0.1 0.3 0.0 n/a 1.3 0.8 0.0 n/a 72.0 1.3 0.0 21.6 n/a n/a 1,059 265
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2 1
Vitamin C n/a 20.9 0.3 0.0 4.2 3.8 0.0 0.0 9.3 n/a 0.0 258.7 0.1 0.3 3.2 n/a 0.2 0.0 6.6 n/a 0.0 0.2 0.1 64.7 n/a n/a 372 93
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.0 n/a n/a 6 2
Water n/a 212.5 0.1 0.0 10.0 3.8 710.3 0.1 22.2 n/a 0.0 158.4 0.2 15.1 1.3 n/a 0.2 0.4 93.3 n/a 0.0 0.2 0.1 39.6 n/a n/a 1,268 317
Zinc n/a 0.7 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.7 n/a 0.1 0.0 2.2 n/a 0.0 0.1 0.1 0.1 n/a n/a 10 2

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