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Nutritional Facts: South Beach Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
extra lean ground beef
1/4 cup (40g)
onions
1 1/2 cups (356g)
water
16 ounces (454g)
diced tomatoes with juice
15 ounces (425g)
kidney beans
8 ounces (229g)
tomato sauce
2 tablespoons (5g)
taco seasoning
1 to taste (0g)
2% cheddar cheese
1 to taste (0g)
plain yogurt
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.2 1.0 0.1 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.1 0.0 n/a 0.1 1.2 0.1 n/a n/a n/a n/a 5 1
Ash (g) 2.4 0.1 0.4 3.7 7.0 4.6 2.0 n/a n/a n/a 20 3
Aspartic acid (g) 4.4 0.0 n/a 0.7 2.8 0.5 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 20.4 9.2 10.7 140.6 144.6 29.7 n/a n/a n/a n/a 355 59
Calories 310.5 16.0 0.0 77.1 357.2 54.9 10.0 n/a n/a n/a 826 138
Calories (kj) 1,294.3 66.4 0.0 326.6 1,501.2 228.6 41.6 n/a n/a n/a 3,459 576
Carbohydrates (g) 0.0 3.7 0.0 18.1 61.7 12.3 3.0 n/a n/a n/a 99 16
Cholesterol (mg) 140.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 141 23
Copper (mg) 0.2 0.0 0.0 0.3 0.6 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 4.5 22.5 3.4 1.0 n/a n/a n/a 32 5
Folate (mcg) 11.3 7.6 0.0 36.3 153.1 25.1 n/a n/a n/a n/a 233 39
Folate, DFE (mcg) 11.3 7.6 0.0 36.3 153.1 25.1 n/a n/a n/a n/a 233 39
Folate, food (mcg) 11.3 7.6 0.0 36.3 153.1 25.1 n/a n/a n/a n/a 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.5 n/a 5.8 0.0 3.8 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 5.0 0.0 5.3 n/a n/a n/a n/a 11 2
Glutamic acid (g) 7.4 0.1 n/a 2.2 3.6 1.5 n/a n/a n/a n/a 15 2
Glycine (g) 2.9 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a n/a 4 1
Histidine (g) 1.6 0.0 n/a 0.1 0.6 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.4 0.1 0.0 4.4 5.0 2.3 0.4 n/a n/a n/a 18 3
Isoleucine (g) 2.1 0.0 n/a 0.1 1.1 0.1 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 n/a 0.1 1.9 0.1 n/a n/a n/a n/a 6 1
Lysine (g) 4.0 0.0 n/a 0.1 1.6 0.1 n/a n/a n/a n/a 6 1
Magnesium (mg) 49.9 4.0 3.6 49.9 114.8 36.6 n/a n/a n/a n/a 259 43
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.7 0.2 n/a n/a n/a n/a 1 0
Methionine (g) 1.3 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.1 1.6 0.1 n/a n/a n/a n/a 7 1
Niacin (mg) 12.5 0.0 0.0 3.2 1.7 2.2 n/a n/a n/a n/a 20 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.5 0.6 0.7 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.9 0.0 n/a 0.1 1.3 0.1 n/a n/a n/a n/a 3 1
Phosphorus (mg) 448.8 11.6 0.0 86.2 382.8 59.4 n/a n/a n/a n/a 989 165
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 1.1 0.2 n/a n/a n/a n/a 2 0
Potassium (mg) 784.3 58.4 3.6 852.8 1,007.9 756.6 n/a n/a n/a n/a 3,463 577
Proline (g) 2.3 0.0 n/a 0.1 1.3 0.1 n/a n/a n/a n/a 4 1
Protein (g) 48.5 0.4 0.0 3.5 22.2 3.0 0.0 n/a n/a n/a 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 6 1
Selenium (mcg) 39.4 0.2 0.0 0.5 3.8 0.5 n/a n/a n/a n/a 44 7
Serine (g) 1.9 0.0 n/a 0.1 1.4 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 149.6 1.6 10.7 648.6 1,258.8 1,197.7 427.6 n/a n/a n/a 3,695 616
Starch n/a 0.0 n/a n/a 37.8 n/a n/a n/a n/a n/a 38 6
Sucrose n/a 0.4 n/a 0.0 7.9 0.6 n/a n/a n/a n/a 9 1
Sugar (g) 0.0 1.7 0.0 10.8 7.9 9.7 1.0 n/a n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.5 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 1.9 0.0 n/a 0.2 0.8 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 3.1 0.1 3.2 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 2.9 0.2 n/a n/a n/a n/a 3 1
Total Fat (g) 11.3 0.0 0.0 0.6 2.6 0.4 0.0 n/a n/a n/a 15 2
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.4 0.0 n/a 0.1 1.3 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.8 0.0 530.7 0.0 989.7 497.2 n/a n/a n/a 2,018 336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.2 0.0 50.3 n/a n/a n/a n/a 78 13
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.5 0.3 0.2 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.0 0.0 42.2 5.1 16.0 2.4 n/a n/a n/a 69 11
Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Water (g) 166.1 35.6 355.1 427.6 331.9 208.3 0.3 n/a n/a n/a 1,525 254
Zinc (mg) 11.5 0.1 0.0 0.6 2.0 0.5 n/a n/a n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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