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Nutritional Facts: Grilled Salmon Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple slices
3 tablespoons (54g)
soy sauce
1/2 teaspoon (1g)
dry mustard
2 (6g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 tablespoon (14g)
brown sugar
1 lb (453g)
salmon
2 tablespoons (30g)
vinegar
2 tablespoons (27g)
oil
6 cups (180g)
fresh spinach
4 tablespoons (57g)
feta cheese
20 (340g)
grape tomatoes
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.3 0.4 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 n/a 5.8 n/a 0.0 0.3 0.3 0.1 7 2
Ash (g) 1.2 9.6 0.0 0.1 0.1 0.1 6.9 0.0 0.0 3.1 3.0 1.7 26 6
Aspartic acid (g) 0.7 0.5 0.0 0.0 0.0 n/a 11.7 n/a 0.0 0.4 0.4 0.5 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 10.8 2.7 10.9 2.1 11.5 31.7 1.8 0.0 178.2 280.0 34.0 637 159
Calories 283.5 32.4 5.1 8.9 6.0 52.4 575.7 5.4 240.4 41.4 150.0 61.2 1,462 366
Calories (kj) 1,185.0 135.5 21.3 37.4 25.3 219.4 2,411.6 22.6 1,006.1 174.6 626.5 251.6 6,117 1,529
Carbohydrates (g) 74.4 3.0 0.3 2.0 1.3 13.5 0.0 0.0 0.0 6.5 2.3 13.2 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.5 0.0 0.0 0.0 50.6 0.0 259 65
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.9 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4.0 0.0 4.1 17 4
Folate (mcg) 102.1 9.7 1.6 0.2 0.2 0.1 18.1 0.0 0.0 349.2 18.2 51.0 550 138
Folate, DFE (mcg) 102.1 9.7 1.6 0.2 0.2 0.1 18.1 0.0 0.0 349.2 18.2 51.0 550 138
Folate, food (mcg) 102.1 9.7 1.6 0.2 0.2 0.1 18.1 0.0 0.0 349.2 18.2 51.0 550 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 4.7 17 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 9.8 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.2 n/a 4.3 14 4
Glutamic acid (g) 0.4 1.3 0.1 0.0 0.0 n/a 13.2 n/a 0.0 0.6 1.4 1.5 18 5
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a 5.7 n/a 0.0 0.2 0.1 0.1 6 2
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.1 0.2 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.3 0.1 0.1 0.4 0.1 1.7 0.0 0.0 4.9 0.4 0.9 11 3
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 n/a 4.3 n/a 0.0 0.3 0.5 0.1 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.4 0.0 0.0 0.0 n/a 7.1 n/a 0.0 0.4 0.8 0.1 9 2
Lysine (g) 0.1 0.4 0.0 0.0 0.0 n/a 8.0 n/a 0.0 0.3 0.7 0.1 10 2
Magnesium (mg) 68.0 21.6 3.7 1.5 3.9 1.2 122.4 0.3 0.0 142.2 10.8 37.4 413 103
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.3 0.3 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1.6 0.0 0.4 8 2
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 0.1 0.2 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 6.1 0.0 7.5 0.0 2.6 0.1 17 4
Niacin (mg) 2.8 2.1 0.0 0.0 0.2 0.0 36.2 0.0 0.0 1.3 0.6 2.0 45 11
Pantothenic acid (mg) 1.2 0.2 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.1 0.5 0.3 7 2
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.2 0.4 0.1 5 1
Phosphorus (mg) 45.4 70.2 8.3 9.2 3.0 0.6 1,183.1 1.2 0.0 88.2 191.4 81.6 1,682 421
Phytosterols (mg) 34.0 n/a 1.2 n/a 1.5 n/a n/a n/a 263.3 16.2 n/a 23.8 340 85
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 3.7 0.0 14.9 0.3 0.3 0.3 20 5
Potassium (mg) 618.0 114.5 7.4 24.1 23.8 18.4 1,659.1 0.6 0.0 1,004.4 35.2 805.8 4,311 1,078
Proline (g) 0.1 0.4 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.2 0.8 0.1 6 1
Protein (g) 3.1 5.7 0.3 0.4 0.2 0.0 92.9 0.0 0.0 5.1 8.1 3.0 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 158.7 0.0 0.0 0.0 71.0 0.0 230 57
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.5 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 3.5 0.1 8.5 0.1 16 4
Selenium (mcg) 0.6 0.4 2.1 0.9 1.0 0.2 142.3 0.1 0.0 1.8 8.5 0.0 158 39
Serine (g) 0.2 0.3 0.0 0.0 0.0 n/a 4.1 n/a 0.0 0.2 0.7 0.1 6 1
Sodium (mg) 5.7 3,016.4 0.1 1.0 0.5 3.9 340.0 0.6 0.0 142.2 633.9 17.0 4,161 1,040
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 34.0 n/a 0.0 n/a 0.0 13.0 n/a n/a n/a 0.1 n/a 0.0 47 12
Sugar (g) 55.8 0.9 0.1 0.1 0.1 13.4 0.0 0.0 0.0 0.8 2.3 8.9 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 4.8 n/a 0.0 0.2 0.4 0.1 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 3.9 3.7 0.1 1.8 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.4 1 0
Total Fat (g) 0.7 0.1 0.4 0.0 0.1 0.0 19.9 0.0 27.2 0.7 12.1 0.7 62 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.2 0.4 0.0 4 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 5.0 n/a 0.0 0.3 0.6 0.1 6 2
Vitamin A, IU (IU) 328.9 0.0 0.3 0.5 0.5 0.0 530.4 0.0 0.0 16,878.6 239.7 2,832.2 20,811 5,203
Vitamin A, RAE (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 158.7 0.0 0.0 844.2 71.0 142.8 1,234 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 1.0 0.0 20 5
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.4 0.2 0.3 4 1
Vitamin C (mg) 271.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 50.6 0.0 46.6 370 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,971.9 0.0 0.0 0.0 9.1 0.0 1,981 495
Water (g) 487.6 35.6 0.1 3.5 0.2 0.2 342.3 28.2 0.0 164.5 31.4 321.4 1,415 354
Zinc (mg) 0.7 0.2 0.1 0.1 0.1 0.0 1.8 0.0 0.0 1.0 1.6 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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