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Nutritional Facts: Meatloaf Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
dry breadcrumbs
1/2 cup (122g)
milk
40 g (40g)
French onion soup mix
2 tablespoons (30g)
barbecue sauce
1 tablespoon (2g)
dried parsley
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
ground nutmeg
800 g (800g)
ground beef
2 sheets (491g)
frozen puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 9.3 1.1 0.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 9.7 1.3 0.4 12 2
Ash (g) 1.0 0.9 9.3 0.9 0.2 0.0 0.0 7.3 4.9 0.5 25 4
Aspartic acid (g) 0.3 0.3 n/a n/a 0.1 n/a n/a 13.4 1.5 0.7 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.8 145.2 57.2 3.6 18.2 3.3 0.5 120.0 49.1 28.0 491 82
Calories 142.1 78.1 117.2 45.0 4.7 0.5 1.4 1,720.0 2,707.2 71.5 4,888 815
Calories (kj) 594.5 327.0 490.8 187.8 19.5 2.0 6.0 7,184.0 11,324.9 299.5 20,436 3,406
Carbohydrates (g) 25.9 5.7 26.0 10.9 0.8 0.1 0.1 0.0 221.6 0.4 291 49
Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 0.0 0.0 544.0 0.0 186.0 747 125
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 1.5 0.8 0.1 3 0
Dietary Fiber (g) 1.6 0.0 2.6 0.2 0.4 0.1 0.1 0.0 7.4 0.0 12 2
Folate (mcg) 38.5 6.1 0.0 0.6 2.9 0.5 0.2 48.0 383.2 23.5 503 84
Folate, DFE (mcg) 59.0 6.1 0.0 0.6 2.9 0.5 0.2 48.0 609.2 23.5 750 125
Folate, food (mcg) 9.0 6.1 0.0 0.6 2.9 0.5 0.2 48.0 63.9 23.5 155 26
Folic acid (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.4 0.0 349 58
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 1.5 0.8 n/a n/a 0.1 n/a n/a 22.3 12.6 0.8 38 6
Glycine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 10.0 1.2 0.2 12 2
Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 4.8 0.8 0.2 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 3 0
Iron (mg) 1.7 0.1 0.5 0.1 0.4 0.2 0.0 16.7 12.6 0.9 33 6
Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 6.6 1.3 0.3 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 11.6 2.5 0.5 15 3
Lysine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 12.3 0.7 0.5 14 2
Magnesium (mg) 15.5 15.9 24.0 3.6 6.4 0.4 0.5 144.0 78.6 6.0 295 49
Maltose (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.3 0.1 0.2 0.0 0.0 0.1 2.4 0.0 3 1
Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 3.8 0.6 0.2 5 1
Monounsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 52.4 106.1 1.8 162 27
Niacin (mg) 2.4 0.1 0.6 0.1 0.2 0.0 0.0 37.2 20.5 0.0 61 10
Pantothenic acid (mg) 0.2 0.4 0.3 0.0 0.0 n/a n/a 4.4 0.0 0.8 6 1
Phenylalanine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 5.8 1.8 0.3 8 1
Phosphorus (mg) 59.3 113.5 84.4 5.1 7.0 0.4 0.6 1,368.0 294.8 99.0 2,032 339
Phytosterols (mg) 2.9 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.7 0.2 0.1 0.1 0.1 0.0 0.0 3.5 24.0 1.0 30 5
Potassium (mg) 70.5 184.2 288.4 62.4 42.9 1.4 1.0 2,360.0 299.7 69.0 3,380 563
Proline (g) 0.5 0.4 n/a n/a 0.0 n/a n/a 7.5 4.2 0.3 13 2
Protein (g) 4.8 4.0 3.0 0.0 0.4 0.0 0.0 148.7 35.9 6.3 203 34
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 118 20
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.2 1.4 0.2 3 1
Saturated Fat (g) 0.4 2.8 0.0 0.0 0.0 0.0 0.1 46.9 47.4 1.6 99 17
Selenium (mcg) 9.1 2.4 2.0 0.4 0.2 0.0 0.0 126.4 118.9 15.4 275 46
Serine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 5.9 1.7 0.5 9 1
Sodium (mg) 263.3 59.8 3,212.4 254.1 7.2 0.1 0.0 528.0 1,223.4 71.0 5,619 937
Starch (g) 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.2 n/a 1.9 7.8 0.1 0.0 0.1 0.0 3.6 0.2 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.0 0.0 3 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 5.8 1.0 0.3 7 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 3.0 2.7 0.5 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 1.9 4.5 0.1 0.1 0.1 0.0 0.1 120.0 187.2 4.8 319 53
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 7.5 n/a 0.0 7 1
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.4 0.1 1 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.0 n/a n/a 4.6 1.0 0.2 6 1
Valine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 7.3 1.5 0.4 10 2
Vitamin A, IU (IU) 0.0 168.4 6.0 70.5 31.0 6.7 0.3 0.0 4.9 270.0 558 93
Vitamin A, RAE (mcg) 0.0 40.3 0.4 3.6 1.6 0.3 0.0 0.0 0.0 80.0 126 21
Vitamin B-12 (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 17.4 0.0 0.4 18 3
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.8 0.1 0.1 3 1
Vitamin C (mg) 0.0 1.8 1.4 0.2 2.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.0 n/a 41.0 73 12
Water (g) 2.3 107.0 1.5 18.1 0.1 0.0 0.0 525.8 41.8 38.1 735 122
Zinc (mg) 0.5 0.5 0.4 0.0 0.1 0.0 0.0 35.8 2.6 0.6 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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