Nutritional Facts: Easy Oven Chicken Fricassee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
boneless skinless chicken breast halves
1 cup (125g)
all-purpose flour
1 tablespoon (7g)
paprika
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
ground thyme
1/4 teaspoon (1g)
garlic powder
1 tablespoon (5g)
instant minced onion
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of mushroom soup
1 tablespoon (2g)
dried parsley flakes
Total 1 serving
Alanine (g) 7.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.0 10 2
Ash (g) 6.8 0.6 0.5 6.0 0.0 0.0 0.0 0.2 5.8 5.7 0.2 26 5
Aspartic acid (g) 11.8 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.1 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 18.8 15.6 1.4 2.5 6.6 0.6 12.9 41.7 35.7 18.2 184 37
Calories 672.6 455.0 19.2 0.0 1.4 1.0 2.6 17.5 267.9 253.0 4.7 1,695 339
Calories (kj) 2,814.3 1,903.8 80.3 0.0 6.0 4.0 10.7 73.0 1,122.2 1,056.7 19.5 7,091 1,418
Carbohydrates (g) 0.0 95.4 3.7 0.0 0.4 0.2 0.6 4.2 21.3 20.0 0.8 147 29
Cholesterol (mg) 377.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 401 80
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1 0
Cystine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 3.4 2.4 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.4 7 1
Folate (mcg) 23.6 32.5 3.3 0.0 0.1 1.0 0.4 8.3 6.0 6.0 2.9 84 17
Folate, DFE (mcg) 23.6 32.5 3.3 0.0 0.1 1.0 0.4 8.3 6.0 6.0 2.9 84 17
Folate, food (mcg) 23.6 32.5 3.3 0.0 0.1 1.0 0.4 8.3 6.0 6.0 2.9 84 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 18.6 4.3 0.2 0.0 0.0 n/a 0.0 0.1 1.8 1.1 0.1 26 5
Glycine (g) 5.5 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 7 1
Histidine (g) 4.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 1.5 1.4 0.0 0.1 0.4 0.0 0.1 3.2 3.3 0.4 13 3
Isoleucine (g) 6.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 10.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 12 2
Lysine (g) 12.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 13 3
Magnesium (mg) 153.4 27.5 12.1 0.1 1.0 0.8 0.6 4.6 11.9 11.9 6.4 230 46
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.2 2 0
Methionine (g) 3.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 4 1
Monounsaturated Fat (g) 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.1 3.3 0.0 14 3
Niacin (mg) 61.5 1.6 0.7 0.0 0.0 0.0 0.0 0.0 1.2 1.3 0.2 66 13
Pantothenic acid (mg) 8.4 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.6 0.7 0.0 10 2
Phenylalanine (g) 5.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 6 1
Phosphorus (mg) 1,239.0 135.0 21.4 0.0 0.9 0.7 3.2 15.2 92.3 77.4 7.0 1,592 318
Phytosterols n/a n/a 11.9 0.0 0.5 0.6 0.1 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 2.4 0.5 0.5 0.0 0.0 0.0 0.0 0.0 3.2 4.3 0.1 11 2
Potassium (mg) 2,183.0 133.8 155.0 0.5 7.6 2.8 9.2 81.1 145.9 184.6 42.9 2,946 589
Proline (g) 4.0 1.5 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.0 7 1
Protein (g) 125.3 12.9 1.0 0.0 0.1 0.0 0.1 0.4 7.1 4.8 0.4 152 30
Retinol (mcg) 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 23.8 0.0 199 40
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.1 4.1 0.0 13 3
Selenium (mcg) 188.8 42.4 0.4 0.0 0.0 0.0 0.2 0.3 5.7 7.1 0.2 245 49
Serine (g) 4.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 6 1
Sodium (mg) 684.4 2.5 4.6 2,325.5 0.1 0.2 0.5 1.1 2,089.7 2,089.6 7.2 7,205 1,441
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.9 1.6 4.3 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 5.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 7 1
Tocopherol, alpha (mg) 1.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 1.6 2.4 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 15.3 1.2 0.9 0.0 0.0 0.0 0.0 0.0 17.2 17.5 0.1 52 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Tyrosine (g) 4.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 5 1
Valine (g) 6.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 8 2
Vitamin A, IU (IU) 177.0 0.0 3,349.3 0.0 3.1 13.3 0.0 0.9 541.8 86.3 31.0 4,203 841
Vitamin A, RAE (mcg) 53.1 0.0 167.5 0.0 0.2 0.7 0.0 0.1 128.0 23.8 1.6 375 75
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 7.1 0.0 0.1 0.0 0.0 0.2 0.0 3.8 0.3 0.0 2.0 13 3
Vitamin D (IU) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
Water (g) 447.2 14.9 0.8 0.0 0.1 0.0 0.0 0.2 246.3 249.6 0.1 959 192
Zinc (mg) 3.4 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.6 0.1 6 1

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