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Nutritional Facts: Blueberry Crunch Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
3/4 cup (150g)
raw sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/4 (0g)
vegetable oil
1 (50g)
eggs
1/2 cup (122g)
milk
3/4 cup (111g)
blueberries
1/3 cup (67g)
raw sugar
1 tablespoon (7g)
white flour
1 tablespoon (5g)
rolled oats
1 teaspoon (3g)
ground cinnamon
1/3 cup (36g)
pecans
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Ash (g) 0.4 1.4 0.0 6.6 3.0 n/a 0.5 0.9 0.3 0.0 0.0 0.1 0.1 0.5 0.6 15 2
Aspartic acid (g) 0.4 0.6 n/a n/a 0.0 n/a 0.7 0.3 0.1 n/a 0.0 0.1 0.0 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 1.1 33 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 30.6 1.5 677.5 0.7 n/a 28.0 145.2 6.7 0.7 1.1 2.6 26.2 25.4 6.8 967 161
Calories 341.3 306.0 580.5 4.7 0.0 n/a 71.5 78.1 63.3 257.7 27.3 19.2 6.5 250.8 203.6 2,210 368
Calories (kj) 1,427.8 1,281.6 2,427.0 19.6 0.0 n/a 299.5 327.0 266.4 1,077.6 114.2 80.3 27.0 1,048.6 851.7 9,248 1,541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
Carbohydrates (g) 71.5 64.8 150.0 2.2 0.0 n/a 0.4 5.7 16.1 66.6 5.7 3.4 2.1 5.0 0.0 394 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 61.1 264 44
Copper (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 2.5 9.6 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.2 0.5 1.4 3.5 0.0 20 3
Folate (mcg) 24.4 39.6 0.0 0.0 0.0 n/a 23.5 6.1 6.7 0.0 13.7 1.6 0.2 8.0 0.9 125 21
Folate, DFE (mcg) 24.4 39.6 0.0 0.0 0.0 n/a 23.5 6.1 6.7 0.0 21.8 1.6 0.2 8.0 0.9 133 22
Folate, food (mcg) 24.4 39.6 0.0 0.0 0.0 n/a 23.5 6.1 6.7 0.0 2.2 1.6 0.2 8.0 0.9 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 12 2
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5.5 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 5.4 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Glutamic acid (g) 3.3 3.9 n/a n/a 0.0 n/a 0.8 0.8 0.1 n/a 0.3 0.1 0.0 0.7 0.1 10 2
Glycine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 3.2 0.1 1.0 0.0 n/a 0.9 0.1 0.3 0.0 0.3 0.2 0.2 0.9 0.0 8 1
Isoleucine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.8 n/a n/a 0.0 n/a 0.5 0.4 0.0 n/a 0.1 0.0 0.0 0.2 0.0 3 0
Lysine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Magnesium (mg) 20.6 123.3 0.0 3.6 0.0 n/a 6.0 15.9 6.7 0.0 1.6 7.0 1.6 43.9 0.6 231 38
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.5 1.6 0.0 7 1
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 n/a 1.8 1.3 0.1 0.0 0.0 0.1 0.0 14.8 6.0 24 4
Niacin (mg) 1.2 4.5 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.4 0.1 0.0 0.4 0.0 7 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.0 0.0 0.1 0.0 0.3 0.0 3 0
Phenylalanine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Phosphorus (mg) 101.3 321.3 0.0 912.5 0.0 n/a 99.0 113.5 13.3 0.0 8.1 20.8 1.7 100.5 6.8 1,699 283
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 37.0 n/a 38 6
Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 0.0 n/a 1.0 0.2 0.2 0.0 0.0 0.1 0.0 7.8 0.9 12 2
Potassium (mg) 100.3 326.7 3.0 0.5 0.2 n/a 69.0 184.2 85.5 1.3 8.0 18.3 11.3 148.8 6.8 964 161
Proline (g) 1.1 1.9 n/a n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4 1
Protein (g) 9.7 11.9 0.0 0.0 0.0 n/a 6.3 4.0 0.8 0.0 0.8 0.7 0.1 3.3 0.2 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 190.6 308 51
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 n/a 1.6 2.8 0.0 0.0 0.0 0.1 0.0 2.2 14.6 22 4
Selenium (mcg) 31.8 55.6 0.9 0.0 0.0 n/a 15.4 2.4 0.1 0.4 2.5 1.5 0.1 1.4 0.3 112 19
Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Sodium (mg) 1.9 1.8 1.5 726.2 1,162.7 n/a 71.0 59.8 1.1 0.7 0.1 0.3 0.3 0.0 202.8 2,230 372
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.9 n/a 0.2 n/a 55 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sucrose n/a 0.3 149.7 n/a n/a n/a 0.0 n/a 0.1 66.5 n/a 0.1 0.0 1.4 n/a 218 36
Sugar (g) 0.3 0.4 149.7 0.0 0.0 n/a 0.2 n/a 11.1 66.5 0.0 0.1 0.1 1.4 0.0 230 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 0.0 0.0 0.1 0.5 0.7 3 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.3 8.9 0.0 12 2
Total Fat (g) 0.9 2.3 0.0 0.0 0.0 n/a 4.8 4.5 0.4 0.0 0.1 0.3 0.0 26.1 23.0 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 n/a 270.0 168.4 59.9 0.0 0.0 0.0 7.7 20.3 709.7 1,244 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 80.0 40.3 3.3 0.0 0.0 0.0 0.4 1.1 194.3 319 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 10.8 0.0 0.0 0.0 0.1 0.4 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 58 10
Water (g) 11.2 9.7 0.0 0.4 0.0 n/a 38.1 107.0 93.5 0.0 0.9 0.5 0.3 1.3 4.5 267 45
Zinc (mg) 0.7 2.3 0.0 0.0 0.0 n/a 0.6 0.5 0.2 0.0 0.1 0.2 0.0 1.6 0.0 6 1

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