Nutritional Facts: Darthlaurie's Indispensable Basic Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
chopped tomatoes
6 ounces (171g)
tomato paste
1 (6g)
beef bouillon cubes
1/2 tablespoon (0g)
italian seasoning
1 (3g)
minced garlic cloves
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (3g)
parmesan cheese
1 dash (0g)
pepper
1/8 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.1 4.8 2.9 n/a 0.0 0.0 0.2 0.0 0.0 10 3
Aspartic acid (g) 0.6 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.1 61.7 3.6 n/a 5.4 0.1 27.7 0.4 0.3 140 47
Calories 74.0 140.6 14.3 n/a 4.5 59.7 10.8 0.3 0.7 305 102
Calories (kj) 304.2 588.0 59.8 n/a 18.7 249.7 45.1 1.1 3.0 1,270 423
Carbohydrates (g) 16.0 32.4 1.4 n/a 1.0 0.0 0.1 0.1 0.1 51 17
Cholesterol (mg) 0.0 0.0 0.6 n/a 0.0 0.0 2.2 0.0 0.0 3 1
Copper (mg) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.9 7.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 12 4
Folate (mcg) 61.7 20.6 1.9 n/a 0.1 0.0 0.3 0.0 0.2 85 28
Folate, DFE (mcg) 61.7 20.6 1.9 n/a 0.1 0.0 0.3 0.0 0.2 85 28
Folate, food (mcg) 61.7 20.6 1.9 n/a 0.1 0.0 0.3 0.0 0.2 85 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 10.0 n/a n/a n/a n/a 0.0 0.0 n/a 16 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 9.9 n/a n/a n/a n/a 0.0 0.0 n/a 15 5
Glutamic acid (g) 1.8 3.6 n/a n/a 0.0 0.0 0.2 0.0 n/a 6 2
Glycine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 5.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 45.2 72.0 3.1 n/a 0.8 0.0 1.0 0.2 0.3 122 41
Maltose (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 n/a 0.0 4.9 0.2 0.0 0.0 6 2
Niacin (mg) 2.4 5.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 8 3
Pantothenic acid (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 98.7 142.3 19.2 n/a 4.6 0.0 18.2 0.2 0.7 284 95
Phytosterols (mg) 28.8 n/a n/a n/a n/a 14.9 n/a 0.1 0.2 44 15
Polyunsaturated Fat (g) 0.3 0.3 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Potassium (mg) 974.3 1,738.3 26.8 n/a 12.0 0.1 3.1 1.3 4.5 2,760 920
Proline (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Protein (g) 3.6 7.4 1.0 n/a 0.2 0.0 1.0 0.0 0.0 13 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.0 0.0 6 2
Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.3 n/a 0.0 0.9 0.4 0.0 0.0 2 1
Selenium (mcg) 0.0 9.1 1.7 n/a 0.4 0.0 0.4 0.0 0.0 12 4
Serine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 20.6 1,354.3 1,018.9 n/a 0.5 0.1 38.2 0.0 0.1 2,433 811
Starch (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 10.8 20.9 1.0 n/a 0.0 0.0 0.0 0.0 0.0 33 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.2 7.4 0.1 n/a 0.0 1.0 0.0 0.0 0.1 11 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.8 0.5 n/a 0.0 6.8 0.7 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 3,424.5 2,614.3 0.0 n/a 0.3 0.0 21.6 0.5 93.6 6,155 2,052
Vitamin A, RAE (mcg) 172.7 130.3 0.0 n/a 0.0 0.0 5.7 0.0 4.7 313 104
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 56.3 37.5 0.0 n/a 0.9 0.0 0.0 0.0 0.2 95 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Water (g) 388.6 126.0 0.2 n/a 1.8 0.0 0.5 0.0 0.0 517 172
Zinc (mg) 0.7 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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