Nutritional Facts: Sour Cream & Scallion Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
8 ounces (229g)
low-fat sour cream
4 (60g)
scallions
3/4 cup (183g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.2 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.2 0.1 0.2 n/a 3 0
Ash (g) 24.5 1.5 0.5 1.3 n/a 28 5
Aspartic acid (g) 10.7 0.5 0.1 0.5 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.4 237.7 43.2 217.8 n/a 771 129
Calories 1,747.9 308.6 19.2 117.1 n/a 2,193 365
Calories (kj) 7,286.7 1,286.9 81.0 490.4 n/a 9,145 1,524
Carbohydrates (g) 396.6 9.7 4.4 8.5 n/a 419 70
Cholesterol (mg) 0.0 89.1 0.0 25.6 n/a 115 19
Copper (mg) 2.5 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 49.9 0.0 1.6 0.0 n/a 52 9
Folate (mcg) 363.2 25.1 38.4 9.2 n/a 436 73
Folate, DFE (mcg) 363.2 25.1 38.4 9.2 n/a 436 73
Folate, food (mcg) 363.2 25.1 38.4 9.2 n/a 436 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a 7 1
Glutamic acid (g) 7.8 1.4 0.2 1.3 n/a 11 2
Glycine (g) 1.3 0.1 0.1 0.1 n/a 2 0
Histidine (g) 0.8 0.2 0.0 0.2 n/a 1 0
Iron (mg) 17.7 0.2 0.9 0.1 n/a 19 3
Isoleucine (g) 1.5 0.4 0.0 0.4 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.7 0.1 0.6 n/a 3 1
Lysine (g) 2.4 0.5 0.1 0.5 n/a 3 1
Magnesium (mg) 522.1 22.9 12.0 23.8 n/a 581 97
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.7 0.2 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 7.9 0.0 1.9 n/a 10 2
Niacin (mg) 23.9 0.2 0.3 0.2 n/a 25 4
Pantothenic acid (mg) 6.7 0.8 0.0 0.6 n/a 8 1
Phenylalanine (g) 1.8 0.3 0.0 0.3 n/a 2 0
Phosphorus (mg) 1,293.9 217.1 22.2 170.2 n/a 1,703 284
Phytosterols (mg) 113.5 n/a n/a 0.0 n/a 114 19
Polyunsaturated Fat (g) 1.0 1.0 0.0 0.2 n/a 2 0
Potassium (mg) 9,556.7 294.9 165.6 276.3 n/a 10,293 1,716
Proline (g) 1.4 0.7 0.1 0.6 n/a 3 0
Protein (g) 45.9 6.7 1.1 6.0 n/a 60 10
Retinol (mcg) 0.0 228.6 0.0 56.7 n/a 285 48
Riboflavin (mg) 0.7 0.3 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.6 17.1 0.0 4.2 n/a 22 4
Selenium (mcg) 6.8 4.8 0.4 3.7 n/a 16 3
Serine (g) 1.7 0.4 0.0 0.3 n/a 2 0
Sodium (mg) 136.2 93.7 9.6 89.7 n/a 329 55
Starch (g) 350.5 n/a n/a n/a n/a 350 58
Sucrose (g) 3.9 n/a n/a n/a n/a 4 1
Sugar (g) 17.7 0.4 1.4 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.1 n/a 2 0
Threonine (g) 1.5 0.3 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.8 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 27.4 0.1 6.7 n/a 36 6
Tryptophan (g) 0.5 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 1.1 0.3 0.0 0.3 n/a 2 0
Valine (g) 2.3 0.5 0.0 0.4 n/a 3 1
Vitamin A, IU (IU) 45.4 850.3 598.2 252.5 n/a 1,746 291
Vitamin A, RAE (mcg) 0.0 233.1 30.0 60.4 n/a 324 54
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 6.7 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 447.2 2.1 11.3 2.7 n/a 463 77
Vitamin D (IU) 0.0 20.6 0.0 n/a n/a 21 3
Water (g) 1,801.0 183.2 53.9 160.5 n/a 2,199 366
Zinc (mg) 6.6 1.1 0.2 0.7 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sour Cream & Scallion Mashed Potatoes.