Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
225 g (281g) plain flour |
1 pinch (0g) salt |
55 g (55g) lard |
1 to taste (0g) water |
55 g (55g) butter |
340 g (0g) smoked back bacon |
225 g (157g) button mushrooms |
30 g (30g) butter |
1 (20g) shallots |
10 ml (2g) sun-dried tomatoes |
7 (350g) eggs |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 4 | 1 |
Ash (g) | 1.3 | 0.4 | 0.0 | n/a | 1.2 | n/a | 1.3 | 0.6 | 0.2 | 0.3 | 3.7 | n/a | n/a | 9 | 1 |
Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 42.2 | 0.1 | 0.0 | n/a | 13.1 | n/a | 4.7 | 7.2 | 7.4 | 2.5 | 196.0 | n/a | n/a | 273 | 46 |
Calories | 1,023.7 | 0.0 | 496.1 | n/a | 392.0 | n/a | 34.6 | 213.8 | 14.4 | 5.8 | 500.5 | n/a | n/a | 2,681 | 447 |
Calories (kj) | 4,283.4 | 0.0 | 2,075.7 | n/a | 1,639.6 | n/a | 146.5 | 894.3 | 60.4 | 24.3 | 2,096.5 | n/a | n/a | 11,221 | 1,870 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 214.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.0 | 3.4 | 1.3 | 2.5 | n/a | n/a | 227 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 52.3 | n/a | 117.5 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 1,302.0 | n/a | n/a | 1,536 | 256 |
Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
Folate (mcg) | 514.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | 26.8 | 0.9 | 6.8 | 1.5 | 164.5 | n/a | n/a | 717 | 119 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | n/a | 1.6 | n/a | 26.8 | 0.9 | 6.8 | 1.5 | 164.5 | n/a | n/a | 1,021 | 170 |
Folate, food (mcg) | 81.6 | 0.0 | 0.0 | n/a | 1.6 | n/a | 26.8 | 0.9 | 6.8 | 1.5 | 164.5 | n/a | n/a | 284 | 47 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 72 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 9.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 5.9 | n/a | n/a | 17 | 3 |
Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 6.1 | n/a | n/a | 20 | 3 |
Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 6 | 1 |
Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 61.9 | 0.0 | 0.0 | n/a | 1.1 | n/a | 14.2 | 0.6 | 4.2 | 4.4 | 42.0 | n/a | n/a | 128 | 21 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 24.8 | n/a | 11.5 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 12.8 | n/a | n/a | 56 | 9 |
Niacin (mg) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 23 | 4 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 303.7 | 0.0 | 0.0 | n/a | 13.1 | n/a | 135.4 | 7.2 | 12.0 | 8.0 | 693.0 | n/a | n/a | 1,172 | 195 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 6.2 | n/a | 1.7 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 6.7 | n/a | n/a | 17 | 3 |
Potassium (mg) | 300.9 | 0.0 | 0.0 | n/a | 13.1 | n/a | 500.8 | 7.2 | 66.8 | 77.1 | 483.0 | n/a | n/a | 1,449 | 242 |
Proline (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 5 | 1 |
Protein (g) | 29.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4.9 | 0.3 | 0.5 | 0.3 | 44.0 | n/a | n/a | 79 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 366.8 | n/a | 0.0 | 200.1 | 0.0 | 0.0 | 560.0 | n/a | n/a | 1,127 | 188 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 21.6 | n/a | 28.1 | n/a | 0.1 | 15.3 | 0.0 | 0.0 | 10.9 | n/a | n/a | 76 | 13 |
Selenium (mcg) | 95.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | 14.6 | 0.3 | 0.2 | 0.1 | 107.5 | n/a | n/a | 219 | 36 |
Serine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 5 | 1 |
Sodium (mg) | 5.6 | 155.0 | 0.0 | n/a | 390.3 | n/a | 7.9 | 212.9 | 2.4 | 47.1 | 497.0 | n/a | n/a | 1,318 | 220 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.8 | 1.3 | n/a | n/a | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 3.7 | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.8 | 0.0 | 55.0 | n/a | 44.3 | n/a | 0.5 | 24.2 | 0.0 | 0.1 | 33.3 | n/a | n/a | 160 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
Valine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 1,366.2 | n/a | 0.0 | 745.2 | 238.0 | 19.7 | 1,890.0 | n/a | n/a | 4,259 | 710 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 373.9 | n/a | 0.0 | 204.0 | 12.0 | 1.0 | 560.0 | n/a | n/a | 1,151 | 192 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.1 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 1.6 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 56.1 | n/a | 32.8 | n/a | 11.0 | 17.9 | 0.0 | 0.0 | 287.0 | n/a | n/a | 405 | 67 |
Water (g) | 33.5 | 0.0 | 0.0 | n/a | 8.7 | n/a | 145.6 | 4.7 | 16.0 | 0.3 | 266.5 | n/a | n/a | 475 | 79 |
Zinc (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.