Nutritional Facts: Bacon, Egg, Mushroom and Tomato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (281g)
plain flour
1 pinch (0g)
salt
55 g (55g)
lard
1 to taste (0g)
water
55 g (55g)
butter
340 g (0g)
smoked back bacon
225 g (157g)
button mushrooms
30 g (30g)
butter
1 (20g)
shallots
10 ml (2g)
sun-dried tomatoes
7 (350g)
eggs
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 2.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.9 n/a n/a 4 1
Ash (g) 1.3 0.4 0.0 n/a 1.2 n/a 1.3 0.6 0.2 0.3 3.7 n/a n/a 9 1
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 4.7 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 2.2 n/a 0.0 1.2 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.2 0.1 0.0 n/a 13.1 n/a 4.7 7.2 7.4 2.5 196.0 n/a n/a 273 46
Calories 1,023.7 0.0 496.1 n/a 392.0 n/a 34.6 213.8 14.4 5.8 500.5 n/a n/a 2,681 447
Calories (kj) 4,283.4 0.0 2,075.7 n/a 1,639.6 n/a 146.5 894.3 60.4 24.3 2,096.5 n/a n/a 11,221 1,870
Campesterol n/a n/a n/a n/a 0.0 n/a 3.1 0.0 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 214.6 0.0 0.0 n/a 0.0 n/a 5.1 0.0 3.4 1.3 2.5 n/a n/a 227 38
Cholesterol (mg) 0.0 0.0 52.3 n/a 117.5 n/a 0.0 64.1 0.0 0.0 1,302.0 n/a n/a 1,536 256
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 2 0
Dietary Fiber (g) 7.6 0.0 0.0 n/a 0.0 n/a 1.6 0.0 n/a 0.3 0.0 n/a n/a 9 2
Folate (mcg) 514.7 0.0 0.0 n/a 1.6 n/a 26.8 0.9 6.8 1.5 164.5 n/a n/a 717 119
Folate, DFE (mcg) 818.4 0.0 0.0 n/a 1.6 n/a 26.8 0.9 6.8 1.5 164.5 n/a n/a 1,021 170
Folate, food (mcg) 81.6 0.0 0.0 n/a 1.6 n/a 26.8 0.9 6.8 1.5 164.5 n/a n/a 284 47
Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 72
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 1.3 n/a n/a 4 1
Glutamic acid (g) 9.8 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.1 0.1 5.9 n/a n/a 17 3
Glycine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.5 n/a n/a 3 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.1 n/a n/a 2 0
Iron (mg) 13.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.2 0.2 6.1 n/a n/a 20 3
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.3 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 3.8 n/a n/a 6 1
Lysine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 3.2 n/a n/a 4 1
Magnesium (mg) 61.9 0.0 0.0 n/a 1.1 n/a 14.2 0.6 4.2 4.4 42.0 n/a n/a 128 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 24.8 n/a 11.5 n/a 0.0 6.3 0.0 0.0 12.8 n/a n/a 56 9
Niacin (mg) 16.6 0.0 0.0 n/a 0.0 n/a 5.7 0.0 0.0 0.2 0.3 n/a n/a 23 4
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.1 n/a 2.4 0.0 0.1 0.0 5.4 n/a n/a 9 2
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.4 n/a n/a 4 1
Phosphorus (mg) 303.7 0.0 0.0 n/a 13.1 n/a 135.4 7.2 12.0 8.0 693.0 n/a n/a 1,172 195
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 0.0 6.2 n/a 1.7 n/a 0.3 0.9 0.0 0.0 6.7 n/a n/a 17 3
Potassium (mg) 300.9 0.0 0.0 n/a 13.1 n/a 500.8 7.2 66.8 77.1 483.0 n/a n/a 1,449 242
Proline (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.8 n/a n/a 5 1
Protein (g) 29.1 0.0 0.0 n/a 0.5 n/a 4.9 0.3 0.5 0.3 44.0 n/a n/a 79 13
Retinol (mcg) 0.0 0.0 0.0 n/a 366.8 n/a 0.0 200.1 0.0 0.0 560.0 n/a n/a 1,127 188
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 1.6 n/a n/a 4 1
Saturated Fat (g) 0.4 0.0 21.6 n/a 28.1 n/a 0.1 15.3 0.0 0.0 10.9 n/a n/a 76 13
Selenium (mcg) 95.3 0.0 0.1 n/a 0.5 n/a 14.6 0.3 0.2 0.1 107.5 n/a n/a 219 36
Serine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.4 n/a n/a 5 1
Sodium (mg) 5.6 155.0 0.0 n/a 390.3 n/a 7.9 212.9 2.4 47.1 497.0 n/a n/a 1,318 220
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 n/a 0.0 n/a 3.1 0.0 n/a 0.8 1.3 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.9 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 n/a 1.3 n/a 0.0 0.7 n/a 0.0 3.7 n/a n/a 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 3 0
Total Fat (g) 2.8 0.0 55.0 n/a 44.3 n/a 0.5 24.2 0.0 0.1 33.3 n/a n/a 160 27
Trans-monoenoic Fat n/a n/a n/a n/a 1.6 n/a n/a 0.9 n/a n/a 0.1 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 1.8 n/a n/a 1.0 n/a n/a 0.1 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.7 n/a n/a 3 0
Valine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 3.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,366.2 n/a 0.0 745.2 238.0 19.7 1,890.0 n/a n/a 4,259 710
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 373.9 n/a 0.0 204.0 12.0 1.0 560.0 n/a n/a 1,151 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 3.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.6 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.0 1.6 0.9 0.0 n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 56.1 n/a 32.8 n/a 11.0 17.9 0.0 0.0 287.0 n/a n/a 405 67
Water (g) 33.5 0.0 0.0 n/a 8.7 n/a 145.6 4.7 16.0 0.3 266.5 n/a n/a 475 79
Zinc (mg) 2.0 0.0 0.1 n/a 0.0 n/a 0.8 0.0 0.1 0.0 4.5 n/a n/a 8 1

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