Nutritional Facts: Herbed Crepes With Ricotta, Green Peppers and Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
green bell peppers
1/4 cup (54g)
olive oil
1 (3g)
garlic cloves
1 lb (455g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
butter
1 cup (125g)
all-purpose flour
1 cup (244g)
chicken broth
3 large (150g)
eggs
2 tablespoons (28g)
unsalted butter
1/2 tablespoon (9g)
salt
1/3 cup (20g)
fresh parsley leaves
1 to taste (0g)
unsalted butter
16 ounces (454g)
tomatoes with juice
1 to taste (0g)
salt
1/4 teaspoon (1g)
brown sugar
2 tablespoons (32g)
tomato paste
1/2 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
cayenne
3/4 cup (135g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 2.3 0.6 n/a 0.4 n/a 1.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 2.9 0.8 n/a 0.5 n/a 1.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 6 1
Ash (g) 0.7 0.0 0.0 4.6 4.0 n/a 0.6 2.5 1.6 0.0 9.0 0.4 n/a 3.7 n/a 0.0 0.9 0.1 0.0 0.7 29 5
Aspartic acid (g) 0.3 0.0 0.0 4.5 1.3 n/a 0.5 n/a 2.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.0 n/a 0.2 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.4 0.5 5.4 942.0 554.5 n/a 18.8 9.8 84.0 6.8 2.2 27.6 n/a 140.6 n/a 1.0 11.6 7.8 0.3 13.5 1,843 307
Calories 32.8 477.4 4.5 791.8 215.5 n/a 455.0 39.0 214.5 203.6 0.0 7.2 n/a 77.1 n/a 4.4 26.3 0.8 0.7 24.3 2,575 429
Calories (kj) 137.8 1,997.5 18.7 3,313.0 902.5 n/a 1,903.8 163.5 898.5 851.7 0.0 30.2 n/a 326.6 n/a 18.3 110.1 3.4 3.0 99.9 10,778 1,796
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.6 0.0 1.0 13.8 2.0 n/a 95.4 0.9 1.1 0.0 0.0 1.3 n/a 18.1 n/a 1.1 6.1 0.2 0.1 5.3 154 26
Cholesterol (mg) 0.0 0.0 0.0 232.1 44.0 n/a 0.0 0.0 558.0 61.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 895 149
Copper (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.7 n/a 4.5 n/a 0.0 1.3 0.1 0.1 1.6 15 2
Folate (mcg) 16.4 0.0 0.1 54.6 5.0 n/a 32.5 4.9 70.5 0.9 0.0 30.4 n/a 36.3 n/a 0.0 3.9 1.1 0.2 20.3 277 46
Folate, DFE (mcg) 16.4 0.0 0.1 54.6 5.0 n/a 32.5 4.9 70.5 0.9 0.0 30.4 n/a 36.3 n/a 0.0 3.9 1.1 0.2 20.3 277 46
Folate, food (mcg) 16.4 0.0 0.1 54.6 5.0 n/a 32.5 4.9 70.5 0.9 0.0 30.4 n/a 36.3 n/a 0.0 3.9 1.1 0.2 20.3 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a 0.0 1.9 0.0 n/a 1.8 11 2
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 5.0 n/a 0.0 1.8 0.0 n/a 1.7 11 2
Glutamic acid (g) 0.3 0.0 0.0 11.1 4.3 n/a 4.3 n/a 2.5 0.1 0.0 0.0 n/a 2.2 n/a n/a 0.7 0.0 n/a 0.6 26 4
Glycine (g) 0.0 0.0 0.0 1.3 0.4 n/a 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.0 2.1 0.5 n/a 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.3 0.1 1.7 0.5 n/a 1.5 0.5 2.6 0.0 0.0 1.2 n/a 4.4 n/a 0.0 1.0 0.3 0.0 0.4 15 3
Isoleucine (g) 0.0 0.0 0.0 2.7 1.0 n/a 0.4 n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 5.6 1.9 n/a 0.9 n/a 1.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 10 2
Lysine (g) 0.1 0.0 0.0 6.1 1.5 n/a 0.3 n/a 1.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 16.4 0.0 0.8 50.1 19.0 n/a 27.5 2.4 18.0 0.6 0.1 10.0 n/a 49.9 n/a 0.1 13.5 2.5 0.3 14.9 226 38
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 1.3 0.5 n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 39.4 0.0 16.5 4.2 n/a 0.1 0.6 5.5 6.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 72 12
Niacin (mg) 0.8 0.0 0.0 0.5 0.1 n/a 1.6 3.3 0.1 0.0 0.0 0.3 n/a 3.2 n/a 0.0 1.0 0.0 0.0 0.8 12 2
Pantothenic acid (mg) 0.2 0.0 0.0 1.0 0.2 n/a 0.5 0.0 2.3 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.2 0.0 0.0 2.5 1.0 n/a 0.7 n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 32.8 0.0 4.6 719.0 364.5 n/a 135.0 73.2 297.0 6.8 0.0 11.6 n/a 86.2 n/a 0.0 26.6 1.0 0.7 32.4 1,791 299
Phytosterols (mg) 14.8 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.4 0.2 9.5 145 24
Polyunsaturated Fat (g) 0.1 5.7 0.0 1.8 0.6 n/a 0.5 0.3 2.9 0.9 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.1 13 2
Potassium (mg) 287.0 0.5 12.0 477.8 62.5 n/a 133.8 209.8 207.0 6.8 0.7 110.7 n/a 852.8 n/a 1.5 325.6 9.2 4.5 320.0 3,022 504
Proline (g) 0.0 0.0 0.0 4.9 2.3 n/a 1.5 n/a 0.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 10 2
Protein (g) 1.4 0.0 0.2 51.2 19.2 n/a 12.9 4.9 18.8 0.2 0.0 0.6 n/a 3.5 n/a 0.0 1.4 0.1 0.0 1.2 116 19
Retinol (mcg) 0.0 0.0 0.0 532.4 111.5 n/a 0.0 0.0 240.0 190.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,075 179
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.2 n/a 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 7.5 0.0 37.7 8.7 n/a 0.2 0.4 4.7 14.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 74 12
Selenium (mcg) 0.0 0.0 0.4 66.0 8.9 n/a 42.4 0.0 46.1 0.3 0.0 0.0 n/a 0.5 n/a 0.0 1.7 0.0 0.0 0.0 166 28
Serine (g) 0.1 0.0 0.0 2.6 1.1 n/a 0.6 n/a 1.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 4.9 1.1 0.5 382.3 764.5 n/a 2.5 746.6 213.0 3.1 3,488.2 11.2 n/a 648.6 n/a 0.3 253.7 0.3 0.1 6.8 6,528 1,088
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a 0.0 1 0
Sugar (g) 3.9 0.0 0.0 1.2 0.5 n/a 0.3 0.7 0.6 0.0 0.0 0.2 n/a 10.8 n/a 1.1 3.9 0.0 0.0 3.6 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 2.4 0.7 n/a 0.4 n/a 0.8 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 7.7 0.0 0.5 0.1 n/a 0.1 0.0 1.6 0.7 0.0 0.1 n/a 3.1 n/a 0.0 1.4 0.0 0.1 0.7 17 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.2 2 0
Total Fat (g) 0.3 54.0 0.0 59.1 14.3 n/a 1.2 1.4 14.3 23.0 0.0 0.2 n/a 0.6 n/a 0.0 0.2 0.0 0.0 0.3 169 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.3 n/a 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 1.2 n/a 0.4 n/a 0.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.1 0.0 0.0 3.1 1.3 n/a 0.5 n/a 1.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 606.8 0.0 0.3 2,025.1 432.5 n/a 0.0 0.0 810.0 709.7 0.0 1,683.1 n/a 530.7 n/a 0.0 489.6 2.6 93.6 1,124.6 8,509 1,418
Vitamin A, RAE (mcg) 29.5 0.0 0.0 546.1 114.5 n/a 0.0 0.0 240.0 194.3 0.0 84.1 n/a 27.2 n/a 0.0 24.4 0.1 4.7 56.7 1,322 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 1.1 n/a 0.0 0.2 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 131.9 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.6 n/a 42.2 n/a 0.0 7.0 0.0 0.2 18.5 227 38
Vitamin D (IU) 0.0 0.0 0.0 45.5 10.5 n/a 0.0 0.0 123.0 17.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 196 33
Water (g) 154.0 0.0 1.8 326.3 10.4 n/a 14.9 234.1 114.2 5.1 0.0 17.5 n/a 427.6 n/a 0.0 23.6 0.0 0.0 127.6 1,457 243
Zinc (mg) 0.2 0.0 0.0 5.3 1.9 n/a 0.9 0.2 1.9 0.0 0.0 0.2 n/a 0.6 n/a 0.0 0.2 0.0 0.0 0.2 12 2

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