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Nutritional Facts: Grandma Morris' Carrot Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
3 (150g)
eggs
2 cups (400g)
sugar
2 cups (256g)
carrots
20 ounces (567g)
crushed pineapple
2 cups (250g)
flour
2 teaspoons (5g)
cinnamon
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 cup (85g)
flaked coconut
1/2 cup (69g)
nuts
4 ounces (114g)
cream cheese
1/2 cup (113g)
margarine
2 cups (240g)
powdered sugar
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.0 1.1 n/a 0.3 0.1 0.8 0.0 n/a 0.0 0.1 0.6 0.2 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 1.2 n/a 0.2 0.1 1.0 0.0 n/a 0.0 0.5 1.5 0.3 0.0 n/a n/a 5 0
Ash (g) 0.0 1.6 0.0 2.5 1.7 1.2 0.2 3.4 6.0 1.3 2.8 1.5 2.3 0.0 n/a 25 2
Aspartic acid (g) 0.0 2.0 n/a 0.5 0.5 1.1 0.0 n/a 0.0 0.3 1.4 0.6 0.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 84.0 4.0 84.5 79.4 37.5 52.4 0.0 1.4 9.4 48.0 111.3 33.8 2.4 n/a 548 34
Calories 1,927.1 214.5 1,548.0 105.0 340.2 910.0 12.9 0.0 0.0 387.6 406.9 388.5 811.0 933.6 n/a 7,985 499
Calories (kj) 8,063.8 898.5 6,472.0 442.9 1,423.3 3,807.5 54.1 0.0 0.0 1,621.8 1,702.2 1,625.6 3,391.9 3,904.8 n/a 33,408 2,088
Carbohydrates (g) 0.0 1.1 399.9 24.5 89.0 190.8 4.2 0.0 0.0 44.1 17.4 4.6 1.0 239.4 n/a 1,016 64
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 n/a 683 43
Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.3 0.9 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.4 n/a 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.2 4.5 6.8 2.8 0.0 0.0 8.4 6.2 0.0 0.0 0.0 n/a 36 2
Folate (mcg) 0.0 70.5 0.0 48.6 28.4 457.5 0.3 0.0 0.0 2.6 34.3 12.5 1.1 0.0 n/a 656 41
Folate, DFE (mcg) 0.0 70.5 0.0 48.6 28.4 727.5 0.3 0.0 0.0 2.6 34.3 12.5 1.1 0.0 n/a 926 58
Folate, food (mcg) 0.0 70.5 0.0 48.6 28.4 72.5 0.3 0.0 0.0 2.6 34.3 12.5 1.1 0.0 n/a 271 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 24
Fructose n/a 0.0 0.0 1.4 36.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 38 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 1.5 43.7 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 46 3
Glutamic acid (g) 0.0 2.5 n/a 0.9 0.3 8.7 0.0 n/a 0.0 0.7 3.0 1.5 0.2 n/a n/a 18 1
Glycine (g) 0.0 0.6 n/a 0.1 0.1 0.9 0.0 n/a 0.0 0.1 0.7 0.2 0.0 n/a n/a 3 0
Histidine (g) 0.0 0.5 n/a 0.1 0.1 0.6 0.0 n/a 0.0 0.1 0.3 0.2 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.6 0.2 0.8 1.6 11.6 0.4 0.0 0.0 1.3 2.5 0.4 0.0 0.1 n/a 22 1
Isoleucine (g) 0.0 1.0 n/a 0.2 0.1 0.9 0.0 n/a 0.0 0.1 0.5 0.4 0.1 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.6 n/a 0.0 n/a 4 0
Leucine (g) 0.0 1.6 n/a 0.3 0.1 1.8 0.0 n/a 0.0 0.2 0.9 0.7 0.1 n/a n/a 6 0
Lysine (g) 0.0 1.4 n/a 0.3 0.1 0.6 0.0 n/a 0.0 0.1 0.5 0.6 0.1 n/a n/a 4 0
Magnesium (mg) 0.0 18.0 0.0 30.7 79.4 55.0 3.1 0.0 0.1 43.4 154.1 10.2 3.4 0.0 n/a 397 25
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.4 6.4 1.7 0.9 0.0 0.0 0.8 1.3 0.0 n/a 0.0 n/a 12 1
Methionine (g) 0.0 0.6 n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 60.1 5.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.2 21.5 9.8 44.3 0.0 n/a 143 9
Niacin (mg) 0.0 0.1 0.0 2.5 1.6 14.8 0.1 0.0 0.0 0.6 3.2 0.2 0.0 0.0 n/a 23 1
Pantothenic acid (mg) 0.0 2.3 0.0 0.7 0.6 1.1 0.0 0.0 0.0 0.1 0.8 0.6 0.1 0.0 n/a 6 0
Phenylalanine (g) 0.0 1.0 n/a 0.2 0.1 1.3 0.0 n/a 0.0 0.1 0.7 0.3 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 297.0 0.0 89.6 34.0 270.0 3.3 0.0 0.0 85.0 298.0 120.4 25.9 0.0 n/a 1,223 76
Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 164.7 n/a n/a 2,276 142
Polyunsaturated Fat (g) 119.2 2.9 0.0 0.3 0.2 1.0 0.0 0.0 0.0 0.2 7.4 1.6 23.6 0.0 n/a 156 10
Potassium (mg) 0.0 207.0 8.0 819.2 691.8 267.5 22.5 0.0 0.5 306.9 408.9 156.8 47.4 4.8 n/a 2,941 184
Proline (g) 0.0 0.8 n/a 0.1 0.1 3.0 0.0 n/a 0.0 0.1 0.6 0.8 0.1 n/a n/a 6 0
Protein (g) 0.0 18.8 0.0 2.4 2.4 25.8 0.2 0.0 0.0 2.7 11.9 6.7 1.0 0.0 n/a 72 4
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 866.3 0.0 n/a 1,514 95
Riboflavin (mg) 0.0 0.7 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 28.2 4.7 0.0 0.1 0.0 0.4 0.0 0.0 0.0 22.4 4.7 21.9 18.8 0.0 n/a 101 6
Selenium (mcg) 0.0 46.1 2.4 0.3 2.3 84.8 0.2 0.0 0.0 13.7 5.1 2.7 0.0 1.4 n/a 159 10
Serine (g) 0.0 1.5 n/a 0.1 0.1 1.3 0.0 n/a 0.0 0.2 0.6 0.4 0.1 n/a n/a 4 0
Sodium (mg) 0.0 213.0 4.0 176.6 5.7 5.0 0.5 2,517.1 2,325.5 242.3 458.3 364.7 1,063.7 4.8 n/a 7,381 461
Starch n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 3.0 n/a 7 0
Sucrose n/a 0.0 399.2 9.2 1.4 n/a 0.0 n/a n/a 30.8 n/a 0.0 n/a n/a n/a 441 28
Sugar (g) 0.0 0.6 399.2 12.1 81.9 0.7 0.1 0.0 0.0 31.2 3.2 3.6 0.0 234.7 n/a 767 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.8 n/a 0.5 0.1 0.7 0.0 n/a 0.0 0.1 0.4 0.3 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 31.2 1.6 0.0 1.7 0.1 0.2 0.1 0.0 0.0 0.0 7.5 0.3 3.5 0.0 n/a 46 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 n/a 1.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 218.0 14.3 0.0 0.6 0.5 2.5 0.1 0.0 0.0 23.8 35.2 38.9 90.8 0.0 n/a 425 27
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.7 n/a 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.5 0.3 0.0 n/a n/a 3 0
Valine (g) 0.0 1.3 n/a 0.2 0.1 1.0 0.0 n/a 0.0 0.1 0.6 0.4 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 810.0 0.0 42,767.4 215.5 0.0 15.4 0.0 0.0 0.0 3.4 1,525.6 4,034.9 0.0 n/a 49,372 3,086
Vitamin A, RAE (mcg) 0.0 240.0 0.0 2,137.6 11.3 0.0 0.8 0.0 0.0 0.0 0.0 415.8 923.8 0.0 n/a 3,729 233
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 15.1 53.9 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 70 4
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a 0.0 n/a 151 9
Water (g) 0.0 114.2 0.1 226.0 473.5 29.8 0.6 0.0 0.0 13.1 1.2 61.8 17.7 0.6 n/a 939 59
Zinc (mg) 0.0 1.9 0.0 0.6 0.6 1.8 0.1 0.0 0.0 0.6 2.6 0.6 0.0 0.0 n/a 9 1

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