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    Nutritional Facts: Libbie's Creamed Asparagus over Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    3 tablespoons (23g)
    flour
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    6 slices (150g)
    bread
    Total 1 serving
    Alanine (g) 0.6 0.1 0.1 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.4 1 0
    Ash (g) 2.9 0.1 0.9 6.0 0.1 3.0 13 4
    Aspartic acid (g) 2.5 0.1 0.3 0.0 0.0 0.5 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 3.5 145.2 1.4 5.1 226.5 486 162
    Calories 99.9 85.3 78.1 0.0 2.9 399.0 665 222
    Calories (kj) 426.8 357.0 327.0 0.0 12.1 1,669.5 2,792 931
    Carbohydrates (g) 18.7 17.9 5.7 0.0 0.7 75.9 119 40
    Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 17 6
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 9.1 0.6 0.0 0.0 0.3 3.6 14 5
    Folate (mcg) 676.5 42.9 6.1 0.0 0.2 166.5 892 297
    Folate, DFE (mcg) 676.5 68.2 6.1 0.0 0.2 256.5 1,007 336
    Folate, food (mcg) 676.5 6.8 6.1 0.0 0.2 37.5 727 242
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 129.0 165 55
    Fructose (g) 3.6 n/a n/a n/a 0.0 2.7 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a 0.0 2.1 4 1
    Glutamic acid (g) 1.2 0.8 0.8 0.0 0.0 3.7 7 2
    Glycine (g) 0.5 0.1 0.1 0.0 0.0 0.4 1 0
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 1.1 0.1 0.0 0.1 5.6 11 4
    Isoleucine (g) 0.4 0.1 0.2 0.0 0.0 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.2 0.4 0.0 0.0 0.8 2 1
    Lysine (g) 0.5 0.1 0.3 0.0 0.0 0.3 1 0
    Magnesium (mg) 63.6 5.2 15.9 0.1 2.0 34.5 121 40
    Maltose (g) 0.0 n/a n/a n/a 0.0 1.7 2 1
    Manganese (mg) 0.7 0.2 0.0 0.0 0.1 0.7 2 1
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 1.0 2 1
    Niacin (mg) 4.9 1.4 0.1 0.0 0.0 6.6 13 4
    Pantothenic acid (mg) 1.0 0.1 0.4 0.0 0.0 0.3 2 1
    Phenylalanine (g) 0.4 0.1 0.2 0.0 0.0 0.6 1 0
    Phosphorus (mg) 245.2 25.3 113.5 0.0 1.8 148.5 534 178
    Phytosterols n/a n/a 0.0 0.0 1.1 0.0 1 0
    Polyunsaturated Fat (g) 0.5 0.1 0.2 0.0 0.0 2.0 3 1
    Potassium (mg) 1,017.0 25.1 184.2 0.5 15.3 150.0 1,392 464
    Proline (g) 0.3 0.3 0.4 0.0 0.0 1.2 2 1
    Protein (g) 10.9 2.4 4.0 0.0 0.1 11.5 29 10
    Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 38 13
    Riboflavin (mg) 0.6 0.1 0.2 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.2 0.0 2.8 0.0 0.0 1.1 4 1
    Selenium (mcg) 27.7 7.9 2.4 0.0 0.1 26.0 64 21
    Serine (g) 0.5 0.1 0.2 0.0 0.0 0.6 1 0
    Sodium (mg) 63.6 0.5 59.8 2,325.5 0.2 766.5 3,216 1,072
    Starch (g) 0.0 n/a n/a n/a n/a 60.9 61 20
    Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 5.9 0.1 n/a 0.0 0.0 6.5 12 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.7 2 1
    Threonine (g) 0.4 0.1 0.2 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 6.8 0.0 n/a 0.0 0.0 0.3 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.0 0.2 4.5 0.0 0.0 4.9 11 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.1 0.2 0.0 0.0 0.3 1 0
    Valine (g) 0.6 0.1 0.3 0.0 0.0 0.5 1 0
    Vitamin A, IU (IU) 4,567.2 0.0 168.4 0.0 6.3 0.0 4,742 1,581
    Vitamin A, RAE (mcg) 227.0 0.0 40.3 0.0 0.3 0.0 268 89
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 35.0 0.0 1.8 0.0 0.0 0.0 37 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 420.5 2.8 107.0 0.0 0.1 54.7 585 195
    Zinc (mg) 2.7 0.2 0.5 0.0 0.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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