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Nutritional Facts: Libbie's Creamed Asparagus over Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
3 tablespoons (23g)
flour
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
6 slices (150g)
bread
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.4 1 0
Ash (g) 2.9 0.1 0.9 6.0 0.1 3.0 13 4
Aspartic acid (g) 2.5 0.1 0.3 0.0 0.0 0.5 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 3.5 145.2 1.4 5.1 226.5 486 162
Calories 99.9 85.3 78.1 0.0 2.9 399.0 665 222
Calories (kj) 426.8 357.0 327.0 0.0 12.1 1,669.5 2,792 931
Carbohydrates (g) 18.7 17.9 5.7 0.0 0.7 75.9 119 40
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 17 6
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 9.1 0.6 0.0 0.0 0.3 3.6 14 5
Folate (mcg) 676.5 42.9 6.1 0.0 0.2 166.5 892 297
Folate, DFE (mcg) 676.5 68.2 6.1 0.0 0.2 256.5 1,007 336
Folate, food (mcg) 676.5 6.8 6.1 0.0 0.2 37.5 727 242
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 129.0 165 55
Fructose (g) 3.6 n/a n/a n/a 0.0 2.7 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 0.0 2.1 4 1
Glutamic acid (g) 1.2 0.8 0.8 0.0 0.0 3.7 7 2
Glycine (g) 0.5 0.1 0.1 0.0 0.0 0.4 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 1.1 0.1 0.0 0.1 5.6 11 4
Isoleucine (g) 0.4 0.1 0.2 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.2 0.4 0.0 0.0 0.8 2 1
Lysine (g) 0.5 0.1 0.3 0.0 0.0 0.3 1 0
Magnesium (mg) 63.6 5.2 15.9 0.1 2.0 34.5 121 40
Maltose (g) 0.0 n/a n/a n/a 0.0 1.7 2 1
Manganese (mg) 0.7 0.2 0.0 0.0 0.1 0.7 2 1
Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 1.0 2 1
Niacin (mg) 4.9 1.4 0.1 0.0 0.0 6.6 13 4
Pantothenic acid (mg) 1.0 0.1 0.4 0.0 0.0 0.3 2 1
Phenylalanine (g) 0.4 0.1 0.2 0.0 0.0 0.6 1 0
Phosphorus (mg) 245.2 25.3 113.5 0.0 1.8 148.5 534 178
Phytosterols n/a n/a 0.0 0.0 1.1 0.0 1 0
Polyunsaturated Fat (g) 0.5 0.1 0.2 0.0 0.0 2.0 3 1
Potassium (mg) 1,017.0 25.1 184.2 0.5 15.3 150.0 1,392 464
Proline (g) 0.3 0.3 0.4 0.0 0.0 1.2 2 1
Protein (g) 10.9 2.4 4.0 0.0 0.1 11.5 29 10
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 38 13
Riboflavin (mg) 0.6 0.1 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 2.8 0.0 0.0 1.1 4 1
Selenium (mcg) 27.7 7.9 2.4 0.0 0.1 26.0 64 21
Serine (g) 0.5 0.1 0.2 0.0 0.0 0.6 1 0
Sodium (mg) 63.6 0.5 59.8 2,325.5 0.2 766.5 3,216 1,072
Starch (g) 0.0 n/a n/a n/a n/a 60.9 61 20
Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 5.9 0.1 n/a 0.0 0.0 6.5 12 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.7 2 1
Threonine (g) 0.4 0.1 0.2 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 6.8 0.0 n/a 0.0 0.0 0.3 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.0 0.2 4.5 0.0 0.0 4.9 11 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.1 0.2 0.0 0.0 0.3 1 0
Valine (g) 0.6 0.1 0.3 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 4,567.2 0.0 168.4 0.0 6.3 0.0 4,742 1,581
Vitamin A, RAE (mcg) 227.0 0.0 40.3 0.0 0.3 0.0 268 89
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 35.0 0.0 1.8 0.0 0.0 0.0 37 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 420.5 2.8 107.0 0.0 0.1 54.7 585 195
Zinc (mg) 2.7 0.2 0.5 0.0 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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