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Nutritional Facts: Best Seafood Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (684g)
tri-color spiral pasta
2 lbs (908g)
imitation crabmeat
1 lb (455g)
small shrimp
1 bunch (120g)
green onions
16 ounces (454g)
frozen peas
6 ounces (170g)
black olives
1 cup (0g)
mayonnaise
1 cup (235g)
Italian salad dressing
Total 1 serving
Alanine (g) 3.0 3.9 3.8 0.1 1.0 0.1 n/a 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 4.4 6.1 0.2 1.9 0.1 n/a 0.0 16 1
Ash (g) 6.0 20.5 8.5 1.0 3.5 3.8 n/a 10.4 54 4
Aspartic acid (g) 4.3 8.1 6.9 0.2 2.2 0.2 n/a 0.0 22 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 143.6 118.0 245.6 86.4 99.8 149.7 n/a 16.5 860 57
Calories 2,537.6 862.6 322.9 38.4 349.3 195.6 n/a 683.9 4,990 333
Calories (kj) 10,622.5 3,595.7 1,350.6 162.0 1,460.6 818.2 n/a 2,864.7 20,874 1,392
Carbohydrates (g) 510.7 136.2 4.1 8.8 61.8 10.6 n/a 24.5 757 50
Cholesterol (mg) 0.0 181.6 573.0 0.0 0.0 0.0 n/a 0.0 755 50
Copper (mg) 2.0 0.3 0.8 0.1 0.6 0.4 n/a 0.0 4 0
Cystine (g) 1.7 0.7 0.7 n/a 0.1 n/a n/a 0.0 3 0
Dietary Fiber (g) 21.9 4.5 0.0 3.1 20.4 5.4 n/a 0.0 55 4
Folate (mcg) 1,621.1 0.0 86.4 76.8 240.4 0.0 n/a 0.0 2,025 135
Folate, DFE (mcg) 2,674.4 0.0 86.4 76.8 240.4 0.0 n/a 0.0 3,078 205
Folate, food (mcg) 123.1 0.0 86.4 76.8 240.4 0.0 n/a 0.0 527 35
Folic acid (mcg) 1,498.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,498 100
Fructose (g) 0.8 5.6 0.0 n/a 1.1 n/a n/a 8.6 16 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 24.3 0.0 n/a 0.4 n/a n/a 11.0 37 2
Glutamic acid (g) 31.4 13.1 10.9 0.5 3.2 0.2 n/a 0.1 59 4
Glycine (g) 3.0 2.5 3.6 0.1 0.8 0.1 n/a 0.0 10 1
Histidine (g) 2.0 1.4 1.4 0.0 0.5 0.0 n/a 0.0 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.6 3.5 1.0 1.8 6.9 5.6 n/a 1.5 43 3
Isoleucine (g) 3.5 2.1 2.9 0.1 0.8 0.1 n/a 0.0 9 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.8 5.5 5.3 0.1 1.4 0.1 n/a 0.0 19 1
Lysine (g) 2.0 6.4 5.9 0.1 1.4 0.1 n/a 0.0 16 1
Magnesium (mg) 362.5 390.4 100.0 24.0 117.9 6.8 n/a 7.1 1,009 67
Maltose (g) 13.4 0.0 0.0 n/a 0.4 n/a n/a 0.0 14 1
Manganese (mg) 6.3 0.1 0.1 0.2 1.5 0.0 n/a 0.0 8 1
Methionine (g) 1.0 2.4 1.8 0.0 0.4 0.0 n/a 0.0 6 0
Monounsaturated Fat (g) 1.2 1.1 0.4 0.0 0.1 13.4 n/a 14.8 31 2
Niacin (mg) 49.1 5.6 8.1 0.6 7.8 0.1 n/a 0.0 71 5
Pantothenic acid (mg) 2.9 0.0 1.4 0.1 2.5 0.0 n/a 0.0 7 0
Phenylalanine (g) 4.6 2.4 2.7 0.1 0.9 0.0 n/a 0.0 11 1
Phosphorus (mg) 1,292.8 2,560.6 1,109.6 44.4 371.9 5.1 n/a 21.2 5,406 360
Polyunsaturated Fat (g) 3.9 0.9 0.6 0.1 0.8 1.5 n/a 30.4 38 3
Potassium (mg) 1,525.3 817.2 513.9 331.2 694.0 13.6 n/a 112.8 4,008 267
Proline (g) 10.7 3.0 2.8 0.1 0.8 0.1 n/a 0.0 18 1
Protein (g) 89.2 69.2 61.9 2.2 23.7 1.4 n/a 0.9 248 17
Retinol (mcg) 0.0 0.0 245.6 0.0 0.0 0.0 n/a 0.0 246 16
Riboflavin (mg) 2.7 0.7 0.1 0.1 0.5 0.0 n/a 0.0 4 0
Saturated Fat (g) 1.9 1.6 0.5 0.0 0.3 2.4 n/a 10.5 17 1
Selenium (mcg) 432.3 202.5 134.6 0.7 8.6 1.5 n/a 4.7 785 52
Serine (g) 4.2 4.1 2.5 0.1 0.8 0.1 n/a 0.0 12 1
Sodium (mg) 41.0 7,636.3 2,573.9 19.2 489.9 1,250.3 n/a 2,392.3 14,403 960
Starch (g) 427.2 69.0 0.0 n/a 18.9 n/a n/a 0.0 515 34
Sucrose (g) 3.3 26.8 0.0 n/a 20.9 n/a n/a 0.0 51 3
Sugar (g) 18.3 56.7 0.0 2.8 22.7 0.0 n/a 19.6 120 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.1 0.3 0.1 0.1 1.2 0.0 n/a 0.0 8 1
Threonine (g) 3.2 2.6 2.5 0.1 0.9 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 0.8 1.5 6.0 0.7 0.1 2.8 n/a 11.8 24 2
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 6.0 0.9 0.5 n/a 3.4 0.0 n/a n/a 11 1
Total Fat (g) 10.3 4.2 4.6 0.2 1.8 18.2 n/a 66.7 106 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.7 0.7 0.0 0.2 n/a n/a 0.0 3 0
Tyrosine (g) 1.7 2.0 2.3 0.1 0.5 0.0 n/a 0.0 7 0
Valine (g) 4.0 2.6 2.9 0.1 1.0 0.1 n/a 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 818.5 1,196.4 9,334.9 685.6 n/a 84.6 12,120 808
Vitamin A, RAE (mcg) 0.0 0.0 245.6 60.0 467.2 34.0 n/a 4.7 811 54
Vitamin B-12 (mcg) 0.0 5.2 5.0 0.0 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.0 1.2 0.7 0.1 0.4 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 22.6 81.6 1.5 n/a 0.0 106 7
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 9 1
Water (g) 67.7 677.9 377.5 107.8 362.8 136.1 n/a 132.5 1,862 124
Zinc (mg) 9.6 3.0 4.4 0.5 3.7 0.4 n/a 0.3 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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