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    Nutritional Facts: Best Seafood Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (684g)
    tri-color spiral pasta
    2 lbs (908g)
    imitation crabmeat
    1 lb (455g)
    small shrimp
    1 bunch (120g)
    green onions
    16 ounces (454g)
    frozen peas
    6 ounces (170g)
    black olives
    1 cup (235g)
    mayonnaise
    1 cup (235g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 3.0 3.9 3.8 0.1 1.0 0.1 0.1 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 4.4 6.1 0.2 1.9 0.1 0.1 0.0 16 1
    Ash (g) 6.0 20.5 8.5 1.0 3.5 3.8 4.5 10.4 58 4
    Aspartic acid (g) 4.3 8.1 6.9 0.2 2.2 0.2 0.2 0.0 22 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 143.6 118.0 245.6 86.4 99.8 149.7 32.9 16.5 892 59
    Calories 2,537.6 862.6 322.9 38.4 349.3 195.6 916.5 683.9 5,907 394
    Calories (kj) 10,622.5 3,595.7 1,350.6 162.0 1,460.6 818.2 3,832.9 2,864.7 24,707 1,647
    Carbohydrates (g) 510.7 136.2 4.1 8.8 61.8 10.6 56.2 24.5 813 54
    Cholesterol (mg) 0.0 181.6 573.0 0.0 0.0 0.0 61.1 0.0 816 54
    Copper (mg) 2.0 0.3 0.8 0.1 0.6 0.4 0.0 0.0 4 0
    Cystine (g) 1.7 0.7 0.7 n/a 0.1 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 21.9 4.5 0.0 3.1 20.4 5.4 0.0 0.0 55 4
    Folate (mcg) 1,621.1 0.0 86.4 76.8 240.4 0.0 14.1 0.0 2,039 136
    Folate, DFE (mcg) 2,674.4 0.0 86.4 76.8 240.4 0.0 14.1 0.0 3,092 206
    Folate, food (mcg) 123.1 0.0 86.4 76.8 240.4 0.0 14.1 0.0 541 36
    Folic acid (mcg) 1,498.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,498 100
    Fructose (g) 0.8 5.6 0.0 n/a 1.1 n/a n/a 8.6 16 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 24.3 0.0 n/a 0.4 n/a n/a 11.0 37 2
    Glutamic acid (g) 31.4 13.1 10.9 0.5 3.2 0.2 0.3 0.1 60 4
    Glycine (g) 3.0 2.5 3.6 0.1 0.8 0.1 0.1 0.0 10 1
    Histidine (g) 2.0 1.4 1.4 0.0 0.5 0.0 0.1 0.0 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.6 3.5 1.0 1.8 6.9 5.6 0.5 1.5 43 3
    Isoleucine (g) 3.5 2.1 2.9 0.1 0.8 0.1 0.1 0.0 10 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.8 5.5 5.3 0.1 1.4 0.1 0.2 0.0 19 1
    Lysine (g) 2.0 6.4 5.9 0.1 1.4 0.1 0.1 0.0 16 1
    Magnesium (mg) 362.5 390.4 100.0 24.0 117.9 6.8 4.7 7.1 1,013 68
    Maltose (g) 13.4 0.0 0.0 n/a 0.4 n/a n/a 0.0 14 1
    Manganese (mg) 6.3 0.1 0.1 0.2 1.5 0.0 0.2 0.0 9 1
    Methionine (g) 1.0 2.4 1.8 0.0 0.4 0.0 0.1 0.0 6 0
    Monounsaturated Fat (g) 1.2 1.1 0.4 0.0 0.1 13.4 21.2 14.8 52 3
    Niacin (mg) 49.1 5.6 8.1 0.6 7.8 0.1 0.0 0.0 71 5
    Pantothenic acid (mg) 2.9 0.0 1.4 0.1 2.5 0.0 0.6 0.0 8 1
    Phenylalanine (g) 4.6 2.4 2.7 0.1 0.9 0.0 0.1 0.0 11 1
    Phosphorus (mg) 1,292.8 2,560.6 1,109.6 44.4 371.9 5.1 61.1 21.2 5,467 364
    Phytosterols n/a n/a n/a n/a n/a n/a 228.0 n/a 228 15
    Polyunsaturated Fat (g) 3.9 0.9 0.6 0.1 0.8 1.5 42.3 30.4 81 5
    Potassium (mg) 1,525.3 817.2 513.9 331.2 694.0 13.6 21.2 112.8 4,029 269
    Proline (g) 10.7 3.0 2.8 0.1 0.8 0.1 0.1 0.0 18 1
    Protein (g) 89.2 69.2 61.9 2.2 23.7 1.4 2.1 0.9 251 17
    Retinol (mcg) 0.0 0.0 245.6 0.0 0.0 0.0 28.2 0.0 274 18
    Riboflavin (mg) 2.7 0.7 0.1 0.1 0.5 0.0 0.1 0.0 4 0
    Saturated Fat (g) 1.9 1.6 0.5 0.0 0.3 2.4 11.5 10.5 29 2
    Selenium (mcg) 432.3 202.5 134.6 0.7 8.6 1.5 3.8 4.7 789 53
    Serine (g) 4.2 4.1 2.5 0.1 0.8 0.1 0.2 0.0 12 1
    Sodium (mg) 41.0 7,636.3 2,573.9 19.2 489.9 1,250.3 1,670.9 2,392.3 16,074 1,072
    Starch (g) 427.2 69.0 0.0 n/a 18.9 n/a n/a 0.0 515 34
    Sucrose (g) 3.3 26.8 0.0 n/a 20.9 n/a n/a 0.0 51 3
    Sugar (g) 18.3 56.7 0.0 2.8 22.7 0.0 15.0 19.6 135 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.1 0.3 0.1 0.1 1.2 0.0 0.0 0.0 8 1
    Threonine (g) 3.2 2.6 2.5 0.1 0.9 0.0 0.1 0.0 9 1
    Tocopherol, alpha (mg) 0.8 1.5 6.0 0.7 0.1 2.8 4.8 11.8 28 2
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.4 0.1 n/a 0.0 0.0 3.4 n/a 4 0
    Tocopherol, gamma (mg) 6.0 0.9 0.5 n/a 3.4 0.0 31.4 n/a 42 3
    Total Fat (g) 10.3 4.2 4.6 0.2 1.8 18.2 78.5 66.7 184 12
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.7 0.7 0.0 0.2 n/a 0.0 0.0 3 0
    Tyrosine (g) 1.7 2.0 2.3 0.1 0.5 0.0 0.1 0.0 7 0
    Valine (g) 4.0 2.6 2.9 0.1 1.0 0.1 0.1 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 818.5 1,196.4 9,334.9 685.6 517.0 84.6 12,637 842
    Vitamin A, RAE (mcg) 0.0 0.0 245.6 60.0 467.2 34.0 49.4 4.7 861 57
    Vitamin B-12 (mcg) 0.0 5.2 5.0 0.0 0.0 0.0 0.5 0.0 11 1
    Vitamin B-6 (mg) 1.0 1.2 0.7 0.1 0.4 0.0 0.0 0.1 4 0
    Vitamin C (mg) 0.0 0.0 0.0 22.6 81.6 1.5 0.0 0.0 106 7
    Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 9.4 0.0 18 1
    Water (g) 67.7 677.9 377.5 107.8 362.8 136.1 93.8 132.5 1,956 130
    Zinc (mg) 9.6 3.0 4.4 0.5 3.7 0.4 0.4 0.3 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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