Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3/4 cup (150g) granulated sugar |
2 (100g) eggs |
1 tablespoon (6g) fresh lemon rind |
1 tablespoon (15g) lemon juice |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (48g) ground almonds |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 1/4 cups (288g) sour cream |
1 1/2 cups (222g) fresh blueberries |
1 cup (120g) icing sugar |
2 tablespoons (31g) milk |
1/4 teaspoon (1g) almond extract |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Ash (g) | 2.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 1.4 | 5.0 | 1.7 | 1.5 | 2.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.7 | 18 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.7 | 5 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 98 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.5 | 56.0 | 8.0 | 0.9 | 28.1 | 125.4 | 508.1 | 0.0 | 0.4 | 316.3 | 13.3 | 1.2 | 36.3 | 0.1 | 60.7 | 1,184 | 197 |
| Calories | 813.8 | 580.5 | 143.0 | 2.8 | 3.4 | 682.5 | 273.1 | 3.5 | 0.0 | 0.0 | 554.9 | 126.5 | 466.8 | 19.5 | 3.0 | 132.3 | 3,806 | 634 |
| Calories (kj) | 3,403.9 | 2,427.0 | 599.0 | 11.8 | 13.9 | 2,855.6 | 1,143.8 | 14.7 | 0.0 | 0.0 | 2,325.9 | 532.8 | 1,952.4 | 81.7 | 12.7 | 553.8 | 15,929 | 2,655 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Carbohydrates (g) | 0.1 | 150.0 | 0.7 | 1.0 | 1.1 | 143.1 | 10.3 | 1.7 | 0.0 | 0.0 | 8.3 | 32.2 | 119.7 | 1.4 | 0.1 | 5.0 | 475 | 79 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 770 | 128 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 2.8 | 20 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 47.0 | 0.8 | 3.1 | 48.8 | 23.8 | 0.0 | 0.0 | 0.0 | 20.1 | 13.3 | 0.0 | 1.5 | 0.0 | 11.5 | 173 | 29 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 0.8 | 3.1 | 48.8 | 23.8 | 0.0 | 0.0 | 0.0 | 20.1 | 13.3 | 0.0 | 1.5 | 0.0 | 11.5 | 173 | 29 |
| Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 0.8 | 3.1 | 48.8 | 23.8 | 0.0 | 0.0 | 0.0 | 20.1 | 13.3 | 0.0 | 1.5 | 0.0 | 11.5 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 10.8 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | n/a | n/a | 6.5 | 3.2 | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.2 | n/a | 1.6 | 15 | 3 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.2 | 1.8 | 0.8 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | n/a | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 12.0 | 0.9 | 0.9 | 41.3 | 127.3 | 2.7 | 0.0 | 0.0 | 28.8 | 13.3 | 0.0 | 4.0 | 0.1 | 61.6 | 295 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 14.7 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.3 | 0.0 | 7.1 | 64 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 0.7 | 1.2 | 202.5 | 229.9 | 684.3 | 0.0 | 0.0 | 330.6 | 26.6 | 0.0 | 28.4 | 0.1 | 111.3 | 1,841 | 307 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 5.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 17 | 3 |
| Potassium (mg) | 27.2 | 3.0 | 138.0 | 9.6 | 15.7 | 200.6 | 334.9 | 0.3 | 0.0 | 0.1 | 405.4 | 170.9 | 2.4 | 46.1 | 1.6 | 162.2 | 1,518 | 253 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | n/a | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.2 | 4 | 1 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 0.1 | 0.1 | 19.4 | 10.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 0.0 | 1.0 | 0.0 | 4.9 | 57 | 9 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 500.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1,431 | 239 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 33.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.9 | 98 | 16 |
| Selenium (mcg) | 1.1 | 0.9 | 30.7 | 0.0 | 0.0 | 63.6 | 1.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.2 | 0.7 | 0.6 | 0.0 | 0.6 | 107 | 18 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 810.4 | 1.5 | 142.0 | 0.4 | 0.2 | 3.8 | 0.5 | 544.6 | 1,258.6 | 581.4 | 230.0 | 2.2 | 2.4 | 14.9 | 0.1 | 0.2 | 3,593 | 599 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.2 | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 153 | 25 |
| Sugar (g) | 0.1 | 149.7 | 0.4 | 0.3 | 0.4 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 10.1 | 22.1 | 117.4 | n/a | 0.1 | 0.9 | 304 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 6.0 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 1.8 | 23.5 | 0.0 | 0.0 | 0.0 | 56.7 | 0.7 | 0.0 | 1.1 | 0.0 | 11.4 | 197 | 33 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 3.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1,791.1 | 119.9 | 0.0 | 42.1 | 0.0 | 0.2 | 5,334 | 889 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506.0 | 6.7 | 0.0 | 10.1 | 0.0 | 0.0 | 1,459 | 243 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 21.5 | 0.0 | 0.5 | 0.0 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190 | 32 |
| Water (g) | 18.0 | 0.0 | 76.2 | 4.9 | 14.1 | 22.4 | 2.2 | 0.3 | 0.0 | 0.0 | 214.1 | 186.9 | 0.3 | 26.7 | 0.6 | 1.1 | 568 | 95 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.