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Nutritional Facts: Merle's Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1 cup (244g)
milk
1 cup (125g)
flour
1 tablespoon (14g)
baking powder
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
1/4 cup (55g)
oil
1 (182g)
apples
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.3 0.3 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.3 2 0
Ash (g) 3.5 1.8 0.6 9.9 0.0 3.0 0.1 0.5 0.0 0.3 1.3 21 2
Aspartic acid (g) 0.5 0.6 0.5 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 290.4 18.8 1,016.2 0.5 0.7 26.2 28.0 0.0 10.9 36.3 1,669 119
Calories 161.2 156.2 455.0 7.0 193.5 0.0 6.5 71.5 481.8 94.6 216.8 1,844 132
Calories (kj) 674.6 653.9 1,903.8 29.4 809.0 0.0 27.0 299.5 2,016.0 396.8 907.7 7,718 551
Carbohydrates (g) 46.0 11.3 95.4 3.3 50.0 0.0 2.1 0.4 0.0 25.1 57.4 291 21
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 220 16
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 18.2 0.0 3.4 0.0 0.0 0.0 1.4 0.0 0.0 4.4 2.7 30 2
Folate (mcg) 812.2 12.2 228.8 0.0 0.0 0.0 0.2 23.5 0.0 5.5 3.6 1,086 78
Folate, DFE (mcg) 1,362.8 12.2 363.8 0.0 0.0 0.0 0.2 23.5 0.0 5.5 3.6 1,771 127
Folate, food (mcg) 25.4 12.2 36.3 0.0 0.0 0.0 0.2 23.5 0.0 5.5 3.6 107 8
Folic acid (mcg) 786.8 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 979 70
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 10.7 21.5 33 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 4.4 20.1 25 2
Glutamic acid (g) 1.4 1.7 4.3 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 8 1
Glycine (g) 0.4 0.2 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.9 0.1 5.8 1.6 0.0 0.0 0.2 0.9 0.0 0.2 1.4 21 2
Isoleucine (g) 0.2 0.5 0.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.8 0.9 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 3 0
Lysine (g) 0.2 0.6 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Magnesium (mg) 224.4 31.7 27.5 5.4 0.0 0.0 1.6 6.0 0.0 9.1 23.2 329 23
Maltose (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 4.6 0.0 0.9 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.2 6 0
Methionine (g) 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 2.6 0.1 0.0 0.0 0.0 0.0 1.8 15.0 0.0 0.0 20 1
Niacin (mg) 9.2 0.2 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 18 1
Pantothenic acid (mg) 0.7 0.8 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 3 0
Phenylalanine (g) 0.3 0.4 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Phosphorus (mg) 713.0 226.9 135.0 1,368.7 0.0 0.0 1.7 99.0 0.0 20.0 73.2 2,638 188
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 527.6 21.8 n/a 550 39
Polyunsaturated Fat (g) 1.3 0.3 0.5 0.0 0.0 0.0 0.0 1.0 29.8 0.1 0.0 33 2
Potassium (mg) 632.4 368.4 133.8 0.7 1.0 0.2 11.3 69.0 0.0 194.7 543.0 1,955 140
Proline (g) 0.5 0.8 1.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.2 3 0
Protein (g) 8.1 8.0 12.9 0.0 0.0 0.0 0.1 6.3 0.0 0.5 2.2 38 3
Retinol (mcg) 325.5 75.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 481 34
Riboflavin (mg) 1.7 0.4 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.4 5.6 0.2 0.0 0.0 0.0 0.0 1.6 7.1 0.1 0.0 15 1
Selenium (mcg) 5.8 4.9 42.4 0.0 0.3 0.0 0.1 15.4 0.0 0.0 0.4 69 5
Serine (g) 0.3 0.4 0.6 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Sodium (mg) 161.2 119.6 2.5 1,089.2 0.5 1,162.7 0.3 71.0 0.0 1.8 8.0 2,617 187
Starch (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.0 16 1
Sucrose (g) 8.2 n/a n/a n/a 49.9 n/a 0.0 0.0 n/a 3.8 0.3 62 4
Sugar (g) 9.7 n/a 0.3 0.0 49.9 0.0 0.1 0.2 0.0 18.9 42.9 122 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.2 0.4 0.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.1 0.5 7.8 0.3 0.1 10 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 1 0
Total Fat (g) 3.0 8.9 1.2 0.0 0.0 0.0 0.0 4.8 54.5 0.3 0.3 73 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.5 0.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 1,083.1 336.7 0.0 0.0 0.0 0.0 7.7 270.0 0.0 98.3 0.0 1,796 128
Vitamin A, RAE (mcg) 325.5 80.5 0.0 0.0 0.0 0.0 0.4 80.0 0.0 5.5 0.0 492 35
Vitamin B-12 (mcg) 11.7 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 7.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 8 1
Vitamin C (mg) 12.4 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.4 1.7 26 2
Vitamin D (IU) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 121 9
Water (g) 1.3 214.0 14.9 0.6 0.0 0.0 0.3 38.1 0.0 155.7 11.2 436 31
Zinc (mg) 7.7 0.9 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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