Nutritional Facts: Swedish Spritz Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
3 1/2 cups (438g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a 0.4 n/a 1.8 2 0
Ash (g) 9.6 0.0 0.5 0.0 2.1 12 0
Aspartic acid (g) 0.3 n/a 0.7 n/a 1.9 3 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 2.0 28.0 0.5 65.6 205 3
Calories 3,255.2 774.0 71.5 12.1 1,592.5 5,705 95
Calories (kj) 13,615.5 3,236.0 299.5 50.6 6,663.1 23,865 398
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 200.0 0.4 0.5 333.9 535 9
Cholesterol (mg) 976.1 0.0 186.0 0.0 0.0 1,162 19
Copper (mg) 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.1 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.8 12 0
Folate (mcg) 13.6 0.0 23.5 0.0 800.6 838 14
Folate, DFE (mcg) 13.6 0.0 23.5 0.0 1,273.1 1,310 22
Folate, food (mcg) 13.6 0.0 23.5 0.0 126.9 164 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 674 11
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.8 n/a 15.2 17 0
Glycine (g) 0.1 n/a 0.2 n/a 1.6 2 0
Histidine (g) 0.1 n/a 0.2 n/a 1.0 1 0
Iron (mg) 0.1 0.1 0.9 0.0 20.3 21 0
Isoleucine (g) 0.2 n/a 0.3 n/a 1.6 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.5 n/a 3.1 4 0
Lysine (g) 0.3 n/a 0.5 n/a 1.0 2 0
Magnesium (mg) 9.1 0.0 6.0 0.5 96.3 112 2
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.0 3 0
Methionine (g) 0.1 n/a 0.2 n/a 0.8 1 0
Monounsaturated Fat (g) 95.4 0.0 1.8 0.0 0.4 98 2
Niacin (mg) 0.2 0.0 0.0 0.0 25.8 26 0
Pantothenic acid (mg) 0.5 0.0 0.8 0.0 1.9 3 0
Phenylalanine (g) 0.2 n/a 0.3 n/a 2.3 3 0
Phosphorus (mg) 109.0 0.0 99.0 0.3 472.5 681 11
Polyunsaturated Fat (g) 13.8 0.0 1.0 0.0 1.8 17 0
Potassium (mg) 109.0 4.0 69.0 6.2 468.1 656 11
Proline (g) 0.4 n/a 0.3 n/a 5.2 6 0
Protein (g) 3.9 0.0 6.3 0.0 45.2 55 1
Retinol (mcg) 3,046.3 0.0 80.0 0.0 0.0 3,126 52
Riboflavin (mg) 0.2 0.0 0.2 0.0 2.2 3 0
Saturated Fat (g) 233.2 0.0 1.6 0.0 0.7 235 4
Selenium (mcg) 4.5 1.2 15.4 0.0 148.3 169 3
Serine (g) 0.2 n/a 0.5 n/a 2.3 3 0
Sodium (mg) 3,241.6 2.0 71.0 0.4 8.8 3,324 55
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a 200 3
Sugar (g) 0.3 199.6 0.2 0.5 1.2 202 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.4 3 0
Threonine (g) 0.2 n/a 0.3 n/a 1.2 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.5 0.0 0.3 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.7 2 0
Total Fat (g) 368.2 0.0 4.8 0.0 4.3 377 6
Trans-monoenoic Fat (g) 13.5 n/a 0.0 n/a n/a 14 0
TransFatty acids (g) 14.9 n/a 0.0 n/a n/a 15 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.6 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 1.4 2 0
Valine (g) 0.3 n/a 0.4 n/a 1.8 3 0
Vitamin A, IU (IU) 11,345.5 0.0 270.0 0.0 0.0 11,615 194
Vitamin A, RAE (mcg) 3,105.4 0.0 80.0 0.0 0.0 3,185 53
Vitamin B-12 (mcg) 0.8 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 272.4 0.0 41.0 0.0 0.0 313 5
Water (g) 72.0 0.0 38.1 2.2 52.2 165 3
Zinc (mg) 0.4 0.0 0.6 0.0 3.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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