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Nutritional Facts: Asparagus, Bean and Pistachio Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
asparagus
1/4 lb (113g)
green beans
1 (3g)
garlic cloves
2 cups (72g)
lettuce
1/4 cup (31g)
pistachio nuts
1/3 cup (0g)
goat cheese
2 teaspoons (10g)
cider vinegar
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.7 0.7 0.0 0.4 0.9 n/a 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.6 0.3 0.0 0.1 0.6 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 60.9 n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 26.1 42.0 5.4 25.9 32.3 n/a 0.7 0.1 n/a 132 33
Calories 25.0 35.2 4.5 10.8 172.8 n/a 2.1 79.6 n/a 330 82
Calories (kj) 106.7 148.6 18.7 44.6 723.2 n/a 8.9 332.9 n/a 1,384 346
Campesterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.7 7.9 1.0 2.1 8.5 n/a 0.1 0.0 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.3 3.1 0.1 0.9 3.2 n/a 0.0 0.0 n/a 9 2
Folate (mcg) 169.1 37.4 0.1 27.4 15.7 n/a 0.0 0.0 n/a 250 62
Folate, DFE (mcg) 169.1 37.4 0.1 27.4 15.7 n/a 0.0 0.0 n/a 250 62
Folate, food (mcg) 169.1 37.4 0.1 27.4 15.7 n/a 0.0 0.0 n/a 250 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.9 1.6 n/a 0.3 0.1 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.7 n/a 0.3 0.1 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.3 0.2 0.0 0.1 1.2 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 1.2 0.1 0.6 1.2 n/a 0.0 0.1 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 15.9 28.3 0.8 9.4 37.2 n/a 0.5 0.0 n/a 92 23
Maltose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.3 n/a 0.0 6.6 n/a 14 3
Niacin (mg) 1.2 0.8 0.0 0.3 0.4 n/a 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 61.3 43.1 4.6 20.9 150.7 n/a 0.8 0.0 n/a 281 70
Phytosterols n/a n/a n/a 27.4 65.8 n/a 0.0 19.9 n/a 113 28
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 4.2 n/a 0.0 0.9 n/a 5 1
Potassium (mg) 254.2 239.3 12.0 139.7 315.2 n/a 7.2 0.1 n/a 968 242
Proline (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.7 2.1 0.2 1.0 6.2 n/a 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 1.7 n/a 0.0 1.2 n/a 3 1
Selenium (mcg) 6.9 0.7 0.4 0.4 2.2 n/a 0.0 0.0 n/a 11 3
Serine (g) 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 15.9 6.8 0.5 20.2 0.3 n/a 0.5 0.2 n/a 44 11
Starch (g) 0.0 1.0 n/a 0.0 0.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.4 n/a 0.0 2.1 n/a 0.0 n/a n/a 3 1
Sugar (g) 1.5 3.7 0.0 0.6 2.4 n/a 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.2 0.7 n/a 0.0 1.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 6.9 n/a n/a 0.1 n/a 8 2
Total Fat (g) 0.2 0.2 0.0 0.1 14.0 n/a 0.0 9.0 n/a 24 6
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,141.8 782.4 0.3 5,331.6 127.6 n/a 0.0 0.0 n/a 7,384 1,846
Vitamin A, RAE (mcg) 56.8 39.7 0.0 266.4 6.5 n/a 0.0 0.0 n/a 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.7 13.8 0.9 6.6 1.7 n/a 0.0 0.0 n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 105.1 102.4 1.8 68.4 1.2 n/a 9.2 0.0 n/a 288 72
Zinc (mg) 0.7 0.3 0.0 0.1 0.7 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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