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    Nutritional Facts: Cilantro Beef Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (720g)
    beef broth
    1 1/2 cups (252g)
    orzo pasta
    11 ounces (325g)
    whole kernel corn
    4 ounces (114g)
    diced green chilies
    10 ounces (284g)
    Ro-tel Mexican festival tomatoes
    2 teaspoons (9g)
    olive oil
    1/2 lb (227g)
    beef
    1 medium (119g)
    bell peppers
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (34g)
    black olives
    Total 1 serving
    Alanine n/a 1.1 0.8 0.0 n/a 0.0 1.1 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.3 0.0 n/a 0.0 1.2 0.0 n/a 0.0 3 1
    Ash (g) 7.6 2.2 2.8 1.6 3.9 0.0 0.6 0.5 0.1 0.7 20 5
    Aspartic acid n/a 1.6 0.6 0.1 n/a 0.0 1.7 0.2 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.2 52.9 16.2 8.0 56.7 0.1 59.0 11.9 2.7 29.6 280 70
    Calories 50.4 934.9 263.0 24.0 42.5 79.6 1,530.0 23.8 0.9 38.6 2,988 747
    Calories (kj) 208.8 3,913.6 1,100.8 100.6 178.6 332.9 6,401.4 100.0 3.8 161.6 12,502 3,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.3 188.2 60.4 5.8 10.3 0.0 0.0 5.5 0.1 2.1 273 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 224.7 0.0 0.0 0.0 225 56
    Copper (mg) 0.0 0.7 0.2 0.1 0.3 0.0 0.1 0.1 0.0 0.1 2 0
    Cystine n/a 0.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.1 6.5 1.5 n/a 0.0 0.0 2.0 0.1 1.1 19 5
    Folate (mcg) 14.4 597.2 159.1 11.4 25.5 0.0 0.0 11.9 2.5 0.0 822 206
    Folate, DFE (mcg) 14.4 985.3 159.1 11.4 25.5 0.0 0.0 11.9 2.5 0.0 1,210 303
    Folate, food (mcg) 14.4 45.4 159.1 11.4 25.5 0.0 0.0 11.9 2.5 0.0 270 68
    Folic acid (mcg) 0.0 551.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552 138
    Fructose n/a 0.3 n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 1.4 n/a n/a 2 0
    Glutamic acid n/a 11.6 1.7 0.1 n/a 0.0 2.8 0.2 n/a 0.0 16 4
    Glycine n/a 1.1 0.3 0.0 n/a 0.0 1.1 0.0 n/a 0.0 3 1
    Histidine n/a 0.8 0.2 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 1.2 8.3 2.8 0.6 0.7 0.1 1.6 0.4 0.1 1.1 17 4
    Isoleucine n/a 1.3 0.3 0.0 n/a 0.0 0.8 0.0 n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.5 0.9 0.1 n/a 0.0 1.5 0.0 n/a 0.0 5 1
    Lysine n/a 0.8 0.4 0.0 n/a 0.0 1.6 0.0 n/a 0.0 3 1
    Magnesium (mg) 14.4 133.6 64.9 16.0 31.2 0.0 11.4 11.9 1.0 1.3 286 71
    Maltose n/a 4.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 0.1 2.3 0.6 0.2 0.4 0.0 0.0 0.1 0.0 0.0 4 1
    Methionine n/a 0.4 0.2 0.0 n/a 0.0 0.5 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.4 0.9 0.0 0.0 6.6 70.2 0.0 0.0 2.7 82 20
    Niacin (mg) 5.6 18.1 3.9 0.9 1.8 0.0 3.3 0.6 0.0 0.0 34 9
    Pantothenic acid (mg) 0.1 1.1 2.2 0.0 0.4 0.0 0.4 0.1 0.0 0.0 4 1
    Phenylalanine n/a 1.7 0.4 0.0 n/a 0.0 0.7 0.1 n/a 0.0 3 1
    Phosphorus (mg) 93.6 476.3 211.1 19.4 39.7 0.0 138.5 23.8 1.9 1.0 1,005 251
    Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 10.7 0.2 n/a 31 8
    Polyunsaturated Fat (g) 0.1 1.4 1.5 0.1 0.1 0.9 5.8 0.1 0.0 0.3 10 3
    Potassium (mg) 388.8 562.0 633.2 213.7 303.4 0.1 217.9 208.3 20.8 2.7 2,551 638
    Proline n/a 4.0 0.8 0.0 n/a 0.0 0.9 0.0 n/a 0.0 6 1
    Protein (g) 8.2 32.9 8.5 1.0 2.0 0.0 18.6 1.0 0.1 0.3 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 1.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.7 0.5 0.0 0.0 1.2 66.9 0.1 0.0 0.5 71 18
    Selenium (mcg) 5.0 159.3 2.3 0.3 1.1 0.0 15.0 0.0 0.0 0.3 183 46
    Serine n/a 1.6 0.4 0.0 n/a 0.0 0.7 0.1 n/a 0.0 3 1
    Sodium (mg) 2,678.4 15.1 1,048.8 1,340.6 1,136.9 0.2 59.0 3.6 1.8 247.0 6,531 1,633
    Starch n/a 157.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 157 39
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.0 6.7 7.8 3.6 n/a 0.0 0.0 2.9 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3 1
    Threonine n/a 1.2 0.3 0.0 n/a 0.0 0.7 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.3 0.2 0.8 n/a 1.3 0.0 0.4 0.1 0.6 4 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Total Fat (g) 1.6 3.8 3.2 0.1 0.2 9.0 160.9 0.2 0.0 3.6 183 46
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a 0.6 0.3 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
    Valine n/a 1.5 0.5 0.0 n/a 0.0 0.9 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 824.0 1,105.7 0.0 0.0 440.3 269.9 135.4 2,779 695
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.1 56.7 0.0 0.0 21.4 13.5 6.7 139 35
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.4 0.2 0.2 0.3 0.0 0.2 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 27.6 77.7 17.6 0.0 0.0 95.7 1.1 0.3 220 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 25 6
    Water (g) 702.4 24.9 249.8 105.7 267.2 0.0 45.9 111.7 3.7 26.9 1,538 385
    Zinc (mg) 0.0 3.6 1.3 0.2 0.4 0.0 1.9 0.2 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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