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Nutritional Facts: Cilantro Beef Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
beef broth
1 1/2 cups (252g)
orzo pasta
11 ounces (325g)
whole kernel corn
4 ounces (114g)
diced green chilies
10 ounces (284g)
Ro-tel Mexican festival tomatoes
2 teaspoons (9g)
olive oil
1/2 lb (227g)
beef
1 medium (119g)
bell peppers
1/4 cup (4g)
fresh cilantro
1/4 cup (34g)
black olives
Total 1 serving
Alanine n/a 1.1 0.8 0.0 n/a 0.0 1.1 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.3 0.0 n/a 0.0 1.2 0.0 n/a 0.0 3 1
Ash (g) 7.6 2.2 2.8 1.6 3.9 0.0 0.6 0.5 0.1 0.7 20 5
Aspartic acid n/a 1.6 0.6 0.1 n/a 0.0 1.7 0.2 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 52.9 16.2 8.0 56.7 0.1 59.0 11.9 2.7 29.6 280 70
Calories 50.4 934.9 263.0 24.0 42.5 79.6 1,530.0 23.8 0.9 38.6 2,988 747
Calories (kj) 208.8 3,913.6 1,100.8 100.6 178.6 332.9 6,401.4 100.0 3.8 161.6 12,502 3,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.3 188.2 60.4 5.8 10.3 0.0 0.0 5.5 0.1 2.1 273 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 224.7 0.0 0.0 0.0 225 56
Copper (mg) 0.0 0.7 0.2 0.1 0.3 0.0 0.1 0.1 0.0 0.1 2 0
Cystine n/a 0.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.1 6.5 1.5 n/a 0.0 0.0 2.0 0.1 1.1 19 5
Folate (mcg) 14.4 597.2 159.1 11.4 25.5 0.0 0.0 11.9 2.5 0.0 822 206
Folate, DFE (mcg) 14.4 985.3 159.1 11.4 25.5 0.0 0.0 11.9 2.5 0.0 1,210 303
Folate, food (mcg) 14.4 45.4 159.1 11.4 25.5 0.0 0.0 11.9 2.5 0.0 270 68
Folic acid (mcg) 0.0 551.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552 138
Fructose n/a 0.3 n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 1.4 n/a n/a 2 0
Glutamic acid n/a 11.6 1.7 0.1 n/a 0.0 2.8 0.2 n/a 0.0 16 4
Glycine n/a 1.1 0.3 0.0 n/a 0.0 1.1 0.0 n/a 0.0 3 1
Histidine n/a 0.8 0.2 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.2 8.3 2.8 0.6 0.7 0.1 1.6 0.4 0.1 1.1 17 4
Isoleucine n/a 1.3 0.3 0.0 n/a 0.0 0.8 0.0 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.5 0.9 0.1 n/a 0.0 1.5 0.0 n/a 0.0 5 1
Lysine n/a 0.8 0.4 0.0 n/a 0.0 1.6 0.0 n/a 0.0 3 1
Magnesium (mg) 14.4 133.6 64.9 16.0 31.2 0.0 11.4 11.9 1.0 1.3 286 71
Maltose n/a 4.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.1 2.3 0.6 0.2 0.4 0.0 0.0 0.1 0.0 0.0 4 1
Methionine n/a 0.4 0.2 0.0 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.4 0.9 0.0 0.0 6.6 70.2 0.0 0.0 2.7 82 20
Niacin (mg) 5.6 18.1 3.9 0.9 1.8 0.0 3.3 0.6 0.0 0.0 34 9
Pantothenic acid (mg) 0.1 1.1 2.2 0.0 0.4 0.0 0.4 0.1 0.0 0.0 4 1
Phenylalanine n/a 1.7 0.4 0.0 n/a 0.0 0.7 0.1 n/a 0.0 3 1
Phosphorus (mg) 93.6 476.3 211.1 19.4 39.7 0.0 138.5 23.8 1.9 1.0 1,005 251
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 10.7 0.2 n/a 31 8
Polyunsaturated Fat (g) 0.1 1.4 1.5 0.1 0.1 0.9 5.8 0.1 0.0 0.3 10 3
Potassium (mg) 388.8 562.0 633.2 213.7 303.4 0.1 217.9 208.3 20.8 2.7 2,551 638
Proline n/a 4.0 0.8 0.0 n/a 0.0 0.9 0.0 n/a 0.0 6 1
Protein (g) 8.2 32.9 8.5 1.0 2.0 0.0 18.6 1.0 0.1 0.3 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 1.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.7 0.5 0.0 0.0 1.2 66.9 0.1 0.0 0.5 71 18
Selenium (mcg) 5.0 159.3 2.3 0.3 1.1 0.0 15.0 0.0 0.0 0.3 183 46
Serine n/a 1.6 0.4 0.0 n/a 0.0 0.7 0.1 n/a 0.0 3 1
Sodium (mg) 2,678.4 15.1 1,048.8 1,340.6 1,136.9 0.2 59.0 3.6 1.8 247.0 6,531 1,633
Starch n/a 157.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 157 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 6.7 7.8 3.6 n/a 0.0 0.0 2.9 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3 1
Threonine n/a 1.2 0.3 0.0 n/a 0.0 0.7 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.3 0.2 0.8 n/a 1.3 0.0 0.4 0.1 0.6 4 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Total Fat (g) 1.6 3.8 3.2 0.1 0.2 9.0 160.9 0.2 0.0 3.6 183 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine n/a 0.6 0.3 0.0 n/a 0.0 0.6 0.0 n/a 0.0 2 0
Valine n/a 1.5 0.5 0.0 n/a 0.0 0.9 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 3.2 824.0 1,105.7 0.0 0.0 440.3 269.9 135.4 2,779 695
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.1 56.7 0.0 0.0 21.4 13.5 6.7 139 35
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.4 0.2 0.2 0.3 0.0 0.2 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 27.6 77.7 17.6 0.0 0.0 95.7 1.1 0.3 220 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 25 6
Water (g) 702.4 24.9 249.8 105.7 267.2 0.0 45.9 111.7 3.7 26.9 1,538 385
Zinc (mg) 0.0 3.6 1.3 0.2 0.4 0.0 1.9 0.2 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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