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Nutritional Facts: Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (305g)
chicken broth
1 cup (195g)
rice
1/4 cup (25g)
green onions
1/4 cup (59g)
dry sherry
1/2 cup (54g)
slivered almonds
1 cup (237g)
water
1/2 cup (73g)
golden raisins
1 tablespoon (4g)
fresh parsley
3 tablespoons (43g)
butter
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a 1.1 0.0 n/a 1.3 n/a n/a 0.0 0.0 2 1
Ash (g) 3.1 1.1 0.2 0.1 1.6 0.2 1.2 0.1 0.9 9 2
Aspartic acid n/a 1.2 0.0 n/a 1.6 n/a n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 71.3 n/a n/a n/a 1.7 73 18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.2 17.6 18.0 4.7 142.6 7.1 38.4 5.2 10.2 256 64
Calories 48.8 702.0 8.0 49.0 310.5 0.0 219.0 1.4 305.4 1,644 411
Calories (kj) 204.4 2,936.7 33.8 204.7 1,300.3 0.0 916.4 5.7 1,277.6 6,880 1,720
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 3 1
Carbohydrates (g) 1.2 154.7 1.8 1.6 11.7 0.0 57.7 0.2 0.0 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 23
Copper (mg) 0.2 0.2 0.0 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.7 0.0 6.6 0.0 2.9 0.1 0.0 13 3
Folate (mcg) 6.1 450.5 16.0 0.6 27.0 0.0 2.2 5.8 1.3 509 127
Folate, DFE (mcg) 6.1 752.7 16.0 0.6 27.0 0.0 2.2 5.8 1.3 812 203
Folate, food (mcg) 6.1 17.6 16.0 0.6 27.0 0.0 2.2 5.8 1.3 76 19
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.5 0.1 n/a 3.7 n/a n/a 0.0 0.1 6 2
Glycine n/a 0.6 0.0 n/a 0.8 n/a n/a 0.0 0.0 1 0
Histidine n/a 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.6 8.5 0.4 0.2 2.0 0.0 1.3 0.2 0.0 13 3
Isoleucine n/a 0.6 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 2 0
Lysine n/a 0.5 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 3.1 68.3 5.0 6.5 144.7 2.4 25.4 1.9 0.9 258 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 2.1 0.0 0.1 1.2 0.0 0.2 0.0 0.0 4 1
Methionine n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.4 0.0 0.0 16.7 0.0 0.0 0.0 9.0 27 7
Niacin (mg) 4.2 9.9 0.1 0.1 1.8 0.0 0.8 0.0 0.0 17 4
Pantothenic acid (mg) 0.1 2.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 1
Phenylalanine n/a 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 91.5 210.6 9.3 11.8 261.4 0.0 83.4 2.2 10.2 680 170
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 6.5 0.0 0.1 0.0 1.3 9 2
Potassium (mg) 262.3 167.7 69.0 58.4 380.7 2.4 540.9 21.1 10.2 1,513 378
Proline n/a 0.6 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Protein (g) 6.2 12.9 0.5 0.0 11.5 0.0 2.5 0.1 0.4 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 71
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 2.0 0.0 0.1 0.0 21.9 25 6
Selenium (mcg) 0.0 29.4 0.2 0.1 1.4 0.0 0.5 0.0 0.4 32 8
Serine n/a 0.7 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Sodium (mg) 933.3 2.0 4.0 3.0 0.5 7.1 8.7 2.1 304.2 1,265 316
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 2 1
Sucrose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Sugar (g) 0.9 n/a 0.6 0.5 2.1 0.0 42.9 0.0 0.0 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 14.2 0.0 0.1 0.0 1.0 16 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.7 1.1 0.0 0.0 26.7 0.0 0.3 0.0 34.6 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Tryptophan n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Valine n/a 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 249.3 0.0 0.5 0.0 0.0 320.1 1,064.6 1,634 409
Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 16.0 291.4 320 80
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.7 0.0 0.0 0.0 2.3 5.1 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
Water (g) 292.6 25.1 22.5 51.1 2.5 236.8 10.9 3.3 6.8 652 163
Zinc (mg) 0.3 2.3 0.1 0.1 1.7 0.0 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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