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    Nutritional Facts: Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (305g)
    chicken broth
    1 cup (195g)
    rice
    1/4 cup (25g)
    green onions
    1/4 cup (59g)
    dry sherry
    1/2 cup (54g)
    slivered almonds
    1 cup (237g)
    water
    1/2 cup (73g)
    golden raisins
    1 tablespoon (4g)
    fresh parsley
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine n/a 1.1 0.0 n/a 1.3 n/a n/a 0.0 0.0 2 1
    Ash (g) 3.1 1.1 0.2 0.1 1.6 0.2 1.2 0.1 0.9 9 2
    Aspartic acid n/a 1.2 0.0 n/a 1.6 n/a n/a 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 71.3 n/a n/a n/a 1.7 73 18
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.2 17.6 18.0 4.7 142.6 7.1 38.4 5.2 10.2 256 64
    Calories 48.8 702.0 8.0 49.0 310.5 0.0 219.0 1.4 305.4 1,644 411
    Calories (kj) 204.4 2,936.7 33.8 204.7 1,300.3 0.0 916.4 5.7 1,277.6 6,880 1,720
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 3 1
    Carbohydrates (g) 1.2 154.7 1.8 1.6 11.7 0.0 57.7 0.2 0.0 229 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 23
    Copper (mg) 0.2 0.2 0.0 0.0 0.5 0.0 0.3 0.0 0.0 1 0
    Cystine n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.7 0.7 0.0 6.6 0.0 2.9 0.1 0.0 13 3
    Folate (mcg) 6.1 450.5 16.0 0.6 27.0 0.0 2.2 5.8 1.3 509 127
    Folate, DFE (mcg) 6.1 752.7 16.0 0.6 27.0 0.0 2.2 5.8 1.3 812 203
    Folate, food (mcg) 6.1 17.6 16.0 0.6 27.0 0.0 2.2 5.8 1.3 76 19
    Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 2.5 0.1 n/a 3.7 n/a n/a 0.0 0.1 6 2
    Glycine n/a 0.6 0.0 n/a 0.8 n/a n/a 0.0 0.0 1 0
    Histidine n/a 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.6 8.5 0.4 0.2 2.0 0.0 1.3 0.2 0.0 13 3
    Isoleucine n/a 0.6 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 2 0
    Lysine n/a 0.5 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 3.1 68.3 5.0 6.5 144.7 2.4 25.4 1.9 0.9 258 65
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 2.1 0.0 0.1 1.2 0.0 0.2 0.0 0.0 4 1
    Methionine n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.7 0.4 0.0 0.0 16.7 0.0 0.0 0.0 9.0 27 7
    Niacin (mg) 4.2 9.9 0.1 0.1 1.8 0.0 0.8 0.0 0.0 17 4
    Pantothenic acid (mg) 0.1 2.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 1
    Phenylalanine n/a 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 91.5 210.6 9.3 11.8 261.4 0.0 83.4 2.2 10.2 680 170
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 6.5 0.0 0.1 0.0 1.3 9 2
    Potassium (mg) 262.3 167.7 69.0 58.4 380.7 2.4 540.9 21.1 10.2 1,513 378
    Proline n/a 0.6 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Protein (g) 6.2 12.9 0.5 0.0 11.5 0.0 2.5 0.1 0.4 34 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 71
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.3 0.0 0.0 2.0 0.0 0.1 0.0 21.9 25 6
    Selenium (mcg) 0.0 29.4 0.2 0.1 1.4 0.0 0.5 0.0 0.4 32 8
    Serine n/a 0.7 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 933.3 2.0 4.0 3.0 0.5 7.1 8.7 2.1 304.2 1,265 316
    Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 2 1
    Sucrose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Sugar (g) 0.9 n/a 0.6 0.5 2.1 0.0 42.9 0.0 0.0 47 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.0 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 14.2 0.0 0.1 0.0 1.0 16 4
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.7 1.1 0.0 0.0 26.7 0.0 0.3 0.0 34.6 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
    Tryptophan n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Valine n/a 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 249.3 0.0 0.5 0.0 0.0 320.1 1,064.6 1,634 409
    Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 16.0 291.4 320 80
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.7 0.0 0.0 0.0 2.3 5.1 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
    Water (g) 292.6 25.1 22.5 51.1 2.5 236.8 10.9 3.3 6.8 652 163
    Zinc (mg) 0.3 2.3 0.1 0.1 1.7 0.0 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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