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    Nutritional Facts: Blue Cheese and Rosemary Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    russet potatoes
    2 cups (270g)
    blue cheese
    1/2 cup (122g)
    whole milk
    2 1/2 teaspoons (2g)
    fresh rosemary
    1 tablespoon (7g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 1.7 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 1.9 0.1 0.0 0.0 3 0
    Ash (g) 14.7 13.8 0.8 0.0 0.3 30 4
    Aspartic acid (g) 6.4 3.9 0.3 0.0 0.1 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 163.4 1,425.6 137.9 5.5 30.6 1,763 220
    Calories 1,048.7 953.1 74.4 2.3 17.3 2,096 262
    Calories (kj) 4,372.0 3,987.9 311.1 9.6 72.5 8,753 1,094
    Carbohydrates (g) 237.9 6.3 5.9 0.4 4.4 255 32
    Cholesterol (mg) 0.0 202.5 12.2 0.0 0.0 215 27
    Copper (mg) 1.5 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 30.0 0.0 0.0 0.2 1.7 32 4
    Folate (mcg) 217.9 97.2 6.1 1.9 1.2 324 41
    Folate, DFE (mcg) 217.9 97.2 6.1 1.9 1.2 324 41
    Folate, food (mcg) 217.9 97.2 6.1 1.9 1.2 324 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a 0.0 n/a 0.0 4 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a 0.0 n/a 0.0 5 1
    Glutamic acid (g) 4.7 14.0 0.8 0.0 0.1 20 2
    Glycine (g) 0.8 1.1 0.1 0.0 0.0 2 0
    Histidine (g) 0.5 2.0 0.1 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.6 0.8 0.0 0.1 0.7 12 2
    Isoleucine (g) 0.9 3.0 0.2 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 6.2 n/a 0.0 6 1
    Leucine (g) 1.3 5.2 0.3 0.0 0.1 7 1
    Lysine (g) 1.4 5.0 0.2 0.0 0.0 7 1
    Magnesium (mg) 313.3 62.1 12.2 1.6 11.8 401 50
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.9 3 0
    Methionine (g) 0.4 1.6 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 21.0 1.0 0.0 0.1 22 3
    Niacin (mg) 14.4 2.7 0.1 0.0 0.1 17 2
    Pantothenic acid (mg) 4.0 4.7 0.5 0.0 0.1 9 1
    Phenylalanine (g) 1.1 2.9 0.2 0.0 0.0 4 1
    Phosphorus (mg) 776.3 1,044.9 102.5 1.2 10.9 1,936 242
    Phytosterols (mg) 68.1 n/a n/a 0.8 6.3 75 9
    Polyunsaturated Fat (g) 0.6 2.2 0.2 0.0 0.1 3 0
    Potassium (mg) 5,734.0 691.2 161.0 11.7 91.7 6,690 836
    Proline (g) 0.8 5.7 0.4 0.0 0.1 7 1
    Protein (g) 27.5 57.8 3.8 0.1 0.7 90 11
    Retinol (mcg) 0.0 518.4 54.9 0.0 0.0 573 72
    Riboflavin (mg) 0.4 1.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.4 50.4 2.3 0.0 0.1 53 7
    Selenium (mcg) 4.1 39.2 4.5 n/a 0.3 48 6
    Serine (g) 1.0 3.0 0.1 0.0 0.0 4 1
    Sodium (mg) 81.7 3,766.5 52.5 0.5 1.4 3,903 488
    Starch (g) 210.3 n/a n/a n/a n/a 210 26
    Sucrose (g) 2.3 n/a 0.0 n/a 0.0 2 0
    Sugar (g) 10.6 1.4 6.2 n/a 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.9 2.1 0.2 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 0 0
    Total Fat (g) 1.2 77.6 4.0 0.1 0.2 83 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.8 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.6 3.5 0.2 0.0 0.0 4 1
    Valine (g) 1.4 4.2 0.2 0.0 0.0 6 1
    Vitamin A, IU (IU) 27.2 2,060.1 197.6 51.2 37.7 2,374 297
    Vitamin A, RAE (mcg) 0.0 534.6 56.1 2.6 1.9 595 74
    Vitamin B-12 (mcg) 0.0 3.3 0.5 0.0 0.0 4 0
    Vitamin B-6 (mg) 4.0 0.4 0.0 0.0 0.0 5 1
    Vitamin C (mg) 268.3 0.0 0.0 0.4 0.0 269 34
    Vitamin D (IU) 0.0 56.7 62.2 0.0 0.0 119 15
    Water (g) 1,080.6 114.5 107.5 1.2 0.9 1,305 163
    Zinc (mg) 3.9 7.2 0.5 0.0 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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