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Nutritional Facts: Blue Cheese and Rosemary Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
2 cups (270g)
blue cheese
1/2 cup (122g)
whole milk
2 1/2 teaspoons (2g)
fresh rosemary
1 tablespoon (7g)
pepper
Total 1 serving
Alanine (g) 0.8 1.7 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 1.9 0.1 0.0 0.0 3 0
Ash (g) 14.7 13.8 0.8 0.0 0.3 30 4
Aspartic acid (g) 6.4 3.9 0.3 0.0 0.1 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.4 1,425.6 137.9 5.5 30.6 1,763 220
Calories 1,048.7 953.1 74.4 2.3 17.3 2,096 262
Calories (kj) 4,372.0 3,987.9 311.1 9.6 72.5 8,753 1,094
Carbohydrates (g) 237.9 6.3 5.9 0.4 4.4 255 32
Cholesterol (mg) 0.0 202.5 12.2 0.0 0.0 215 27
Copper (mg) 1.5 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 30.0 0.0 0.0 0.2 1.7 32 4
Folate (mcg) 217.9 97.2 6.1 1.9 1.2 324 41
Folate, DFE (mcg) 217.9 97.2 6.1 1.9 1.2 324 41
Folate, food (mcg) 217.9 97.2 6.1 1.9 1.2 324 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.0 n/a 0.0 4 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 4.7 14.0 0.8 0.0 0.1 20 2
Glycine (g) 0.8 1.1 0.1 0.0 0.0 2 0
Histidine (g) 0.5 2.0 0.1 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.6 0.8 0.0 0.1 0.7 12 2
Isoleucine (g) 0.9 3.0 0.2 0.0 0.0 4 1
Lactose (g) 0.0 n/a 6.2 n/a 0.0 6 1
Leucine (g) 1.3 5.2 0.3 0.0 0.1 7 1
Lysine (g) 1.4 5.0 0.2 0.0 0.0 7 1
Magnesium (mg) 313.3 62.1 12.2 1.6 11.8 401 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.9 3 0
Methionine (g) 0.4 1.6 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 21.0 1.0 0.0 0.1 22 3
Niacin (mg) 14.4 2.7 0.1 0.0 0.1 17 2
Pantothenic acid (mg) 4.0 4.7 0.5 0.0 0.1 9 1
Phenylalanine (g) 1.1 2.9 0.2 0.0 0.0 4 1
Phosphorus (mg) 776.3 1,044.9 102.5 1.2 10.9 1,936 242
Phytosterols (mg) 68.1 n/a n/a 0.8 6.3 75 9
Polyunsaturated Fat (g) 0.6 2.2 0.2 0.0 0.1 3 0
Potassium (mg) 5,734.0 691.2 161.0 11.7 91.7 6,690 836
Proline (g) 0.8 5.7 0.4 0.0 0.1 7 1
Protein (g) 27.5 57.8 3.8 0.1 0.7 90 11
Retinol (mcg) 0.0 518.4 54.9 0.0 0.0 573 72
Riboflavin (mg) 0.4 1.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 50.4 2.3 0.0 0.1 53 7
Selenium (mcg) 4.1 39.2 4.5 n/a 0.3 48 6
Serine (g) 1.0 3.0 0.1 0.0 0.0 4 1
Sodium (mg) 81.7 3,766.5 52.5 0.5 1.4 3,903 488
Starch (g) 210.3 n/a n/a n/a n/a 210 26
Sucrose (g) 2.3 n/a 0.0 n/a 0.0 2 0
Sugar (g) 10.6 1.4 6.2 n/a 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.9 2.1 0.2 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 0 0
Total Fat (g) 1.2 77.6 4.0 0.1 0.2 83 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.8 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 3.5 0.2 0.0 0.0 4 1
Valine (g) 1.4 4.2 0.2 0.0 0.0 6 1
Vitamin A, IU (IU) 27.2 2,060.1 197.6 51.2 37.7 2,374 297
Vitamin A, RAE (mcg) 0.0 534.6 56.1 2.6 1.9 595 74
Vitamin B-12 (mcg) 0.0 3.3 0.5 0.0 0.0 4 0
Vitamin B-6 (mg) 4.0 0.4 0.0 0.0 0.0 5 1
Vitamin C (mg) 268.3 0.0 0.0 0.4 0.0 269 34
Vitamin D (IU) 0.0 56.7 62.2 0.0 0.0 119 15
Water (g) 1,080.6 114.5 107.5 1.2 0.9 1,305 163
Zinc (mg) 3.9 7.2 0.5 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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