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Nutritional Facts: Oven Baked Orange Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
long grain rice
2/3 cup (67g)
celery
2 tablespoons (20g)
onions
2 tablespoons (28g)
butter
1 tablespoon (6g)
orange rind
1 teaspoon (6g)
salt
3/4 cup (186g)
orange juice
1 1/4 cups (296g)
water
1 to taste (0g)
parsley
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 0.9 0.5 0.1 0.6 0.0 6.0 0.7 0.3 n/a n/a 9 2
Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.9 26.9 4.6 6.8 9.7 1.4 20.5 8.9 n/a n/a 118 29
Calories 506.4 10.8 8.0 203.6 5.8 0.0 83.7 0.0 n/a n/a 818 205
Calories (kj) 2,118.7 45.1 33.2 851.7 24.3 0.0 349.7 0.0 n/a n/a 3,423 856
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.9 2.0 1.9 0.0 1.5 0.0 19.3 0.0 n/a n/a 136 34
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 1.1 0.3 0.0 0.6 0.0 0.4 0.0 n/a n/a 4 1
Folate (mcg) 320.5 24.3 3.8 0.9 1.8 0.0 55.8 0.0 n/a n/a 407 102
Folate, DFE (mcg) 537.0 24.3 3.8 0.9 1.8 0.0 55.8 0.0 n/a n/a 623 156
Folate, food (mcg) 11.1 24.3 3.8 0.9 1.8 0.0 55.8 0.0 n/a n/a 98 24
Folic acid (mcg) 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 309 77
Fructose (g) 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.9 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 2 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 7 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 34.7 7.4 2.0 0.6 1.3 0.1 20.5 3.0 n/a n/a 69 17
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 6.0 0.0 0.0 0.1 0.0 n/a n/a 6 2
Niacin (mg) 5.8 0.2 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 159.6 16.2 5.8 6.8 1.3 0.0 31.6 0.0 n/a n/a 221 55
Phytosterols n/a 4.0 3.0 n/a 2.0 0.0 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 1 0
Potassium (mg) 159.6 175.2 29.2 6.8 12.7 0.5 372.0 3.0 n/a n/a 759 190
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 9.9 0.5 0.2 0.2 0.1 0.0 1.3 0.0 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 14.6 0.0 0.0 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 21.0 0.3 0.1 0.3 0.1 0.0 0.2 0.0 n/a n/a 22 5
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 6.9 53.9 0.8 202.8 0.2 2,325.5 1.9 8.9 n/a n/a 2,601 650
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 1.2 0.8 0.0 n/a 0.0 15.6 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.0 23.0 0.0 0.0 0.4 0.0 n/a n/a 24 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 302.5 0.4 709.7 25.2 0.0 372.0 0.0 n/a n/a 1,410 352
Vitamin A, RAE (mcg) 0.0 14.8 0.0 194.3 1.3 0.0 18.6 0.0 n/a n/a 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 2.1 1.5 0.0 8.2 0.0 93.0 0.0 n/a n/a 105 26
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 16.1 64.3 17.8 4.5 4.4 0.0 164.2 296.0 n/a n/a 567 142
Zinc (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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