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Nutritional Facts: Olive Oil Bread Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1 teaspoon (1g)
basil
1 teaspoon (1g)
crushed red pepper flakes
2 teaspoons (11g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.0 0.1 0.0 0 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 10.9 1.6 0.3 2.9 16 4
Calories 477.4 8.9 0.2 2.5 9.3 498 125
Calories (kj) 1,997.5 37.4 0.8 10.5 39.1 2,085 521
Carbohydrates (g) 0.0 2.0 0.0 0.5 1.8 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a 0 0
Folate (mcg) 0.0 0.2 0.6 0.4 n/a 1 0
Folate, DFE (mcg) 0.0 0.2 0.6 0.4 n/a 1 0
Folate, food (mcg) 0.0 0.2 0.6 0.4 n/a 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.8 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 1 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 1.5 0.6 0.7 1.3 4 1
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 39 10
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 9.2 0.5 1.2 2.0 13 3
Phytosterols (mg) 119.3 n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 0.5 24.1 2.6 14.4 11.9 54 13
Proline (g) 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.4 0.0 0.1 0.1 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 0.9 0.0 0.0 n/a 1 0
Serine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.1 1.0 0.0 0.7 2.4 5 1
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 0.3 1.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 54 14
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.5 46.8 204.2 0.0 252 63
Vitamin A, RAE (mcg) 0.0 0.0 2.3 10.2 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.9 0.2 0.2 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 3.5 0.8 0.1 8.1 12 3
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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