Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
1 tablespoon (14g) olive oil |
1 large (150g) red onions |
1 large (164g) green bell peppers |
2 teaspoons (6g) garlic |
15 ounces (425g) dark red kidney beans |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (307g) black beans |
15 ounces (425g) chickpeas |
3 tablespoons (48g) peanut butter |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) ground cumin |
1 tablespoon (5g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 1.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.1 | 1.7 | 2.0 | 1.3 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 2.3 | 0.0 | 0.5 | 0.7 | 0.1 | 4.6 | 2.1 | 3.5 | 6.8 | 1.5 | 0.4 | 0.2 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 4.5 | 0.6 | 3.3 | 2.5 | 1.4 | n/a | n/a | 0.1 | 15 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 0.1 | 34.5 | 16.4 | 10.1 | 119.1 | 41.1 | 82.9 | 136.1 | 20.6 | 30.1 | 19.6 | 5.9 | 552 | 138 |
| Calories | 1,404.0 | 119.3 | 60.0 | 32.8 | 8.3 | 540.1 | 74.0 | 405.4 | 506.1 | 282.2 | 20.5 | 7.9 | 17.4 | 3,478 | 870 |
| Calories (kj) | 5,873.4 | 499.4 | 249.0 | 137.8 | 34.9 | 2,262.5 | 304.2 | 1,695.4 | 2,113.6 | 1,181.8 | 85.7 | 32.9 | 73.0 | 14,544 | 3,636 |
| Carbohydrates (g) | 309.4 | 0.0 | 14.0 | 7.6 | 1.9 | 97.0 | 16.0 | 72.8 | 96.2 | 9.4 | 3.7 | 0.9 | 3.7 | 633 | 158 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 2.6 | 2.8 | 0.1 | 31.5 | 4.9 | 26.7 | 18.7 | 2.9 | 2.1 | 0.2 | 0.7 | 99 | 25 |
| Folate (mcg) | 900.9 | 0.0 | 28.5 | 16.4 | 0.2 | 552.9 | 61.7 | 457.6 | 284.9 | 35.5 | 9.7 | 0.2 | 0.7 | 2,349 | 587 |
| Folate, DFE (mcg) | 1,505.4 | 0.0 | 28.5 | 16.4 | 0.2 | 552.9 | 61.7 | 457.6 | 284.9 | 35.5 | 9.7 | 0.2 | 0.7 | 2,954 | 738 |
| Folate, food (mcg) | 35.1 | 0.0 | 28.5 | 16.4 | 0.2 | 552.9 | 61.7 | 457.6 | 284.9 | 35.5 | 9.7 | 0.2 | 0.7 | 1,483 | 371 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | 1.9 | 1.8 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | n/a | n/a | 5.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 10 | 3 |
| Glutamic acid (g) | 5.0 | 0.0 | 0.4 | 0.3 | 0.0 | 5.6 | 1.8 | 4.1 | 3.7 | 2.4 | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.1 | 0.9 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 0.6 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 17.0 | 0.1 | 0.3 | 0.6 | 0.1 | 12.5 | 1.1 | 6.5 | 5.7 | 0.9 | 1.9 | 1.4 | 1.0 | 49 | 12 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 2.2 | 1.5 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.1 | 1.9 | 1.4 | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 136.5 | 0.0 | 15.0 | 16.4 | 1.4 | 191.4 | 45.2 | 215.0 | 123.3 | 73.9 | 16.0 | 7.7 | 11.1 | 853 | 213 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.2 | 0.2 | 0.1 | 2.0 | 0.5 | 1.4 | 2.6 | 0.7 | 0.3 | 0.1 | 1.7 | 14 | 3 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 11.6 | 0.3 | 0.3 | 0.0 | 24 | 6 |
| Niacin (mg) | 19.9 | 0.0 | 0.2 | 0.8 | 0.0 | 2.5 | 2.4 | 1.6 | 0.6 | 6.4 | 0.2 | 0.1 | 0.5 | 35 | 9 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.4 | 0.7 | 1.3 | 0.5 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.1 | 1.5 | 1.1 | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 421.2 | 0.0 | 43.5 | 32.8 | 8.6 | 603.9 | 98.7 | 430.0 | 382.8 | 171.8 | 22.0 | 10.5 | 8.7 | 2,234 | 559 |
| Phytosterols | n/a | 29.8 | 22.5 | 14.8 | n/a | n/a | 28.8 | n/a | n/a | 49.0 | 4.5 | 1.4 | 4.3 | 155 | 39 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.7 | 2.2 | 6.8 | 0.2 | 0.1 | 0.0 | 14 | 3 |
| Potassium (mg) | 335.4 | 0.1 | 219.0 | 287.0 | 22.5 | 1,713.9 | 974.2 | 1,090.4 | 731.5 | 311.5 | 97.2 | 37.5 | 68.6 | 5,889 | 1,472 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.2 | 0.9 | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.7 | 1.4 | 0.4 | 36.9 | 3.6 | 27.2 | 21.1 | 12.0 | 0.8 | 0.4 | 0.5 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 5.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Selenium (mcg) | 58.9 | 0.0 | 0.8 | 0.0 | 0.8 | 5.1 | 0.0 | 3.7 | 11.9 | 2.7 | 1.1 | 0.1 | 2.9 | 88 | 22 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 1.5 | 1.1 | 0.7 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 3.9 | 0.3 | 6.0 | 4.9 | 1.0 | 8.5 | 20.6 | 3.1 | 1,271.6 | 220.3 | 3.3 | 3.5 | 1.4 | 1,548 | 387 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 3.9 | 0.1 | 1.4 | 10.8 | n/a | n/a | 4.4 | 0.2 | 0.0 | 0.2 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 1.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.6 | 0.0 | 0.1 | 2.2 | n/a | n/a | 4.3 | 1.4 | 0.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 4.5 | 0.1 | n/a | 0.2 | 5 | 1 |
| Total Fat (g) | 2.3 | 13.5 | 0.2 | 0.3 | 0.0 | 2.1 | 0.8 | 1.7 | 4.8 | 24.2 | 0.9 | 0.5 | 0.2 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 0.5 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 1.4 | 0.9 | 0.4 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 606.8 | 0.5 | 0.0 | 3,424.2 | 18.4 | 89.3 | 0.0 | 62.1 | 26.7 | 1.6 | 4,233 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 172.6 | 0.0 | 4.3 | 0.0 | 3.1 | 1.3 | 0.1 | 211 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.3 | 0.2 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 131.9 | 1.7 | 5.1 | 56.3 | 0.0 | 16.2 | 0.0 | 0.7 | 0.2 | 0.0 | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 50.3 | 0.0 | 133.7 | 154.0 | 3.3 | 284.7 | 388.5 | 201.9 | 296.4 | 0.9 | 0.6 | 0.2 | 0.5 | 1,515 | 379 |
| Zinc (mg) | 4.5 | 0.0 | 0.3 | 0.2 | 0.1 | 4.6 | 0.7 | 3.4 | 4.5 | 1.4 | 0.3 | 0.1 | 0.2 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.