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Nutritional Facts: Lamb Chops With Apricot and Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
lamb steaks
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
fresh ground black pepper
4 ounces (113g)
dried apricot halves
14 fluid ounces (420g)
low sodium chicken broth
1/2 teaspoon (3g)
balsamic vinegar
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Ash n/a 0.1 0.1 2.9 0.8 0.0 0.0 0.1 0.0 1.5 0.0 6 1
Aspartic acid n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.2 5.1 62.4 16.8 0.7 8.0 13.2 3.5 0.4 0.5 112 28
Calories n/a 5.1 2.9 273.3 67.2 2.3 1.3 1.9 0.9 0.0 1.4 356 89
Calories (kj) n/a 21.5 12.1 1,144.3 281.4 9.8 5.5 8.1 3.8 0.0 6.0 1,493 373
Carbohydrates n/a 1.1 0.7 71.0 5.0 0.5 0.3 0.4 0.2 0.0 0.1 79 20
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.3 8.3 0.0 n/a 0.2 0.3 0.1 0.0 0.1 9 2
Folate n/a 0.7 0.2 11.3 0.0 n/a 1.2 1.9 0.8 0.0 0.2 16 4
Folate, DFE n/a 0.7 0.2 11.3 0.0 n/a 1.2 1.9 0.8 0.0 0.2 16 4
Folate, food n/a 0.7 0.2 11.3 0.0 n/a 1.2 1.9 0.8 0.0 0.2 16 4
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 14.1 n/a 0.2 0.0 n/a n/a n/a n/a 14 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 37.5 n/a 0.2 0.0 n/a n/a n/a n/a 38 9
Glutamic acid n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 3.0 0.9 0.0 0.2 0.9 0.1 0.0 0.0 5 1
Isoleucine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 1.2 2.0 36.3 4.2 0.3 1.4 1.5 0.6 0.0 0.5 48 12
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.0 0.0 2.9 5.8 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 6.4 1.8 80.5 126.0 0.5 0.7 1.4 0.2 0.0 0.6 218 55
Phytosterols n/a 0.1 1.1 n/a n/a n/a 1.0 1.1 0.2 0.0 0.2 4 1
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Potassium n/a 18.5 15.3 1,317.8 361.2 3.0 6.3 5.7 2.6 0.1 1.0 1,731 433
Proline n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Protein n/a 0.3 0.1 3.8 8.4 0.0 0.0 0.1 0.0 0.0 0.0 13 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Selenium n/a 0.4 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Serine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a 0.9 0.2 11.3 126.0 0.6 0.1 0.4 0.1 581.4 0.0 721 180
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 8.9 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Sugar n/a 0.0 0.0 60.6 0.5 0.4 0.0 0.0 n/a 0.0 0.1 62 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 4.9 0.0 n/a 0.1 0.1 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 0.0 0.6 2.5 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 6.3 4,087.2 0.0 0.0 8.5 26.6 8.6 0.0 0.3 4,138 1,034
Vitamin A, RAE n/a 0.0 0.3 204.1 0.0 0.0 0.4 1.3 0.4 0.0 0.0 207 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 0.1 35.0 403.2 2.0 0.0 0.1 0.0 0.0 0.0 441 110
Zinc n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0

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