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Nutritional Facts: Lemon Apple Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
1/4 cup (50g)
sugar
3 tablespoons (23g)
flour
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
lemons, rind of
2 medium (364g)
apples
1/2 cup (60g)
powdered sugar
1/2 teaspoon (1g)
lemons, rind of
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.9 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Aspartic acid (g) 1.2 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.0 0.5 3.5 0.9 2.7 21.8 0.6 1.3 0.6 166 21
Calories 697.5 193.5 85.3 3.4 0.9 189.3 233.4 0.5 2.2 1,406 176
Calories (kj) 2,917.2 809.0 357.0 13.9 3.9 793.5 976.2 2.0 9.3 5,882 735
Carbohydrates (g) 118.1 50.0 17.9 1.1 0.3 50.3 59.9 0.2 0.7 298 37
Cholesterol (mg) 113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 14
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.6 0.0 0.2 8.7 0.0 0.1 0.0 18 2
Folate (mcg) 418.0 0.0 42.9 3.1 0.3 10.9 0.0 0.1 2.0 477 60
Folate, DFE (mcg) 627.1 0.0 68.2 3.1 0.3 10.9 0.0 0.1 2.0 712 89
Folate, food (mcg) 120.4 0.0 6.8 3.1 0.3 10.9 0.0 0.1 2.0 144 18
Folic acid (mcg) 297.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 334 42
Fructose n/a 0.0 n/a 0.2 n/a 21.5 0.0 n/a 0.1 22 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 8.8 0.0 n/a 0.1 9 1
Glutamic acid (g) 6.3 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 7 1
Glycine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.0 10 1
Isoleucine (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 56.8 0.0 5.2 0.9 0.3 18.2 0.0 0.2 0.6 82 10
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 7.5 0.0 1.4 0.0 0.0 0.3 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 229.5 0.0 25.3 1.2 0.2 40.0 0.0 0.1 0.8 297 37
Phytosterols n/a n/a n/a n/a 0.7 43.7 n/a 0.4 n/a 45 6
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Potassium (mg) 236.3 1.0 25.1 15.7 3.2 389.5 1.2 1.6 10.5 684 86
Proline (g) 2.1 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 2 0
Protein (g) 21.6 0.0 2.4 0.1 0.0 0.9 0.0 0.0 0.0 25 3
Retinol (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Selenium (mcg) 67.3 0.3 7.9 0.0 0.0 0.0 0.4 0.0 0.0 76 9
Serine (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,042.8 0.5 0.5 0.2 0.1 3.6 1.2 0.1 0.1 1,049 131
Starch n/a n/a n/a 0.0 n/a 0.2 0.8 n/a 0.0 1 0
Sucrose n/a 49.9 n/a 0.1 n/a 7.5 n/a n/a 0.0 58 7
Sugar (g) 9.8 49.9 0.1 0.4 0.1 37.8 58.7 0.0 0.3 157 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.5 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 47.7 0.0 0.0 0.9 1.0 196.6 0.0 0.5 0.6 247 31
Vitamin A, RAE (mcg) 11.4 0.0 0.0 0.0 0.1 10.9 0.0 0.0 0.0 22 3
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 2.6 16.7 0.0 1.3 3.9 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 69.1 0.0 2.8 14.1 1.6 311.4 0.1 0.8 9.4 409 51
Zinc (mg) 2.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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