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Nutritional Facts: Flapjacks (Fritter Binding Batter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
self raising flour
2 (100g)
eggs
1 cup (244g)
milk
2 cups (400g)
roast pork
Total 1 serving
Alanine (g) 0.7 0.7 0.3 5.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.8 0.3 5.7 8 2
Ash (g) 1.0 1.1 1.8 3.9 8 2
Aspartic acid (g) 1.0 1.3 0.6 8.3 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 56.0 290.4 28.0 407 102
Calories 796.3 143.0 156.2 664.0 1,759 440
Calories (kj) 3,331.6 599.0 653.9 2,784.0 7,368 1,842
Carbohydrates (g) 166.9 0.7 11.3 0.0 179 45
Cholesterol (mg) 0.0 372.0 34.2 256.0 662 166
Copper (mg) 0.3 0.1 0.0 0.2 1 0
Cystine (g) 0.5 0.3 0.1 1.0 2 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 6 1
Folate (mcg) 400.3 47.0 12.2 0.0 460 115
Folate, DFE (mcg) 636.6 47.0 12.2 0.0 696 174
Folate, food (mcg) 63.4 47.0 12.2 0.0 123 31
Folic acid (mcg) 336.9 0.0 0.0 0.0 337 84
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 7.6 1.7 1.7 13.6 25 6
Glycine (g) 0.8 0.4 0.2 3.8 5 1
Histidine (g) 0.5 0.3 0.2 3.7 5 1
Hydroxyproline n/a n/a n/a 0.2 0 0
Iron (mg) 10.2 1.8 0.1 2.1 14 4
Isoleucine (g) 0.8 0.7 0.5 4.2 6 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.1 0.8 7.3 11 3
Lysine (g) 0.5 0.9 0.6 7.9 10 2
Magnesium (mg) 48.1 12.0 31.7 96.0 188 47
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.4 0.2 2.4 3 1
Monounsaturated Fat (g) 0.2 3.7 2.6 7.4 14 3
Niacin (mg) 12.9 0.1 0.2 22.3 35 9
Pantothenic acid (mg) 1.0 1.5 0.8 2.9 6 2
Phenylalanine (g) 1.1 0.7 0.4 3.6 6 1
Phosphorus (mg) 236.3 198.0 226.9 864.0 1,525 381
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 1.9 0.3 2.6 6 1
Potassium (mg) 234.1 138.0 368.4 1,432.0 2,173 543
Proline (g) 2.6 0.5 0.8 3.5 7 2
Protein (g) 22.6 12.6 8.0 85.4 129 32
Retinol (mcg) 0.0 160.0 75.6 8.0 244 61
Riboflavin (mg) 1.1 0.5 0.4 0.7 3 1
Saturated Fat (g) 0.3 3.1 5.6 6.4 15 4
Selenium (mcg) 74.2 30.7 4.9 106.0 216 54
Serine (g) 1.1 1.0 0.4 3.7 6 2
Sodium (mg) 4.4 142.0 119.6 188.0 454 113
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.4 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 1.7 4 1
Threonine (g) 0.6 0.6 0.4 3.8 5 1
Tocopherol, alpha (mg) 0.1 1.1 n/a 0.5 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.5 n/a 0.0 1 0
Total Fat (g) 2.1 9.5 8.9 33.3 54 13
Trans-monoenoic Fat n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.3 0.2 0.1 0.9 1 0
Tyrosine (g) 0.7 0.5 0.4 3.2 5 1
Valine (g) 0.9 0.9 0.5 4.5 7 2
Vitamin A, IU (IU) 0.0 540.0 336.7 20.0 897 224
Vitamin A, RAE (mcg) 0.0 160.0 80.5 8.0 249 62
Vitamin B-12 (mcg) 0.0 0.9 0.9 2.2 4 1
Vitamin B-6 (mg) 0.1 0.2 0.1 2.9 3 1
Vitamin C (mg) 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 82.0 n/a 84.0 166 42
Water (g) 26.1 76.2 214.0 280.6 597 149
Zinc (mg) 1.5 1.3 0.9 6.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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