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    Nutritional Facts: Flapjacks (Fritter Binding Batter)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    self raising flour
    2 (100g)
    eggs
    1 cup (244g)
    milk
    2 cups (400g)
    roast pork
    Total 1 serving
    Alanine (g) 0.7 0.7 0.3 5.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.8 0.3 5.7 8 2
    Ash (g) 1.0 1.1 1.8 3.9 8 2
    Aspartic acid (g) 1.0 1.3 0.6 8.3 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.8 56.0 290.4 28.0 407 102
    Calories 796.3 143.0 156.2 664.0 1,759 440
    Calories (kj) 3,331.6 599.0 653.9 2,784.0 7,368 1,842
    Carbohydrates (g) 166.9 0.7 11.3 0.0 179 45
    Cholesterol (mg) 0.0 372.0 34.2 256.0 662 166
    Copper (mg) 0.3 0.1 0.0 0.2 1 0
    Cystine (g) 0.5 0.3 0.1 1.0 2 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 6 1
    Folate (mcg) 400.3 47.0 12.2 0.0 460 115
    Folate, DFE (mcg) 636.6 47.0 12.2 0.0 696 174
    Folate, food (mcg) 63.4 47.0 12.2 0.0 123 31
    Folic acid (mcg) 336.9 0.0 0.0 0.0 337 84
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 7.6 1.7 1.7 13.6 25 6
    Glycine (g) 0.8 0.4 0.2 3.8 5 1
    Histidine (g) 0.5 0.3 0.2 3.7 5 1
    Hydroxyproline n/a n/a n/a 0.2 0 0
    Iron (mg) 10.2 1.8 0.1 2.1 14 4
    Isoleucine (g) 0.8 0.7 0.5 4.2 6 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 1.1 0.8 7.3 11 3
    Lysine (g) 0.5 0.9 0.6 7.9 10 2
    Magnesium (mg) 48.1 12.0 31.7 96.0 188 47
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.4 0.2 2.4 3 1
    Monounsaturated Fat (g) 0.2 3.7 2.6 7.4 14 3
    Niacin (mg) 12.9 0.1 0.2 22.3 35 9
    Pantothenic acid (mg) 1.0 1.5 0.8 2.9 6 2
    Phenylalanine (g) 1.1 0.7 0.4 3.6 6 1
    Phosphorus (mg) 236.3 198.0 226.9 864.0 1,525 381
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.9 1.9 0.3 2.6 6 1
    Potassium (mg) 234.1 138.0 368.4 1,432.0 2,173 543
    Proline (g) 2.6 0.5 0.8 3.5 7 2
    Protein (g) 22.6 12.6 8.0 85.4 129 32
    Retinol (mcg) 0.0 160.0 75.6 8.0 244 61
    Riboflavin (mg) 1.1 0.5 0.4 0.7 3 1
    Saturated Fat (g) 0.3 3.1 5.6 6.4 15 4
    Selenium (mcg) 74.2 30.7 4.9 106.0 216 54
    Serine (g) 1.1 1.0 0.4 3.7 6 2
    Sodium (mg) 4.4 142.0 119.6 188.0 454 113
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.6 0.4 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.1 1.7 4 1
    Threonine (g) 0.6 0.6 0.4 3.8 5 1
    Tocopherol, alpha (mg) 0.1 1.1 n/a 0.5 2 0
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.5 n/a 0.0 1 0
    Total Fat (g) 2.1 9.5 8.9 33.3 54 13
    Trans-monoenoic Fat n/a 0.0 n/a 0.1 0 0
    TransFatty acids n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.3 0.2 0.1 0.9 1 0
    Tyrosine (g) 0.7 0.5 0.4 3.2 5 1
    Valine (g) 0.9 0.9 0.5 4.5 7 2
    Vitamin A, IU (IU) 0.0 540.0 336.7 20.0 897 224
    Vitamin A, RAE (mcg) 0.0 160.0 80.5 8.0 249 62
    Vitamin B-12 (mcg) 0.0 0.9 0.9 2.2 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 2.9 3 1
    Vitamin C (mg) 0.0 0.0 3.7 0.0 4 1
    Vitamin D (IU) 0.0 82.0 n/a 84.0 166 42
    Water (g) 26.1 76.2 214.0 280.6 597 149
    Zinc (mg) 1.5 1.3 0.9 6.9 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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