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Nutritional Facts: Caramel Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
self raising flour
1 pinch (0g)
salt
30 g (30g)
butter
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla essence
1/3 cup (81g)
milk
30 g (30g)
butter
1 1/2 cups (330g)
brown sugar
1 pinch (0g)
salt
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.7 0.4 0.6 0.0 0.0 0.6 0.6 1.5 0.4 0.4 5 1
Aspartic acid (g) 0.7 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a 1.2 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.1 7.2 0.7 0.5 96.7 7.2 273.9 0.1 10.7 420 105
Calories 568.8 0.0 213.8 257.7 12.1 52.0 213.8 1,254.0 0.0 0.0 2,572 643
Calories (kj) 2,379.7 0.0 894.3 1,077.6 50.6 217.8 894.3 5,247.0 0.0 0.0 10,761 2,690
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 0.0 66.6 0.5 3.8 0.0 323.7 0.0 0.0 514 128
Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 11.4 64.1 0.0 0.0 0.0 140 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 285.9 0.0 0.9 0.0 0.0 4.1 0.9 3.3 0.0 0.0 295 74
Folate, DFE (mcg) 454.7 0.0 0.9 0.0 0.0 4.1 0.9 3.3 0.0 0.0 464 116
Folate, food (mcg) 45.3 0.0 0.9 0.0 0.0 4.1 0.9 3.3 0.0 0.0 54 14
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a 4 1
Glutamic acid (g) 5.4 0.0 0.1 n/a n/a 0.6 0.1 n/a 0.0 n/a 6 2
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 10 2
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 34.4 0.0 0.6 0.0 0.5 10.6 0.6 29.7 0.0 3.6 80 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.0 0.9 6.3 0.0 0.0 0.0 14 3
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 10 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 168.8 0.0 7.2 0.0 0.3 75.6 7.2 13.2 0.0 0.0 272 68
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.9 0.0 0.0 0.1 0.9 0.0 0.0 0.0 3 1
Potassium (mg) 167.2 0.0 7.2 1.3 6.2 122.7 7.2 438.9 0.0 3.6 754 189
Proline (g) 1.9 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 2 1
Protein (g) 16.1 0.0 0.3 0.0 0.0 2.7 0.3 0.4 0.0 0.0 20 5
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 25.2 200.1 0.0 0.0 0.0 425 106
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 15.3 0.0 0.0 1.9 15.3 0.0 0.0 0.0 33 8
Selenium (mcg) 53.0 0.0 0.3 0.4 0.0 1.6 0.3 4.0 0.0 0.0 60 15
Serine (g) 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 3.1 155.0 212.9 0.7 0.4 39.8 212.9 92.4 155.0 10.7 883 221
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 66.5 n/a n/a n/a 312.0 n/a n/a 379 95
Sugar (g) 0.4 0.0 0.0 66.5 0.5 n/a 0.0 320.2 0.0 0.0 388 97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 24.2 0.0 0.0 3.0 24.2 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 0.9 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.0 n/a n/a n/a 1.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 745.2 0.0 0.0 112.1 745.2 0.0 0.0 0.0 1,603 401
Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 0.0 26.8 204.0 0.0 0.0 0.0 435 109
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 n/a 17.9 0.0 0.0 0.0 36 9
Water (g) 18.6 0.0 4.7 0.0 2.2 71.2 4.7 4.4 0.0 355.1 461 115
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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