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Nutritional Facts: Blueberry Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (81g)
quick-cooking rolled oats
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/4 cups (308g)
skim milk
1/3 cup (73g)
oil
2 teaspoons (8g)
vanilla
1 teaspoon (2g)
lemons, rind of
2 (100g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.8 0.5 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.0 0.7 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.8 0.1 3 0
Ash (g) 1.2 1.4 0.0 6.6 0.8 3.0 2.7 0.0 0.0 0.0 1.1 0.4 17 1
Aspartic acid (g) 1.1 1.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a 1.3 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 42.1 1.5 677.5 0.0 0.7 439.7 0.0 0.9 2.7 56.0 8.9 1,268 106
Calories 910.0 307.0 580.5 4.7 0.0 0.0 126.1 641.7 24.2 0.9 143.0 84.4 2,822 235
Calories (kj) 3,807.5 1,284.7 2,427.0 19.6 0.0 0.0 522.8 2,685.3 101.2 3.9 599.0 355.2 11,806 984
Carbohydrates (g) 190.8 54.8 150.0 2.2 0.0 0.0 17.1 0.0 1.1 0.3 0.7 21.4 438 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 372.0 0.0 378 32
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.5 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.6 19 2
Folate (mcg) 65.0 25.9 0.0 0.0 0.0 0.0 18.5 0.0 0.0 0.3 47.0 8.9 166 14
Folate, DFE (mcg) 65.0 25.9 0.0 0.0 0.0 0.0 18.5 0.0 0.0 0.3 47.0 8.9 166 14
Folate, food (mcg) 65.0 25.9 0.0 0.0 0.0 0.0 18.5 0.0 0.0 0.3 47.0 8.9 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7.4 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 7.2 8 1
Glutamic acid (g) 8.7 2.3 n/a n/a n/a 0.0 2.5 0.0 n/a n/a 1.7 0.1 15 1
Glycine (g) 0.9 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.4 0.0 2 0
Histidine (g) 0.6 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 0.0 1 0
Iron (mg) 2.9 3.4 0.1 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.4 10 1
Isoleucine (g) 0.9 0.4 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.7 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.8 n/a n/a n/a 0.0 1.2 0.0 n/a n/a 1.1 0.1 5 0
Lysine (g) 0.6 0.5 n/a n/a n/a 0.0 1.0 0.0 n/a n/a 0.9 0.0 3 0
Magnesium (mg) 55.0 111.8 0.0 3.6 0.0 0.0 49.2 0.0 1.0 0.3 12.0 8.9 242 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 5 0
Methionine (g) 0.5 0.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.2 20.0 0.0 0.0 3.7 0.1 26 2
Niacin (mg) 3.1 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 5 0
Pantothenic acid (mg) 1.1 0.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.5 0.2 5 0
Phenylalanine (g) 1.3 0.5 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.7 0.0 3 0
Phosphorus (mg) 270.0 332.1 0.0 912.5 0.0 0.0 344.4 0.0 0.5 0.2 198.0 17.8 2,075 173
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 702.7 n/a 0.7 n/a n/a 703 59
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.0 0.0 39.7 0.0 0.0 1.9 0.2 45 4
Potassium (mg) 267.5 293.2 3.0 0.5 0.0 0.2 559.7 0.0 12.4 3.2 138.0 114.0 1,392 116
Proline (g) 3.0 0.4 n/a n/a n/a 0.0 1.2 0.0 n/a n/a 0.5 0.0 5 0
Protein (g) 25.8 10.7 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 12.6 1.1 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 187.6 0.0 0.0 0.0 160.0 0.0 348 29
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.5 9.4 0.0 0.0 3.1 0.0 14 1
Selenium (mcg) 84.8 23.4 0.9 0.0 0.0 0.0 7.4 0.0 0.0 0.0 30.7 0.1 147 12
Serine (g) 1.3 0.6 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1.0 0.0 4 0
Sodium (mg) 5.0 4.9 1.5 726.2 629.3 1,162.7 181.4 0.0 0.8 0.1 142.0 1.5 2,855 238
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 47 4
Sucrose n/a 0.8 149.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 151 13
Sugar (g) 0.7 0.8 149.7 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.4 14.7 167 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.3 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 10.4 0.0 0.0 1.1 0.8 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 1 0
Total Fat (g) 2.5 5.3 0.0 0.0 0.0 0.0 0.8 72.6 0.0 0.0 9.5 0.5 91 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.8 0.3 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.5 0.0 2 0
Valine (g) 1.0 0.6 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 1.0 540.0 79.9 1,245 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 187.6 0.0 0.0 0.1 160.0 4.4 352 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 2.6 0.0 14.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 82.0 0.0 205 17
Water (g) 29.8 8.8 0.0 0.4 0.0 0.0 274.8 0.0 4.4 1.6 76.2 124.6 521 43
Zinc (mg) 1.8 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.3 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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