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Nutritional Facts: Beef and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
350 g (350g)
rump steak
1 (110g)
onions
1 (61g)
carrots
2 medium (426g)
potatoes
1 liter (1,014g)
beef stock
200 g (200g)
green beans
420 g (845g)
corn kernels
400 g (595g)
cannellini beans
Total 1 serving
Alanine (g) 0.0 4.4 0.0 0.1 0.3 n/a 0.2 2.3 1.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 4.7 0.1 0.1 0.4 n/a 0.1 1.0 1.7 8 2
Ash (g) 0.0 3.6 0.4 0.6 4.6 10.7 1.3 4.1 9.8 35 9
Aspartic acid (g) 0.0 6.6 0.1 0.1 2.0 n/a 0.5 1.9 3.9 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 56.0 25.3 20.1 51.1 60.9 74.0 33.8 202.4 524 131
Calories 119.3 693.1 44.0 25.0 328.0 71.0 62.0 743.7 500.1 2,586 647
Calories (kj) 499.4 2,902.0 182.6 105.5 1,367.5 294.2 262.0 3,118.5 2,101.6 10,833 2,708
Carbohydrates (g) 0.0 0.0 10.3 5.8 74.4 0.4 13.9 175.9 86.3 367 92
Cholesterol (mg) 0.0 262.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263 66
Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.0 0.1 0.3 0.8 2 1
Cystine (g) 0.0 0.9 0.0 0.1 0.1 n/a 0.0 0.2 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 9.4 0.0 5.4 20.3 31.6 70 18
Folate (mcg) 0.0 38.5 20.9 11.6 68.2 20.3 66.0 304.2 214.3 744 186
Folate, DFE (mcg) 0.0 38.5 20.9 11.6 68.2 20.3 66.0 304.2 214.3 744 186
Folate, food (mcg) 0.0 38.5 20.9 11.6 68.2 20.3 66.0 304.2 214.3 744 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 1.2 n/a 2.8 n/a 0.0 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 1.4 n/a 3.0 n/a 0.0 7 2
Glutamic acid (g) 0.0 10.9 0.3 0.2 1.5 n/a 0.4 5.0 5.0 23 6
Glycine (g) 0.0 4.4 0.0 0.0 0.2 n/a 0.1 1.0 1.3 7 2
Histidine (g) 0.0 2.3 0.0 0.0 0.1 n/a 0.1 0.7 0.9 4 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 6.4 0.2 0.2 3.3 1.7 2.1 3.5 7.0 25 6
Isoleucine (g) 0.0 3.3 0.0 0.0 0.3 n/a 0.1 1.0 1.5 6 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 5.8 0.0 0.1 0.4 n/a 0.2 2.8 2.6 12 3
Lysine (g) 0.0 6.1 0.0 0.1 0.4 n/a 0.2 1.1 2.2 10 3
Magnesium (mg) 0.0 77.0 11.0 7.3 98.0 20.3 50.0 152.1 160.7 576 144
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.7 0.1 0.4 1.1 1.0 4 1
Methionine (g) 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.5 0.4 3 1
Monounsaturated Fat (g) 9.8 18.4 0.0 0.0 0.0 0.9 0.0 1.9 2.3 33 8
Niacin (mg) 0.0 22.0 0.1 0.6 4.5 7.9 1.5 14.6 2.4 54 13
Pantothenic acid (mg) 0.0 2.1 0.1 0.2 1.3 0.2 0.5 2.4 0.8 8 2
Phenylalanine (g) 0.0 2.9 0.0 0.0 0.3 n/a 0.1 1.2 1.8 6 2
Phosphorus (mg) 0.0 689.6 31.9 21.4 242.8 131.9 76.0 583.1 535.8 2,313 578
Phytosterols (mg) 29.8 n/a 16.5 n/a 21.3 n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 1.4 1.6 0.0 0.1 0.2 0.1 0.2 3.1 1.6 8 2
Potassium (mg) 0.1 1,116.7 160.6 195.2 1,793.5 547.8 422.0 1,774.7 1,411.0 7,422 1,855
Proline (g) 0.0 3.5 0.0 0.0 0.3 n/a 0.1 2.3 1.8 8 2
Protein (g) 0.0 72.5 1.2 0.6 8.6 11.6 3.7 25.5 31.1 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.2 0.2 0.6 0.3 2 1
Saturated Fat (g) 1.9 16.7 0.0 0.0 0.1 1.1 0.1 1.0 0.8 22 5
Selenium (mcg) 0.0 87.5 0.6 0.1 1.3 7.1 1.2 5.9 5.4 109 27
Serine (g) 0.0 2.9 0.0 0.0 0.3 n/a 0.2 1.2 2.0 7 2
Sodium (mg) 0.3 185.5 4.4 42.1 25.6 3,773.9 12.0 25.4 1,762.2 5,831 1,458
Starch n/a n/a 0.0 0.9 65.8 n/a 1.8 n/a 53.0 121 30
Sucrose n/a n/a 1.1 2.2 0.7 n/a 0.7 n/a 11.0 16 4
Sugar (g) 0.0 0.0 4.7 2.9 3.3 0.0 6.5 n/a 11.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.3 0.0 0.2 0.7 0.7 2 1
Threonine (g) 0.0 2.9 0.0 0.1 0.3 n/a 0.2 1.0 1.1 6 1
Tocopherol, alpha (mg) 1.9 1.3 0.0 0.4 0.0 0.0 0.8 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 4 1
Total Fat (g) 13.5 42.5 0.1 0.1 0.4 2.2 0.4 6.5 3.6 69 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.2 0.4 1 0
Tyrosine (g) 0.0 2.3 0.0 0.0 0.2 n/a 0.1 1.0 0.7 4 1
Valine (g) 0.0 3.6 0.0 0.0 0.4 n/a 0.2 1.5 1.8 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 8.5 0.0 1,380.0 0.0 0.0 11,581 2,895
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 0.0 70.0 0.0 0.0 579 145
Vitamin B-12 (mcg) 0.0 6.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 2.1 0.1 0.1 1.3 0.1 0.3 1.5 0.4 6 1
Vitamin C (mg) 0.0 0.0 8.1 3.6 83.9 0.0 24.4 54.1 7.1 181 45
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 232.2 98.0 53.9 338.0 989.6 180.6 633.2 464.6 2,990 748
Zinc (mg) 0.0 13.3 0.2 0.1 1.2 0.0 0.5 3.1 2.7 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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