Nutritional Facts: Spinach and Corn Tortilla Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (16g)
fresh cilantro leaves
4 (60g)
scallions
1 to taste (0g)
salt and pepper
10 ounces (284g)
Baby Spinach
48 inches (192g)
corn tortillas
2 cups (512g)
kidney beans
1 cup (259g)
salsa
8 ounces (227g)
monterey jack pepper cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.8 1.2 n/a 1.6 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.5 0.6 1.5 n/a 2.1 0.0 5 1
Ash (g) 0.2 0.5 n/a 4.9 1.8 8.4 5.6 8.1 0.3 30 7
Aspartic acid n/a 0.1 n/a 0.7 0.8 3.4 n/a 3.6 0.0 8 2
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 43.2 n/a 281.2 155.5 174.1 69.9 1,694.9 3.4 2,433 608
Calories 3.7 19.2 n/a 65.3 418.6 430.1 69.9 847.5 101.8 1,956 489
Calories (kj) 15.2 81.0 n/a 275.5 1,751.0 1,807.4 297.9 3,548.9 425.9 8,203 2,051
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.6 4.4 n/a 10.3 85.7 74.2 16.2 1.5 0.0 193 48
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 202.2 30.5 233 58
Copper (mg) 0.0 0.0 n/a 0.4 0.3 0.7 0.3 0.1 0.0 2 0
Cystine n/a n/a n/a 0.1 0.2 0.3 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.4 1.6 n/a 6.2 12.1 27.1 4.1 0.0 0.0 52 13
Folate (mcg) 9.9 38.4 n/a 551.0 9.6 184.3 10.4 40.9 0.4 845 211
Folate, DFE (mcg) 9.9 38.4 n/a 551.0 9.6 184.3 10.4 40.9 0.4 845 211
Folate, food (mcg) 9.9 38.4 n/a 551.0 9.6 184.3 10.4 40.9 0.4 845 211
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 1.0 2.1 4.3 n/a 13.6 0.0 21 5
Glycine n/a 0.1 n/a 0.4 0.5 1.1 n/a 1.0 0.0 3 1
Histidine n/a 0.0 n/a 0.2 0.3 0.7 n/a 2.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.9 n/a 7.7 2.4 6.0 1.2 1.6 0.0 20 5
Isoleucine n/a 0.0 n/a 0.4 0.4 1.3 n/a 3.5 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.6 1.4 2.3 n/a 5.3 0.0 10 2
Lysine n/a 0.1 n/a 0.5 0.3 1.9 n/a 4.6 0.0 7 2
Magnesium (mg) 4.2 12.0 n/a 224.4 138.2 138.2 38.9 61.3 0.3 617 154
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 2.5 0.6 0.9 0.3 0.0 0.0 5 1
Methionine n/a 0.0 n/a 0.2 0.2 0.3 n/a 1.5 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.3 2.0 0.1 19.9 3.0 26 7
Niacin (mg) 0.2 0.3 n/a 2.1 2.9 2.1 0.2 0.2 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.2 0.2 0.7 0.0 0.5 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.4 0.5 1.6 n/a 2.9 0.0 5 1
Phosphorus (mg) 7.7 22.2 n/a 139.2 602.9 460.8 80.3 1,008.8 3.4 2,325 581
Phytosterols (mg) 0.8 n/a n/a 25.6 n/a n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.5 2.7 1.3 0.3 2.0 0.4 7 2
Potassium (mg) 83.4 165.6 n/a 1,584.7 357.1 1,213.4 769.2 184.0 3.4 4,361 1,090
Proline n/a 0.1 n/a 0.3 1.0 1.5 n/a 6.3 0.0 9 2
Protein (g) 0.3 1.1 n/a 8.1 10.9 26.7 4.0 55.6 0.1 107 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 436.2 95.3 532 133
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.1 0.3 0.1 0.9 0.0 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.2 0.9 0.7 0.1 43.3 7.3 52 13
Selenium (mcg) 0.1 0.4 n/a 2.8 11.7 4.6 2.3 32.9 0.1 55 14
Serine n/a 0.0 n/a 0.3 0.5 1.7 n/a 3.3 0.0 6 1
Sodium (mg) 7.4 9.6 n/a 224.4 86.4 1,515.5 1,554.0 1,217.8 101.4 4,716 1,179
Starch n/a n/a n/a n/a n/a 45.6 4.1 n/a n/a 50 12
Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a 9.5 n/a n/a n/a 10 2
Sugar (g) 0.1 1.4 n/a 1.2 1.7 9.5 7.9 1.1 0.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.2 0.6 0.1 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.3 0.4 1.0 n/a 2.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.3 n/a 5.8 0.5 0.1 3.1 0.6 0.3 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 3.5 n/a n/a 0.0 4 1
Total Fat (g) 0.1 0.1 n/a 1.1 5.5 3.1 0.4 68.8 11.5 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.7 0.0 1 0
Tyrosine n/a 0.0 n/a 0.3 0.5 0.6 n/a 2.7 0.0 4 1
Valine n/a 0.0 n/a 0.5 0.6 1.5 n/a 3.7 0.0 6 2
Vitamin A, IU (IU) 1,079.7 598.2 n/a 26,630.7 3.8 0.0 756.3 1,747.2 354.9 31,171 7,793
Vitamin A, RAE (mcg) 53.9 30.0 n/a 1,332.0 0.0 0.0 38.9 449.9 97.1 2,002 500
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.6 0.4 0.4 0.5 0.2 0.0 2 1
Vitamin C (mg) 4.3 11.3 n/a 79.8 0.0 6.1 4.9 0.0 0.0 106 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.0 8.5 59 15
Water (g) 14.8 53.9 n/a 259.6 88.1 399.6 232.8 93.2 2.3 1,144 286
Zinc (mg) 0.1 0.2 n/a 1.5 2.5 2.4 1.0 6.8 0.0 14 4

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