Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) wheatberries |
3 (45g) green onions |
1 (182g) granny smith apples |
1/4 cup (29g) walnuts |
1/4 (0g) dried currants |
1/4 (0g) dried cranberries |
1 (119g) red peppers |
1 (61g) carrots |
1 stalk (40g) celery |
2 (262g) oranges |
1 (58g) lemons |
1/4 cup (54g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.6 | 0.6 | 0.3 | 1.2 | 0.2 | 0.0 | 4 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 32.4 | 10.9 | 28.7 | n/a | n/a | 8.3 | 20.1 | 16.0 | 104.8 | 15.1 | 0.5 | 237 | 59 |
| Calories | n/a | 14.4 | 94.6 | 191.3 | n/a | n/a | 36.9 | 25.0 | 6.4 | 123.1 | 16.8 | 477.4 | 986 | 246 |
| Calories (kj) | n/a | 60.8 | 396.8 | 800.9 | n/a | n/a | 153.5 | 105.5 | 26.8 | 516.1 | 70.2 | 1,997.5 | 4,128 | 1,032 |
| Campesterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 3.3 | 25.1 | 4.0 | n/a | n/a | 7.2 | 5.8 | 1.2 | 30.8 | 5.4 | 0.0 | 83 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.2 | 4.4 | 2.0 | n/a | n/a | 2.5 | 1.7 | 0.6 | 6.3 | 1.6 | 0.0 | 20 | 5 |
| Folate | n/a | 28.8 | 5.5 | 28.7 | n/a | n/a | 54.7 | 11.6 | 14.4 | 78.6 | 6.4 | 0.0 | 229 | 57 |
| Folate, DFE | n/a | 28.8 | 5.5 | 28.7 | n/a | n/a | 54.7 | 11.6 | 14.4 | 78.6 | 6.4 | 0.0 | 229 | 57 |
| Folate, food | n/a | 28.8 | 5.5 | 28.7 | n/a | n/a | 54.7 | 11.6 | 14.4 | 78.6 | 6.4 | 0.0 | 229 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.7 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 2.3 | 0.4 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.7 | 0.2 | 0.9 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 9.0 | 9.1 | 46.2 | n/a | n/a | 14.3 | 7.3 | 4.4 | 26.2 | 4.6 | 0.0 | 121 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 42 | 11 |
| Niacin | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 16.7 | 20.0 | 101.2 | n/a | n/a | 30.9 | 21.4 | 9.6 | 36.7 | 9.3 | 0.0 | 246 | 61 |
| Phytosterols | n/a | n/a | 21.8 | 21.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 119.3 | 165 | 41 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 13.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 5.7 | 20 | 5 |
| Potassium | n/a | 124.2 | 194.7 | 129.0 | n/a | n/a | 251.1 | 195.2 | 104.0 | 474.2 | 80.0 | 0.5 | 1,553 | 388 |
| Proline | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.8 | 0.5 | 4.5 | n/a | n/a | 1.2 | 0.6 | 0.3 | 2.5 | 0.6 | 0.0 | 11 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 9 | 2 |
| Selenium | n/a | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 4 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 7.2 | 1.8 | 0.6 | n/a | n/a | 4.8 | 42.1 | 32.0 | 0.0 | 1.2 | 1.1 | 91 | 23 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.8 | 0.7 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 1.0 | 18.9 | 0.8 | n/a | n/a | 5.0 | 2.9 | 0.7 | 24.5 | 1.5 | 0.0 | 55 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.9 | 0.4 | 0.1 | 0.5 | 0.1 | 7.7 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 6.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Total Fat | n/a | 0.1 | 0.3 | 19.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 54.0 | 75 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 448.7 | 98.3 | 5.9 | n/a | n/a | 3,725.9 | 10,190.7 | 179.6 | 589.5 | 12.8 | 0.0 | 15,251 | 3,813 |
| Vitamin A, RAE | n/a | 22.5 | 5.5 | 0.3 | n/a | n/a | 186.8 | 509.4 | 8.8 | 28.8 | 0.6 | 0.0 | 763 | 191 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.5 | 8.4 | 0.4 | n/a | n/a | 152.0 | 3.6 | 1.2 | 139.4 | 30.7 | 0.0 | 344 | 86 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 40.4 | 155.7 | 1.2 | n/a | n/a | 109.7 | 53.9 | 38.2 | 227.3 | 51.6 | 0.0 | 678 | 169 |
| Zinc | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.