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Nutritional Facts: Big Moist Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
1/3 cup (68g)
shortening
2 (100g)
eggs
1/4 cup (61g)
milk
1 cup (150g)
bananas
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.1 0.8 n/a n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 0.1 1.0 n/a n/a 0.0 1.3 3 0
Ash (g) 0.0 0.0 1.1 0.4 1.2 1.2 3.3 0.8 3.0 1.0 12 1
Aspartic acid n/a 0.0 1.3 0.2 0.2 1.1 n/a n/a 0.0 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.0 56.0 72.6 7.5 37.5 338.7 0.0 0.7 57.3 572 41
Calories 516.3 603.5 143.0 39.0 133.5 910.0 2.3 0.0 0.0 382.6 2,730 195
Calories (kj) 2,158.4 2,525.1 599.0 163.5 556.5 3,807.5 9.8 0.0 0.0 1,601.7 11,422 816
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 133.4 0.0 0.7 2.8 34.3 190.8 1.1 0.0 0.0 8.0 371 27
Cholesterol (mg) 0.0 0.0 372.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 381 27
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.9 1 0
Cystine n/a 0.0 0.3 0.0 0.0 0.5 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 6.8 0.0 0.0 0.0 3.9 15 1
Folate (mcg) 0.0 0.0 47.0 3.1 30.0 457.5 0.0 0.0 0.0 57.3 595 42
Folate, DFE (mcg) 0.0 0.0 47.0 3.1 30.0 727.5 0.0 0.0 0.0 57.3 865 62
Folate, food (mcg) 0.0 0.0 47.0 3.1 30.0 72.5 0.0 0.0 0.0 57.3 210 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 28
Fructose (g) 0.0 n/a 0.0 n/a 7.3 n/a n/a n/a n/a 0.1 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a 7.5 n/a n/a n/a n/a 0.0 8 1
Glutamic acid n/a 0.0 1.7 0.4 0.2 8.7 n/a n/a 0.0 1.6 13 1
Glycine n/a 0.0 0.4 0.0 0.1 0.9 n/a n/a 0.0 0.5 2 0
Histidine n/a 0.0 0.3 0.1 0.1 0.6 n/a n/a 0.0 0.2 1 0
Iron (mg) 0.1 0.0 1.8 0.0 0.4 11.6 0.5 0.0 0.0 1.7 16 1
Isoleucine n/a 0.0 0.7 0.1 0.0 0.9 n/a n/a 0.0 0.4 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.1 0.2 0.1 1.8 n/a n/a 0.0 0.7 4 0
Lysine n/a 0.0 0.9 0.2 0.1 0.6 n/a n/a 0.0 0.2 2 0
Magnesium (mg) 0.0 0.0 12.0 7.9 40.5 55.0 1.8 0.0 0.0 92.4 210 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.4 1.7 0.0 0.0 0.0 2.0 4 0
Methionine n/a 0.0 0.4 0.1 0.0 0.5 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 30.4 3.7 0.6 0.0 0.2 0.0 0.0 0.0 5.2 40 3
Niacin (mg) 0.0 0.0 0.1 0.1 1.0 14.8 0.0 0.0 0.0 0.7 17 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.2 0.5 1.1 0.0 0.0 0.0 0.3 4 0
Phenylalanine n/a 0.0 0.7 0.1 0.1 1.3 n/a n/a 0.0 0.4 3 0
Phosphorus (mg) 0.0 0.0 198.0 56.7 33.0 270.0 456.2 0.0 0.0 202.4 1,216 87
Phytosterols n/a 136.5 n/a 0.0 24.0 n/a n/a n/a 0.0 42.1 203 14
Polyunsaturated Fat (g) 0.0 17.8 1.9 0.1 0.1 1.0 0.0 0.0 0.0 27.6 49 3
Potassium (mg) 2.7 0.0 138.0 92.1 537.0 267.5 0.2 0.0 0.2 258.0 1,296 93
Proline n/a 0.0 0.5 0.2 0.0 3.0 n/a n/a 0.0 0.4 4 0
Protein (g) 0.0 0.0 12.6 2.0 1.6 25.8 0.0 0.0 0.0 8.9 51 4
Retinol (mcg) 0.0 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 179 13
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 1.2 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 17.1 3.1 1.4 0.2 0.4 0.0 0.0 0.0 3.6 26 2
Selenium (mcg) 0.8 0.0 30.7 1.2 1.5 84.8 0.0 0.0 0.0 2.9 122 9
Serine n/a 0.0 1.0 0.1 0.1 1.3 n/a n/a 0.0 0.5 3 0
Sodium (mg) 1.3 0.0 142.0 29.9 1.5 5.0 363.1 629.3 1,162.7 1.2 2,336 167
Starch n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 0.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 133.1 n/a 0.0 n/a 3.6 n/a n/a n/a n/a 1.4 138 10
Sugar (g) 133.1 0.0 0.4 n/a 18.3 0.7 0.0 0.0 0.0 1.5 154 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 2 0
Threonine n/a 0.0 0.6 0.1 0.0 0.7 n/a n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 4.2 1.1 n/a 0.2 0.2 0.0 0.0 0.0 0.4 6 0
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
Tocopherol, delta n/a 10.5 0.1 n/a 0.0 0.1 n/a n/a n/a 1.1 12 1
Tocopherol, gamma n/a 22.0 0.5 n/a 0.0 1.0 n/a n/a n/a 12.2 36 3
Total Fat (g) 0.0 68.3 9.5 2.2 0.5 2.5 0.0 0.0 0.0 38.1 121 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.5 0.1 0.0 0.8 n/a n/a 0.0 0.2 2 0
Valine n/a 0.0 0.9 0.1 0.1 1.0 n/a n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 84.2 96.0 0.0 0.0 0.0 0.0 11.7 732 52
Vitamin A, RAE (mcg) 0.0 0.0 160.0 20.1 4.5 0.0 0.0 0.0 0.0 0.6 185 13
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 13.1 0.0 0.0 0.0 0.0 0.8 15 1
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 6
Water (g) 0.0 0.0 76.2 53.5 112.4 29.8 0.2 0.0 0.0 2.4 274 20
Zinc (mg) 0.0 0.0 1.3 0.2 0.2 1.8 0.0 0.0 0.0 1.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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