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    Nutritional Facts: Great Gingerbread Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    ground cloves
    2 tablespoons (40g)
    molasses
    1 tablespoon (14g)
    vegetable oil
    1 cup (245g)
    buttermilk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.4 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.4 1 1
    Ash (g) 0.6 0.0 3.3 0.1 3.0 0.8 0.0 0.0 1.3 0.0 2.2 0.5 12 12
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.7 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.1 338.7 2.1 0.7 0.0 13.1 1.8 82.0 0.0 284.2 28.0 769 769
    Calories 455.0 48.8 2.3 6.0 0.0 0.0 3.2 0.9 116.0 120.2 98.0 71.5 922 922
    Calories (kj) 1,903.8 203.9 9.8 25.3 0.0 0.0 13.5 3.7 485.2 503.1 414.1 299.5 3,862 3,862
    Carbohydrates (g) 95.4 12.6 1.1 1.3 0.0 0.0 1.1 0.2 29.9 0.0 11.7 0.4 154 154
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 196 196
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 4
    Folate (mcg) 228.8 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 12.3 23.5 265 265
    Folate, DFE (mcg) 363.8 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 12.3 23.5 400 400
    Folate, food (mcg) 36.3 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 12.3 23.5 73 73
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 193
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.1 n/a n/a 0.0 5 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.8 n/a n/a 0.2 5 5
    Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.8 7 7
    Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 1
    Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.5 0.4 0.0 0.0 0.1 0.0 1.9 0.0 0.1 0.9 10 10
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.3 1 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.5 2 2
    Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.5 1 1
    Magnesium (mg) 27.5 0.0 1.8 3.9 0.0 0.0 0.8 0.7 96.8 0.0 27.0 6.0 164 164
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.6 n/a 0.0 0.0 2 2
    Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.6 1.8 6 6
    Niacin (mg) 7.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 8 8
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 0.8 2 2
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 1 1
    Phosphorus (mg) 135.0 0.0 456.2 3.0 0.0 0.0 0.8 0.3 12.4 0.0 218.1 99.0 925 925
    Phytosterols n/a n/a n/a 1.5 0.0 n/a 0.3 0.7 n/a 131.6 n/a n/a 134 134
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.1 1.0 9 9
    Potassium (mg) 133.8 0.3 0.2 23.8 0.2 0.0 5.6 3.0 585.6 0.0 370.0 69.0 1,191 1,191
    Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.3 3 3
    Protein (g) 12.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 8.1 6.3 28 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 112 112
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.3 1.6 5 5
    Selenium (mcg) 42.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 7.1 0.0 4.9 15.4 71 71
    Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.5 2 2
    Sodium (mg) 2.5 0.1 363.1 0.5 1,162.7 629.3 0.1 0.7 14.8 0.0 257.3 71.0 2,502 2,502
    Sucrose n/a 12.6 n/a 0.0 n/a n/a 0.0 0.0 11.8 n/a n/a 0.0 24 24
    Sugar (g) 0.3 12.6 0.0 0.1 0.0 0.0 0.0 0.0 22.2 0.0 11.7 0.2 47 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
    Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.5 3 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 1 1
    Total Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 13.6 2.2 4.8 22 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 1 1
    Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.4 2 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 0.0 3.9 1.5 0.0 0.0 115.2 270.0 391 391
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 34.3 80.0 115 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.5 0.0 3 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 41.0 43 43
    Water (g) 14.9 0.0 0.2 0.2 0.0 0.0 0.1 0.0 8.7 0.0 220.8 38.1 283 283
    Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.6 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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