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Nutritional Facts: Great Gingerbread Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground cloves
2 tablespoons (40g)
molasses
1 tablespoon (14g)
vegetable oil
1 cup (245g)
buttermilk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.4 1 1
Ash (g) 0.6 0.0 3.3 0.1 3.0 0.8 0.0 0.0 1.3 0.0 2.2 0.5 12 12
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.7 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.1 338.7 2.1 0.7 0.0 13.1 1.8 82.0 0.0 284.2 28.0 769 769
Calories 455.0 48.8 2.3 6.0 0.0 0.0 3.2 0.9 116.0 120.2 98.0 71.5 922 922
Calories (kj) 1,903.8 203.9 9.8 25.3 0.0 0.0 13.5 3.7 485.2 503.1 414.1 299.5 3,862 3,862
Carbohydrates (g) 95.4 12.6 1.1 1.3 0.0 0.0 1.1 0.2 29.9 0.0 11.7 0.4 154 154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 196 196
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 4
Folate (mcg) 228.8 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 12.3 23.5 265 265
Folate, DFE (mcg) 363.8 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 12.3 23.5 400 400
Folate, food (mcg) 36.3 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 12.3 23.5 73 73
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 193
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.1 n/a n/a 0.0 5 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.8 n/a n/a 0.2 5 5
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.8 7 7
Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 1
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.5 0.4 0.0 0.0 0.1 0.0 1.9 0.0 0.1 0.9 10 10
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.3 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.5 2 2
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.5 1 1
Magnesium (mg) 27.5 0.0 1.8 3.9 0.0 0.0 0.8 0.7 96.8 0.0 27.0 6.0 164 164
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.6 n/a 0.0 0.0 2 2
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.6 1.8 6 6
Niacin (mg) 7.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 8 8
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 0.8 2 2
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 1 1
Phosphorus (mg) 135.0 0.0 456.2 3.0 0.0 0.0 0.8 0.3 12.4 0.0 218.1 99.0 925 925
Phytosterols n/a n/a n/a 1.5 0.0 n/a 0.3 0.7 n/a 131.6 n/a n/a 134 134
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.1 1.0 9 9
Potassium (mg) 133.8 0.3 0.2 23.8 0.2 0.0 5.6 3.0 585.6 0.0 370.0 69.0 1,191 1,191
Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.3 3 3
Protein (g) 12.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 8.1 6.3 28 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 112 112
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.3 1.6 5 5
Selenium (mcg) 42.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 7.1 0.0 4.9 15.4 71 71
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.5 2 2
Sodium (mg) 2.5 0.1 363.1 0.5 1,162.7 629.3 0.1 0.7 14.8 0.0 257.3 71.0 2,502 2,502
Sucrose n/a 12.6 n/a 0.0 n/a n/a 0.0 0.0 11.8 n/a n/a 0.0 24 24
Sugar (g) 0.3 12.6 0.0 0.1 0.0 0.0 0.0 0.0 22.2 0.0 11.7 0.2 47 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.5 3 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 1 1
Total Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 13.6 2.2 4.8 22 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 1 1
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.4 2 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 0.0 3.9 1.5 0.0 0.0 115.2 270.0 391 391
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 34.3 80.0 115 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.5 0.0 3 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 41.0 43 43
Water (g) 14.9 0.0 0.2 0.2 0.0 0.0 0.1 0.0 8.7 0.0 220.8 38.1 283 283
Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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