Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (250g) all-purpose flour |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
1/4 cup (57g) butter |
3 large (150g) eggs |
2 cups (440g) brown sugar |
1 tablespoon (14g) baking powder |
1 tablespoon (8g) flour |
1 1/2 teaspoons (6g) vanilla |
1 pinch (0g) salt |
1 cup (85g) coconut |
3/4 cup (109g) raisins |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 1.3 | 5 | 0 |
| Ash (g) | 4.8 | 1.2 | 0.0 | 0.4 | 1.2 | 1.6 | 2.0 | 9.9 | 0.0 | 0.0 | 0.4 | 1.7 | 2.0 | 1.6 | 27 | 1 |
| Aspartic acid (g) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.0 | 5 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 108 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 37.5 | 0.5 | 0.1 | 13.6 | 84.0 | 365.2 | 1,016.2 | 1.2 | 0.7 | 0.1 | 22.2 | 54.4 | 76.3 | 1,726 | 69 |
| Calories | 1,627.6 | 910.0 | 193.5 | 0.0 | 406.9 | 214.5 | 1,672.0 | 7.0 | 28.4 | 18.1 | 0.0 | 562.3 | 325.2 | 753.2 | 6,719 | 269 |
| Calories (kj) | 6,807.7 | 3,807.5 | 809.0 | 0.0 | 1,701.9 | 898.5 | 6,996.0 | 29.4 | 119.0 | 75.9 | 0.0 | 2,352.4 | 1,361.6 | 3,149.0 | 28,108 | 1,124 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.1 | 190.8 | 50.0 | 0.0 | 0.0 | 1.1 | 431.6 | 3.3 | 6.0 | 0.8 | 0.0 | 20.1 | 86.1 | 15.1 | 805 | 32 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 122.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,168 | 47 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.9 | 4.0 | 10.5 | 35 | 1 |
| Folate (mcg) | 6.8 | 65.0 | 0.0 | 0.0 | 1.7 | 70.5 | 4.4 | 0.0 | 14.3 | 0.0 | 0.0 | 7.7 | 5.4 | 24.0 | 200 | 8 |
| Folate, DFE (mcg) | 6.8 | 65.0 | 0.0 | 0.0 | 1.7 | 70.5 | 4.4 | 0.0 | 22.7 | 0.0 | 0.0 | 7.7 | 5.4 | 24.0 | 208 | 8 |
| Folate, food (mcg) | 6.8 | 65.0 | 0.0 | 0.0 | 1.7 | 70.5 | 4.4 | 0.0 | 2.3 | 0.0 | 0.0 | 7.7 | 5.4 | 24.0 | 188 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 32.3 | 0.0 | 37 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 5.9 | n/a | n/a | n/a | n/a | n/a | 30.2 | 0.0 | 37 | 1 |
| Glutamic acid (g) | 0.4 | 8.7 | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.3 | n/a | 0.0 | 1.3 | 0.2 | 2.0 | 15 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.6 | 3.1 | 1.6 | 0.4 | 0.0 | 0.0 | 2.8 | 2.0 | 2.8 | 18 | 1 |
| Isoleucine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 5 | 0 |
| Lysine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Magnesium (mg) | 4.5 | 55.0 | 0.0 | 0.0 | 1.1 | 18.0 | 39.6 | 5.4 | 1.7 | 0.8 | 0.0 | 76.7 | 34.8 | 131.9 | 370 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 4.9 | 10 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.2 | 0.0 | 0.0 | 11.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 44.5 | 112 | 4 |
| Niacin (mg) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.8 | 1.3 | 7 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 54.5 | 270.0 | 0.0 | 0.0 | 13.6 | 297.0 | 17.6 | 1,368.7 | 8.4 | 0.4 | 0.0 | 175.5 | 109.8 | 301.9 | 2,617 | 105 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 111.2 | 111 | 4 |
| Polyunsaturated Fat (g) | 6.9 | 1.0 | 0.0 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 23.6 | 37 | 1 |
| Potassium (mg) | 54.5 | 267.5 | 1.0 | 0.0 | 13.6 | 207.0 | 585.2 | 0.7 | 8.4 | 9.3 | 0.0 | 462.6 | 814.5 | 446.9 | 2,871 | 115 |
| Proline (g) | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 5 | 0 |
| Protein (g) | 1.9 | 25.8 | 0.0 | 0.0 | 0.5 | 18.8 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 5.9 | 3.3 | 10.0 | 68 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 380.8 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,144 | 86 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.4 | 0.0 | 0.0 | 29.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.1 | 6.7 | 206 | 8 |
| Selenium (mcg) | 2.3 | 84.8 | 0.3 | 0.0 | 0.6 | 46.1 | 5.3 | 0.0 | 2.6 | 0.0 | 0.0 | 15.8 | 0.7 | 4.1 | 162 | 6 |
| Serine (g) | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 5.0 | 0.5 | 155.0 | 405.2 | 213.0 | 123.2 | 1,089.2 | 0.2 | 0.6 | 155.0 | 31.5 | 12.0 | 0.0 | 3,811 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.5 | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 416.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.3 | 471 | 19 |
| Sugar (g) | 0.1 | 0.7 | 49.9 | 0.0 | 0.0 | 0.6 | 426.9 | 0.0 | 0.0 | 0.8 | 0.0 | 6.3 | 64.4 | 4.3 | 554 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.2 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26.6 | 27 | 1 |
| Total Fat (g) | 184.1 | 2.5 | 0.0 | 0.0 | 46.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55.0 | 0.5 | 78.4 | 381 | 15 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 1,418.2 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 7,962 | 318 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 388.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2,184 | 87 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 1.2 | 5 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 34.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 12 |
| Water (g) | 36.0 | 29.8 | 0.0 | 0.0 | 9.0 | 114.2 | 5.9 | 0.6 | 0.9 | 3.3 | 0.0 | 2.6 | 16.8 | 3.8 | 223 | 9 |
| Zinc (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 4.9 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.