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Nutritional Facts: Amazing Coconut-Raisin Butter Tart Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
1 pinch (0g)
salt
1/4 cup (57g)
butter
3 large (150g)
eggs
2 cups (440g)
brown sugar
1 tablespoon (14g)
baking powder
1 tablespoon (8g)
flour
1 1/2 teaspoons (6g)
vanilla
1 pinch (0g)
salt
1 cup (85g)
coconut
3/4 cup (109g)
raisins
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 1.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 1.0 0.4 1.3 5 0
Ash (g) 4.8 1.2 0.0 0.4 1.2 1.6 2.0 9.9 0.0 0.0 0.4 1.7 2.0 1.6 27 1
Aspartic acid (g) 0.1 1.1 n/a 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 1.0 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 108 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 37.5 0.5 0.1 13.6 84.0 365.2 1,016.2 1.2 0.7 0.1 22.2 54.4 76.3 1,726 69
Calories 1,627.6 910.0 193.5 0.0 406.9 214.5 1,672.0 7.0 28.4 18.1 0.0 562.3 325.2 753.2 6,719 269
Calories (kj) 6,807.7 3,807.5 809.0 0.0 1,701.9 898.5 6,996.0 29.4 119.0 75.9 0.0 2,352.4 1,361.6 3,149.0 28,108 1,124
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 190.8 50.0 0.0 0.0 1.1 431.6 3.3 6.0 0.8 0.0 20.1 86.1 15.1 805 32
Cholesterol (mg) 488.1 0.0 0.0 0.0 122.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,168 47
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.3 1.3 3 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 13.9 4.0 10.5 35 1
Folate (mcg) 6.8 65.0 0.0 0.0 1.7 70.5 4.4 0.0 14.3 0.0 0.0 7.7 5.4 24.0 200 8
Folate, DFE (mcg) 6.8 65.0 0.0 0.0 1.7 70.5 4.4 0.0 22.7 0.0 0.0 7.7 5.4 24.0 208 8
Folate, food (mcg) 6.8 65.0 0.0 0.0 1.7 70.5 4.4 0.0 2.3 0.0 0.0 7.7 5.4 24.0 188 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 0
Fructose n/a n/a 0.0 n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a 32.3 0.0 37 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 5.9 n/a n/a n/a n/a n/a 30.2 0.0 37 1
Glutamic acid (g) 0.4 8.7 n/a 0.0 0.1 2.5 n/a n/a 0.3 n/a 0.0 1.3 0.2 2.0 15 1
Glycine (g) 0.0 0.9 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.5 3 0
Histidine (g) 0.1 0.6 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 2 0
Iron (mg) 0.0 2.9 0.0 0.0 0.0 2.6 3.1 1.6 0.4 0.0 0.0 2.8 2.0 2.8 18 1
Isoleucine (g) 0.1 0.9 n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.4 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 1.8 n/a 0.0 0.0 1.6 n/a n/a 0.1 n/a 0.0 0.4 0.1 0.7 5 0
Lysine (g) 0.2 0.6 n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.3 3 0
Magnesium (mg) 4.5 55.0 0.0 0.0 1.1 18.0 39.6 5.4 1.7 0.8 0.0 76.7 34.8 131.9 370 15
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2.3 0.3 4.9 10 0
Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 11.9 5.5 0.0 0.0 0.0 0.0 0.0 2.3 0.1 44.5 112 4
Niacin (mg) 0.1 3.1 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.0 0.0 0.5 0.8 1.3 7 0
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.1 2.3 0.6 0.0 0.0 0.0 0.0 0.7 0.1 0.9 6 0
Phenylalanine (g) 0.1 1.3 n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.5 3 0
Phosphorus (mg) 54.5 270.0 0.0 0.0 13.6 297.0 17.6 1,368.7 8.4 0.4 0.0 175.5 109.8 301.9 2,617 105
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 111.2 111 4
Polyunsaturated Fat (g) 6.9 1.0 0.0 0.0 1.7 2.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 23.6 37 1
Potassium (mg) 54.5 267.5 1.0 0.0 13.6 207.0 585.2 0.7 8.4 9.3 0.0 462.6 814.5 446.9 2,871 115
Proline (g) 0.2 3.0 n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 0.0 0.2 0.3 0.4 5 0
Protein (g) 1.9 25.8 0.0 0.0 0.5 18.8 0.5 0.0 0.8 0.0 0.0 5.9 3.3 10.0 68 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 380.8 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,144 86
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 116.6 0.4 0.0 0.0 29.2 4.7 0.0 0.0 0.0 0.0 0.0 48.7 0.1 6.7 206 8
Selenium (mcg) 2.3 84.8 0.3 0.0 0.6 46.1 5.3 0.0 2.6 0.0 0.0 15.8 0.7 4.1 162 6
Serine (g) 0.1 1.3 n/a 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.5 4 0
Sodium (mg) 1,620.8 5.0 0.5 155.0 405.2 213.0 123.2 1,089.2 0.2 0.6 155.0 31.5 12.0 0.0 3,811 152
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.5 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a 49.9 n/a n/a 0.0 416.1 n/a n/a n/a n/a n/a 0.5 4.3 471 19
Sugar (g) 0.1 0.7 49.9 0.0 0.0 0.6 426.9 0.0 0.0 0.8 0.0 6.3 64.4 4.3 554 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 1 0
Threonine (g) 0.1 0.7 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 2 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 1.3 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.5 10 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 26.6 27 1
Total Fat (g) 184.1 2.5 0.0 0.0 46.0 14.3 0.0 0.0 0.1 0.0 0.0 55.0 0.5 78.4 381 15
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
TransFatty acids (g) 7.4 n/a n/a n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.1 0.8 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 2 0
Valine (g) 0.1 1.0 n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.4 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 1,418.2 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.0 7,962 318
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 388.2 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 2,184 87
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.5 1.2 5 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 34.1 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293 12
Water (g) 36.0 29.8 0.0 0.0 9.0 114.2 5.9 0.6 0.9 3.3 0.0 2.6 16.8 3.8 223 9
Zinc (mg) 0.2 1.8 0.0 0.0 0.1 1.9 0.1 0.0 0.1 0.0 0.0 1.7 0.2 4.9 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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