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Nutritional Facts: Tasty Oven Fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
baking potatoes
2 tablespoons (10g)
parmesan cheese
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Ash (g) 7.5 0.8 6.0 0.1 0.1 0.0 n/a 14 2
Aspartic acid (g) 3.7 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 110.9 1.4 1.2 2.6 2.5 n/a 160 27
Calories 709.9 43.1 0.0 5.1 3.2 1.4 n/a 763 127
Calories (kj) 2,978.4 180.5 0.0 21.5 13.6 6.0 n/a 3,200 533
Carbohydrates (g) 164.3 0.4 0.0 1.1 0.6 0.4 n/a 167 28
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 0.0 n/a 9 1
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.7 0.0 0.0 0.1 0.4 0.1 n/a 15 3
Folate (mcg) 81.6 1.0 0.0 0.7 0.6 0.1 n/a 84 14
Folate, DFE (mcg) 81.6 1.0 0.0 0.7 0.6 0.1 n/a 84 14
Folate, food (mcg) 81.6 1.0 0.0 0.7 0.6 0.1 n/a 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 0.0 n/a 0.0 0.1 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Glutamic acid (g) 2.6 0.9 0.0 0.1 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.1 0.2 0.1 n/a 3 1
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 179.5 3.8 0.1 1.2 2.0 1.0 n/a 188 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 11.7 0.0 0.0 0.0 0.1 0.0 n/a 12 2
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 359.0 72.9 0.0 6.4 3.6 0.9 n/a 443 74
Phytosterols n/a n/a 0.0 0.1 2.0 0.5 n/a 3 0
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 3,092.6 12.5 0.5 18.5 26.2 7.6 n/a 3,158 526
Proline (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 15.3 3.8 0.0 0.3 0.2 0.1 n/a 20 3
Retinol (mcg) 0.0 22.3 0.0 0.0 0.0 0.0 n/a 22 4
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 2.4 1.8 0.0 0.4 0.1 0.0 n/a 5 1
Serine (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 32.6 152.9 2,325.5 0.9 0.8 0.1 n/a 2,513 419
Sucrose (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 7.1 0.1 0.0 0.0 0.1 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 2.9 0.0 0.0 0.1 0.0 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 24.5 86.5 0.0 0.0 566.4 3.1 n/a 681 113
Vitamin A, RAE (mcg) 0.0 22.9 0.0 0.0 28.3 0.2 n/a 51 9
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 106.1 0.0 0.0 0.0 0.0 0.0 n/a 106 18
Vitamin D (IU) 0.0 2.1 0.0 0.0 0.0 0.0 n/a 2 0
Water (g) 628.2 2.1 0.0 0.1 0.1 0.1 n/a 631 105
Zinc (mg) 2.4 0.4 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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