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Nutritional Facts: Taco Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 cup (61g)
cornmeal
2 1/4 teaspoons (9g)
yeast
1 teaspoon (6g)
salt
1 cup (237g)
warm water
3 tablespoons (41g)
vegetable oil
1 lb (454g)
ground beef
2 teaspoons (5g)
chili powder
1/4 teaspoon (2g)
salt
1 cup (259g)
chunky salsa
1/4 cup (34g)
black olives
1 cup (113g)
colby-monterey jack cheese
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
taco sauce
Total 1 serving
Alanine (g) 1.0 0.4 0.2 0.0 n/a 0.0 5.3 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.2 0.2 0.0 n/a 0.0 5.5 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 8 1
Ash (g) 1.5 0.7 0.5 6.0 0.2 0.0 4.1 0.6 1.5 5.6 0.7 4.0 n/a n/a n/a n/a n/a 26 4
Aspartic acid (g) 1.4 0.3 0.4 0.0 n/a 0.0 7.6 0.1 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 46.9 3.7 2.7 1.4 7.1 0.0 68.0 17.8 0.4 69.9 29.6 843.0 n/a n/a n/a n/a n/a 1,090 182
Calories 1,137.5 220.8 29.3 0.0 0.0 360.7 975.2 15.2 0.0 69.9 38.6 421.5 n/a n/a n/a n/a n/a 3,269 545
Calories (kj) 4,759.4 924.2 122.5 0.0 0.0 1,509.2 4,073.3 63.7 0.0 297.9 161.6 1,765.1 n/a n/a n/a n/a n/a 13,677 2,279
Carbohydrates (g) 238.5 46.9 3.7 0.0 0.0 0.0 0.0 2.7 0.0 16.2 2.1 0.8 n/a n/a n/a n/a n/a 311 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 100.6 n/a n/a n/a n/a n/a 409 68
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 8.4 4.5 2.4 0.0 0.0 0.0 0.0 1.9 0.0 4.1 1.1 0.0 n/a n/a n/a n/a n/a 22 4
Folate (mcg) 571.9 15.3 210.6 0.0 0.0 0.0 27.2 1.5 0.0 10.4 0.0 20.3 n/a n/a n/a n/a n/a 857 143
Folate, DFE (mcg) 909.4 15.3 210.6 0.0 0.0 0.0 27.2 1.5 0.0 10.4 0.0 20.3 n/a n/a n/a n/a n/a 1,195 199
Folate, food (mcg) 90.6 15.3 210.6 0.0 0.0 0.0 27.2 1.5 0.0 10.4 0.0 20.3 n/a n/a n/a n/a n/a 376 63
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 481 80
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.9 0.9 0.6 0.0 n/a 0.0 12.7 0.1 0.0 n/a 0.0 6.8 n/a n/a n/a n/a n/a 32 5
Glycine (g) 1.2 0.2 0.2 0.0 n/a 0.0 5.7 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 8 1
Histidine (g) 0.7 0.2 0.1 0.0 n/a 0.0 2.7 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.5 2.1 0.2 0.0 0.0 0.0 9.5 0.9 0.0 1.2 1.1 0.8 n/a n/a n/a n/a n/a 30 5
Isoleucine (g) 1.1 0.2 0.2 0.0 n/a 0.0 3.7 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.6 0.3 0.0 n/a 0.0 6.6 0.0 0.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a 12 2
Lysine (g) 0.7 0.1 0.3 0.0 n/a 0.0 7.0 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 68.8 77.5 4.9 0.1 2.4 0.0 81.6 8.0 0.0 38.9 1.3 30.5 n/a n/a n/a n/a n/a 314 52
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.6 0.1 0.1 0.0 n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.3 0.6 0.4 0.0 0.0 11.3 29.7 0.2 0.0 0.1 2.7 9.9 n/a n/a n/a n/a n/a 55 9
Niacin (mg) 18.5 2.2 3.6 0.0 0.0 0.0 21.1 0.6 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 46 8
Pantothenic acid (mg) 1.4 0.3 1.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 1.6 0.2 0.2 0.0 n/a 0.0 3.3 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 337.5 147.0 57.3 0.0 0.0 0.0 775.6 16.2 0.0 80.3 1.0 501.7 n/a n/a n/a n/a n/a 1,917 319
Phytosterols n/a n/a n/a 0.0 n/a 394.9 n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 399 67
Polyunsaturated Fat (g) 1.3 1.0 0.0 0.0 0.0 22.3 2.0 0.4 0.0 0.3 0.3 1.0 n/a n/a n/a n/a n/a 29 5
Potassium (mg) 334.4 175.1 86.0 0.5 2.4 0.0 1,338.1 105.3 0.1 769.2 2.7 91.5 n/a n/a n/a n/a n/a 2,905 484
Proline (g) 3.7 0.4 0.1 0.0 n/a 0.0 4.3 0.1 0.0 n/a 0.0 3.1 n/a n/a n/a n/a n/a 12 2
Protein (g) 32.3 5.0 3.6 0.0 0.0 0.0 84.3 0.7 0.0 4.0 0.3 27.7 n/a n/a n/a n/a n/a 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 n/a n/a n/a n/a n/a 217 36
Riboflavin (mg) 1.5 0.1 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 0.5 0.3 0.1 0.0 0.0 5.3 26.6 0.1 0.0 0.1 0.5 21.5 n/a n/a n/a n/a n/a 55 9
Selenium (mcg) 105.9 9.5 0.7 0.0 0.0 0.0 71.7 1.1 0.0 2.3 0.3 16.4 n/a n/a n/a n/a n/a 208 35
Serine (g) 1.6 0.2 0.2 0.0 n/a 0.0 3.4 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 6.3 21.4 4.6 2,325.5 7.1 0.0 299.4 88.6 581.4 1,554.0 247.0 605.7 n/a n/a n/a n/a n/a 5,741 957
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.9 0.0 0.6 n/a n/a n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.5 0.2 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Threonine (g) 0.9 0.2 0.2 0.0 n/a 0.0 3.3 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 5.8 1.7 2.1 0.0 3.1 0.6 0.3 n/a n/a n/a n/a n/a 14 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 1.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.1 2.2 0.7 0.0 0.0 40.8 68.0 0.8 0.0 0.4 3.6 34.2 n/a n/a n/a n/a n/a 154 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.2 0.1 0.0 n/a 0.0 2.6 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 5 1
Valine (g) 1.3 0.3 0.2 0.0 n/a 0.0 4.1 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 0.0 0.0 1,601.1 0.0 756.3 135.4 869.0 n/a n/a n/a n/a n/a 3,492 582
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 80.1 0.0 38.9 6.7 223.7 n/a n/a n/a n/a n/a 356 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 11 2
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.3 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 24.9 n/a n/a n/a n/a n/a 43 7
Water (g) 37.3 6.3 0.5 0.0 236.8 0.0 298.1 0.6 0.0 232.8 26.9 46.3 n/a n/a n/a n/a n/a 885 148
Zinc (mg) 2.2 1.1 0.7 0.0 0.0 0.0 20.3 0.2 0.0 1.0 0.1 3.4 n/a n/a n/a n/a n/a 29 5

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