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    Nutritional Facts: Taco Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1/2 cup (61g)
    cornmeal
    2 1/4 teaspoons (9g)
    yeast
    1 teaspoon (6g)
    salt
    1 cup (237g)
    warm water
    3 tablespoons (41g)
    vegetable oil
    1 lb (454g)
    ground beef
    2 teaspoons (5g)
    chili powder
    1/4 teaspoon (2g)
    salt
    1 cup (259g)
    chunky salsa
    1/4 cup (34g)
    black olives
    1 cup (113g)
    colby-monterey jack cheese
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    taco sauce
    Total 1 serving
    Alanine (g) 1.0 0.4 0.2 0.0 n/a 0.0 5.3 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 0.2 0.2 0.0 n/a 0.0 5.5 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 8 1
    Ash (g) 1.5 0.7 0.5 6.0 0.2 0.0 4.1 0.6 1.5 5.6 0.7 4.0 n/a n/a n/a n/a n/a 26 4
    Aspartic acid (g) 1.4 0.3 0.4 0.0 n/a 0.0 7.6 0.1 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 46.9 3.7 2.7 1.4 7.1 0.0 68.0 17.8 0.4 69.9 29.6 843.0 n/a n/a n/a n/a n/a 1,090 182
    Calories 1,137.5 220.8 29.3 0.0 0.0 360.7 975.2 15.2 0.0 69.9 38.6 421.5 n/a n/a n/a n/a n/a 3,269 545
    Calories (kj) 4,759.4 924.2 122.5 0.0 0.0 1,509.2 4,073.3 63.7 0.0 297.9 161.6 1,765.1 n/a n/a n/a n/a n/a 13,677 2,279
    Carbohydrates (g) 238.5 46.9 3.7 0.0 0.0 0.0 0.0 2.7 0.0 16.2 2.1 0.8 n/a n/a n/a n/a n/a 311 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 100.6 n/a n/a n/a n/a n/a 409 68
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 8.4 4.5 2.4 0.0 0.0 0.0 0.0 1.9 0.0 4.1 1.1 0.0 n/a n/a n/a n/a n/a 22 4
    Folate (mcg) 571.9 15.3 210.6 0.0 0.0 0.0 27.2 1.5 0.0 10.4 0.0 20.3 n/a n/a n/a n/a n/a 857 143
    Folate, DFE (mcg) 909.4 15.3 210.6 0.0 0.0 0.0 27.2 1.5 0.0 10.4 0.0 20.3 n/a n/a n/a n/a n/a 1,195 199
    Folate, food (mcg) 90.6 15.3 210.6 0.0 0.0 0.0 27.2 1.5 0.0 10.4 0.0 20.3 n/a n/a n/a n/a n/a 376 63
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 481 80
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.9 0.9 0.6 0.0 n/a 0.0 12.7 0.1 0.0 n/a 0.0 6.8 n/a n/a n/a n/a n/a 32 5
    Glycine (g) 1.2 0.2 0.2 0.0 n/a 0.0 5.7 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 8 1
    Histidine (g) 0.7 0.2 0.1 0.0 n/a 0.0 2.7 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.5 2.1 0.2 0.0 0.0 0.0 9.5 0.9 0.0 1.2 1.1 0.8 n/a n/a n/a n/a n/a 30 5
    Isoleucine (g) 1.1 0.2 0.2 0.0 n/a 0.0 3.7 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.6 0.3 0.0 n/a 0.0 6.6 0.0 0.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a 12 2
    Lysine (g) 0.7 0.1 0.3 0.0 n/a 0.0 7.0 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a n/a 10 2
    Magnesium (mg) 68.8 77.5 4.9 0.1 2.4 0.0 81.6 8.0 0.0 38.9 1.3 30.5 n/a n/a n/a n/a n/a 314 52
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.6 0.1 0.1 0.0 n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.3 0.6 0.4 0.0 0.0 11.3 29.7 0.2 0.0 0.1 2.7 9.9 n/a n/a n/a n/a n/a 55 9
    Niacin (mg) 18.5 2.2 3.6 0.0 0.0 0.0 21.1 0.6 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 46 8
    Pantothenic acid (mg) 1.4 0.3 1.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 1.6 0.2 0.2 0.0 n/a 0.0 3.3 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 337.5 147.0 57.3 0.0 0.0 0.0 775.6 16.2 0.0 80.3 1.0 501.7 n/a n/a n/a n/a n/a 1,917 319
    Phytosterols n/a n/a n/a 0.0 n/a 394.9 n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 399 67
    Polyunsaturated Fat (g) 1.3 1.0 0.0 0.0 0.0 22.3 2.0 0.4 0.0 0.3 0.3 1.0 n/a n/a n/a n/a n/a 29 5
    Potassium (mg) 334.4 175.1 86.0 0.5 2.4 0.0 1,338.1 105.3 0.1 769.2 2.7 91.5 n/a n/a n/a n/a n/a 2,905 484
    Proline (g) 3.7 0.4 0.1 0.0 n/a 0.0 4.3 0.1 0.0 n/a 0.0 3.1 n/a n/a n/a n/a n/a 12 2
    Protein (g) 32.3 5.0 3.6 0.0 0.0 0.0 84.3 0.7 0.0 4.0 0.3 27.7 n/a n/a n/a n/a n/a 158 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 n/a n/a n/a n/a n/a 217 36
    Riboflavin (mg) 1.5 0.1 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 3 1
    Saturated Fat (g) 0.5 0.3 0.1 0.0 0.0 5.3 26.6 0.1 0.0 0.1 0.5 21.5 n/a n/a n/a n/a n/a 55 9
    Selenium (mcg) 105.9 9.5 0.7 0.0 0.0 0.0 71.7 1.1 0.0 2.3 0.3 16.4 n/a n/a n/a n/a n/a 208 35
    Serine (g) 1.6 0.2 0.2 0.0 n/a 0.0 3.4 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 6.3 21.4 4.6 2,325.5 7.1 0.0 299.4 88.6 581.4 1,554.0 247.0 605.7 n/a n/a n/a n/a n/a 5,741 957
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.9 0.0 0.6 n/a n/a n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.5 0.2 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Threonine (g) 0.9 0.2 0.2 0.0 n/a 0.0 3.3 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 5.8 1.7 2.1 0.0 3.1 0.6 0.3 n/a n/a n/a n/a n/a 14 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 1.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 3.1 2.2 0.7 0.0 0.0 40.8 68.0 0.8 0.0 0.4 3.6 34.2 n/a n/a n/a n/a n/a 154 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.2 0.1 0.0 n/a 0.0 2.6 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 5 1
    Valine (g) 1.3 0.3 0.2 0.0 n/a 0.0 4.1 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 0.0 0.0 1,601.1 0.0 756.3 135.4 869.0 n/a n/a n/a n/a n/a 3,492 582
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 80.1 0.0 38.9 6.7 223.7 n/a n/a n/a n/a n/a 356 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 11 2
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.3 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 24.9 n/a n/a n/a n/a n/a 43 7
    Water (g) 37.3 6.3 0.5 0.0 236.8 0.0 298.1 0.6 0.0 232.8 26.9 46.3 n/a n/a n/a n/a n/a 885 148
    Zinc (mg) 2.2 1.1 0.7 0.0 0.0 0.0 20.3 0.2 0.0 1.0 0.1 3.4 n/a n/a n/a n/a n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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