Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 cup (0g) Fruity Pebbles cereal |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/3 cup (73g) vegetable oil |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
2 tablespoons (31g) milk |
1/4 cup (20g) quick oats |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 1.5 | n/a | 0.8 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 9 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | n/a | 0.0 | 0.7 | 27.2 | 0.0 | 2.0 | 0.5 | 28.0 | 36.3 | 10.5 | 152 | 25 |
| Calories | 1,137.5 | n/a | 0.0 | 0.0 | 813.8 | 641.7 | 774.0 | 12.1 | 71.5 | 19.5 | 76.7 | 3,547 | 591 |
| Calories (kj) | 4,759.4 | n/a | 0.0 | 0.0 | 3,403.9 | 2,685.3 | 3,236.0 | 50.6 | 299.5 | 81.7 | 321.2 | 14,838 | 2,473 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 200.0 | 0.5 | 0.4 | 1.4 | 13.7 | 455 | 76 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 434 | 72 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 10 | 2 |
| Folate (mcg) | 571.9 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 23.5 | 1.5 | 6.5 | 607 | 101 |
| Folate, DFE (mcg) | 909.4 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 23.5 | 1.5 | 6.5 | 944 | 157 |
| Folate, food (mcg) | 90.6 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 23.5 | 1.5 | 6.5 | 126 | 21 |
| Folic acid (mcg) | 481.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.6 | 13 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 16 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 3 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 68.8 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 6.0 | 4.0 | 27.9 | 109 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 23.9 | 20.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.4 | 47 | 8 |
| Niacin (mg) | 18.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 337.5 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.3 | 99.0 | 28.4 | 83.0 | 575 | 96 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 702.7 | n/a | n/a | n/a | 0.0 | n/a | 703 | 117 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 3.5 | 39.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 46 | 8 |
| Potassium (mg) | 334.4 | n/a | 0.0 | 0.2 | 27.2 | 0.0 | 4.0 | 6.2 | 69.0 | 46.1 | 73.3 | 560 | 93 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 32.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.0 | 2.7 | 43 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.0 | 851 | 142 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 58.3 | 9.4 | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | 71 | 12 |
| Selenium (mcg) | 105.9 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | 15.4 | 0.6 | 5.9 | 130 | 22 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 6.3 | n/a | 629.3 | 1,162.7 | 810.4 | 0.0 | 2.0 | 0.4 | 71.0 | 14.9 | 1.2 | 2,698 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | 0.2 | 200 | 33 |
| Sugar (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 199.6 | 0.5 | 0.2 | n/a | 0.2 | 201 | 34 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 10.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 92.1 | 72.6 | 0.0 | 0.0 | 4.8 | 1.1 | 1.3 | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 42.1 | 0.0 | 3,148 | 525 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 10.1 | 0.0 | 866 | 144 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 109 | 18 |
| Water (g) | 37.3 | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 2.2 | 38.1 | 26.7 | 2.2 | 125 | 21 |
| Zinc (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 4 | 1 |
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