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Nutritional Facts: Chicken Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour tortillas
10 3/4 ounces (305g)
cream of chicken soup
1 1/2 cups (0g)
chicken
1/2 lb (227g)
cheddar cheese
1 cup (210g)
cottage cheese
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine n/a 0.4 n/a 1.6 0.8 n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 2.1 1.0 n/a 4 1
Ash n/a 5.9 n/a 8.9 3.0 1.2 19 3
Aspartic acid n/a 0.6 n/a 3.6 1.9 n/a 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 42.7 n/a 1,638.1 174.3 4.9 1,860 310
Calories n/a 274.3 n/a 915.6 205.8 19.5 1,415 236
Calories (kj) n/a 1,149.0 n/a 3,826.0 865.2 81.7 5,922 987
Carbohydrates n/a 21.8 n/a 2.9 7.1 0.5 32 5
Cholesterol n/a 24.4 n/a 238.6 35.7 0.0 299 50
Copper n/a 0.4 n/a 0.1 0.1 0.1 1 0
Cystine n/a 0.1 n/a 0.3 0.1 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0 0
Folate n/a 6.1 n/a 40.9 25.2 2.4 75 12
Folate, DFE n/a 6.1 n/a 40.9 25.2 2.4 75 12
Folate, food n/a 6.1 n/a 40.9 25.2 2.4 75 12
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 1.9 n/a 13.8 5.5 n/a 21 4
Glycine n/a 0.3 n/a 1.0 0.5 n/a 2 0
Histidine n/a 0.2 n/a 2.0 0.7 n/a 3 0
Iron n/a 3.2 n/a 1.5 0.1 0.3 5 1
Isoleucine n/a 0.4 n/a 3.5 1.2 n/a 5 1
Lactose n/a n/a n/a 0.5 5.6 n/a 6 1
Leucine n/a 0.6 n/a 5.4 2.3 n/a 8 1
Lysine n/a 0.5 n/a 4.7 2.0 n/a 7 1
Magnesium n/a 12.2 n/a 63.6 16.8 1.2 94 16
Maltose n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.2 n/a 1.5 0.6 n/a 2 0
Monounsaturated Fat n/a 6.3 n/a 21.3 1.6 0.3 30 5
Niacin n/a 1.2 n/a 0.2 0.2 1.7 3 1
Pantothenic acid n/a 0.6 n/a 0.9 1.2 0.0 3 0
Phenylalanine n/a 0.4 n/a 3.0 1.2 n/a 5 1
Phosphorus n/a 94.5 n/a 1,163.3 333.9 36.6 1,628 271
Polyunsaturated Fat n/a 3.2 n/a 2.1 0.3 0.1 6 1
Potassium n/a 149.3 n/a 222.7 218.4 104.9 695 116
Proline n/a 0.6 n/a 6.4 2.6 n/a 10 2
Protein n/a 7.3 n/a 56.6 23.4 2.5 90 15
Retinol n/a 125.0 n/a 586.2 75.6 0.0 787 131
Riboflavin n/a 0.1 n/a 0.9 0.3 0.0 1 0
Saturated Fat n/a 5.2 n/a 47.9 3.6 0.2 57 9
Selenium n/a 5.8 n/a 31.6 20.4 0.0 58 10
Serine n/a 0.4 n/a 3.3 1.3 n/a 5 1
Sodium n/a 2,139.4 n/a 1,410.9 764.4 373.3 4,688 781
Sucrose n/a n/a n/a 0.5 0.0 n/a 1 0
Sugar n/a 1.6 n/a 1.2 5.6 0.4 9 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.3 n/a 2.0 1.1 n/a 3 1
Tocopherol, alpha n/a 1.6 n/a 0.7 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 17.6 n/a 75.3 9.0 0.7 103 17
Tryptophan n/a 0.1 n/a 0.7 0.3 n/a 1 0
Tyrosine n/a 0.3 n/a 2.7 1.3 n/a 4 1
Valine n/a 0.4 n/a 3.8 1.6 n/a 6 1
Vitamin A, IU n/a 554.7 n/a 2,276.5 294.0 0.0 3,125 521
Vitamin A, RAE n/a 131.0 n/a 602.1 77.7 0.0 811 135
Vitamin B-12 n/a 0.0 n/a 1.9 0.9 0.1 3 0
Vitamin B-6 n/a 0.0 n/a 0.2 0.1 0.0 0 0
Vitamin C n/a 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 54.5 6.3 0.0 61 10
Water n/a 252.2 n/a 83.5 167.6 117.1 620 103
Zinc n/a 0.9 n/a 7.1 0.8 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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